I read Rachel O’Meara’s article on the importance of pauses—especially as a tool for reevaluating professional direction—about a month ago. I took interest in the piece because I’ve been working to slow down these days.
Not too long ago I mentioned that I tend to force decisions, or make them too precipitously. My intention—to be proactive and not overthink things—is sensible enough. But when I act too quickly I often regret it; I end up wondering whether I might have come to a clearer and more lucid determination had I given myself time to think.
Like many people, I’ve historically fallen into the trap of believing that quicker is always better. I forget that time—unstructured time in particular—can encourage problem-solving. Lately, I’ve been experimenting with what it feels like to pause often, sometimes for longer than is comfortable, so that I can tune into my intentions before choosing to act.
O’Meara, whose career was reinvigorated after a three-month leave of absence, speaks to the value of pausing as a means of reassessing priorities and replenishing personal resources. Like many professionals, she hit a moment of burnout that left her questioning whether or not she could remain at her job. Unlike many professionals, she had the good fortune to be employed by a company (Google) that grants unpaid leaves of absence for non-medical reasons. O’Meara’s time off gave her a chance to move deliberately, without an urgent agenda. She writes,
In the end, the pause actually encouraged her to return to work with a renewed sense of purpose and possibility, which she believes has made her a more valuable employee and colleague. While she acknowledges that sabbaticals or unpaid leaves would, if adopted widely, result in some employees choosing to move on, she suggests that those who stay would be positioned to do more meaningful work:
Needless to say, most employers can’t or won’t offer the kind of pauses that O’Meara took, and any amount of unpaid time off is too much for the vast majority of individuals. Still, it’s interesting to think about what would be possible if more of us were given small opportunities to stop and reassess.
More and more, I find that big decisions—the ones that really matter—can’t be rushed. When there’s no readily apparent “right” choice, it’s important to give oneself time to weigh options, consider different outcomes, and even change one’s mind a couple of times. It’s incredibly difficult for me to embrace that last bit; having always prided myself on being decisive, I’m uncomfortable with fluidity. Yet I’m coming to understand that changes in perspective are often an essential part of finding direction.
Hope you’ll enjoy the reads this week, which include a fascinating report on cholera treatment around the globe and a nurse’s honest reflections on finding herself in the role of patient. As usual, let’s start with some wonderful food!
Nothing beats a hearty, healthy, nutrient-packed vegan burrito. Heidi’s super green vegan quinoa burrito is all of those things, and it’s also a great make-ahead option for packed lunches and travel.
It’s not exactly the height of pumpkin season anymore, but winter squash is still easy to find around here. I think my farewell to squash season will be Kati’s beautiful roasted pumpkin soup. I love the addition of crispy tofu as a “crouton” (I do the same thing with tempeh all the time, and this would be a nice variation).
I’ve had crispy roasted broccoli on my mind ever since I made this recipe a couple weeks ago. Now I have an exciting new use for it: Shira’s recipe for spicy roasted broccoli and sesame noodle salad, which is packed with plant protein (there’s kale and tempeh in there, too).
I love making homemade pizza, but sometimes it feels like a commitment. Alissa’s recipe for vegan Greek pizza is so simple and awesome-looking that there’s no excuse for me to whip up some homemade dough very soon.
Speaking of simple, I’m loving Tessa’s easy vegan chocolate pudding cake recipe! No mixer required, one bowl, and super fudgy—that’s my kind of dessert.
1. I remember reading The Ghost Map years ago and being surprised to learn that in spite of cholera’s communicability and virulence, treatment for the disease is relatively simple. This New York Times profile of global efforts to halt cholera outbreaks dives into that paradox and highlights some recent advances in the fight against a notoriously deadly infection.
2. When I first went vegan, I started to realize that my food choices stretched far beyond me and my body; I saw that what and how I ate could have an impact on the environment, animals, and fellow non-human animals, too. I wish I’d made these connections sooner; I think they would have helped me to be less obsessive and more passionate about eating.
So, I was interested to read about a new app that teaches kids about the environmental impact of their food choices. The app isn’t intended to push a dietary agenda, but rather to help kids understand that their food has origins and a story. It—and other technology like it—might be an important step forward in making young people feel informed as consumers.
3. Also on the topic of kids/teens and food, I really like these insights into helping children develop a healthy relationship with eating.
4. Lindsay is an oncology nurse who crossed the bridge into life as a patient when she was diagnosed with stage 3 colorectal cancer. In this beautifully honest blog post, she offers an apology to the patients’ whose struggles and experiences she may have dismissed or witnessed without empathy, until now.
5. Finally, Rachel O’Meara’s thoughts on the value of pausing.
I hope you enjoy the reading, and the next time I check in, it’ll be with an easy, hearty vegan comfort food recipe!
Happy Sunday! I hope you’ve all had nice weekends so far. Yesterday was all drizzles here in the NYC, but today has delivered that wonderful fall weather I’ve been pining for. I also took a little time away from work this weekend to relax with the boy, and I’m feeling so glad I did. While I was at it, I found some delicious recipes and reads for you all. I love, love, love the combination of tomatoes and rice. I think it might be…
Happy Saturday, folks! I’m getting weekend reading up a little early today in preparation of a busy two days ahead of me. This week has flown by, a combination of book excitement, some new nutrition client sign-ups, and my first set of exams for school around the corner (boy, those arrived fast). But I haven’t been too busy to notice a few wonderful recipes from fellow bloggers. Baking season is here, and Nicole’s lovely masala chai carrot muffins look like a perfect way to…
This past Friday, Angelica Kitchen, one of New York’s oldest and most beloved vegan restaurants, closed its doors. The eatery had served seasonal, farm fresh, and affordable plant-based food for over 40 years. It was one of my favorite places in the city, a cozy refuge where traditionally prepared legumes, grains, and vegetables were always on offer. This week, I’m sharing James Oseland’s elegy for Angelica, among other reads. Oseland remembers the restaurant with fondness, and he mourns the fact that it is one of many eateries…
I was chatting with a friend—a new friend, but she already feels like an old friend—a few days ago, and it became clear that we’ve visited some similar emotional and psychological territory in the last few years. “There’s so much goodness right now,” she exclaimed (and I think I’m paraphrasing a little). “But at the same time, all of this stuff is coming up that I need to reckon with.” She paused, and said, “I guess that’s life?” We laughed. I’ve been thinking…