Weekend Reading
August 23, 2020

Weekend Reading | The Full Helping

Last week, I was reflecting on the changes that happen in our ability to do things quickly. A reader pointed out that age is part of it, and I think she’s right. Energy is just different from year to year and decade to decade.

The same reader noted that her ability to multitask has changed with time. I gave some thought to that observation. I don’t multitask less than I used to, but I multitask a lot less effectively than I used to. I used to juggle things effortlessly, without giving much thought to the fact that I was doing it at all. Now it’s impossible for me to focus on more than one work task if I want to do it well.

I think it’s possible that I just overdid it on multitasking. I spent a long time balancing education and work. During that period, I could never really focus on one thing. It was rare for me to enter the kind of wonderful flow state that can happen when one is immersed in a single intellectual or creative process.

So there’s that—the fact that I got sick and tired of multitasking—plus age, which brings with the need and the desire for slow, attentive processing.

This week, I gave myself the ability to focus on one thing at a time. It was a new and somewhat radical experiment for me, since my work days are usually great big hodgepodge. I was still jumping between my nutrition practice and food work, but I told myself that I had to finish—or do as much as planned of—each task before interrupting it with other ones.

Not surprisingly, I was a little more productive this way. Being committed to reaching a sensible end point for each task before turning to another compelled me to work more quickly. It also encouraged me to set more realistic goals and commit to fewer things each day. This helped to repair the giant discrepancy that usually exists between what I think I can accomplish in a day, versus what I actually do.

Doing one thing at a time and refusing to multitask is the single most constructive and helpful change I’ve made to my work life in a while. I spend a lot of time reading about productivity, and I’m prone to experimenting with things and then abandoning my experiments. So who knows whether I’ll keep using this as an organizing principle.

For now, I know that working on things one at a time—with a commitment to completion rather than chipping away at everything piecemeal—feels good. Focus feels good. I know that I obsess over my own productivity too much, but overwhelm and falling behind aren’t great for my quality of life, either. Anything that helps me to feel both accomplished and deliberate is a huge win.

Wishing you a week that allows for both focus and wandering, in whatever proportions work for you. Here are some recipes and reads.


Beautiful vegan cashew cheese quesadillas from Robin of Greens, Eggs, and Yams.

I always bookmark Susan’s “ridiculously easy” recipes, and this vegan fried rice is no exception!

Steven’s green chili chickpea tuna melt is stunning, and a cool twist on a lunch staple that I make often.

A vibrant and seasonal black eyed pea salad from Tracy of Vanilla and Bean.

Finally, leave it to Anthea to make a vegan version of lamingtons, a dessert I’ve only ever seen accomplished on The Great British Bake Off, look easy.


1. Tara Haelle explains the concept of “surge capacity” and beautifully ties it into the experiences and sensations that I think many of us have had during this pandemic.

2. I just loved reading this article about archeologists who are reclaiming and experimenting with bread recipes from ancient societies.

3. As a post-bacc student, I remember at least a few biology labs that called for the use of HeLa cells, a line of cells derived from cervical cancer cells that were taken from Henrietta Lacks, who died in 1951. This article examines the ethics of our continuing to use those cells, and asks whether it may be time to retire them.

4. Elizabeth Dalziel chronicles her experience of working, parenting, and schooling at home with photographs—and a dose of gentle humor. I laughed at some of the images. While I’m not parenting or caring for a child at home, my apartment has reached a record level of clutter and chaos, too. I’m learning to roll with it.

5. A short series of interviews with USPS workers in New York City, many of whom have been working ten and even twelve hour shifts to keep up with demand.

My insightful reader who commented last Sunday said of her increased need for slowness: “on good days I see it as an asset; an opportunity to say that I have this new skill of moving slowly! I like to think that I listen better and can give someone my full attention.”

What a wonderful way of reframing something that I’d been struggling with, and feeling badly about. It helped me to approach this week differently, and I’m ever so grateful for that.

Till soon,


Leave a Comment

Your email address will not be published. Required fields are marked *

    1 Comment
  1. Gena,

    Holy Smokes! I could not (insert some italics for “not”, please!) do the homeschooling thing! (I don’t have children.) That article reminded me of the real inadequacy I felt whenever I thought I could teach sketching and painting (to adults, mind you). I read the article too about those cells. I didn’t know what to make of the controversy over using them for new research. It reminds me of the ethical issues that I run up against in veganism: what about life saving treatments or medicines derived from animals or animal research?

    I was really glad to read that you are approaching your week differently. Keep at it and enjoy yourself. Here’s to a good week (I hope!) for all of us.

You might also like

There’s this chocolate cake recipe I’ve been working on for the better part of two years. The recipe is intended for the cookbook I’m still working to complete, though I was playing around with versions of it even before the book became a reality. Like most cakes, it has required a lot of tinkering, but I’ve probably iterated it more than any other baking project that I can remember. At one point this past summer, after tasting maybe eight or nine versions, my…

For a few weekends in a row, I’ve written this post in a reflective, calm state, posted it early in the day, and spent the remainder of my Sunday doing what needs doing. Not today: the Sunday Scaries swooped in this morning, and in spite of planning some nice stuff in the afternoon (including seeing a play with my mom) that helped to quell them, I’ve just been too scattered to sit down and write anything. I’m starting a new internship rotation tomorrow….

Happy Sunday! I hope everyone has had a nice weekend so far. Mine involves a combination of work, study, and play — work for clients, studying in the form of my first few forays into preparing for final exams, and play in the form of getting my Christmas tree up. The arrival of a tree always seems to make the holiday season feel real, and I’m so happy to have it. As you’ll see tomorrow and on Tuesday, there have been plenty of fragrant…

First, a heartfelt thank you for the kind, supportive words about Power Plates this week. I’m so grateful for them, and to those of you who have been cooking and sharing on Instagram, I can’t tell you how much joy it gives me to see the recipes take life in other peoples’ kitchens. It’s been interesting to observe the feelings that have come up since the book came out. I felt a little jittery before the release, which is probably normal, but the…