I read Rachel O’Meara’s article on the importance of pauses—especially as a tool for reevaluating professional direction—about a month ago. I took interest in the piece because I’ve been working to slow down these days.
Not too long ago I mentioned that I tend to force decisions, or make them too precipitously. My intention—to be proactive and not overthink things—is sensible enough. But when I act too quickly I often regret it; I end up wondering whether I might have come to a clearer and more lucid determination had I given myself time to think.
Like many people, I’ve historically fallen into the trap of believing that quicker is always better. I forget that time—unstructured time in particular—can encourage problem-solving. Lately, I’ve been experimenting with what it feels like to pause often, sometimes for longer than is comfortable, so that I can tune into my intentions before choosing to act.
O’Meara, whose career was reinvigorated after a three-month leave of absence, speaks to the value of pausing as a means of reassessing priorities and replenishing personal resources. Like many professionals, she hit a moment of burnout that left her questioning whether or not she could remain at her job. Unlike many professionals, she had the good fortune to be employed by a company (Google) that grants unpaid leaves of absence for non-medical reasons. O’Meara’s time off gave her a chance to move deliberately, without an urgent agenda. She writes,
In the end, the pause actually encouraged her to return to work with a renewed sense of purpose and possibility, which she believes has made her a more valuable employee and colleague. While she acknowledges that sabbaticals or unpaid leaves would, if adopted widely, result in some employees choosing to move on, she suggests that those who stay would be positioned to do more meaningful work:
Needless to say, most employers can’t or won’t offer the kind of pauses that O’Meara took, and any amount of unpaid time off is too much for the vast majority of individuals. Still, it’s interesting to think about what would be possible if more of us were given small opportunities to stop and reassess.
More and more, I find that big decisions—the ones that really matter—can’t be rushed. When there’s no readily apparent “right” choice, it’s important to give oneself time to weigh options, consider different outcomes, and even change one’s mind a couple of times. It’s incredibly difficult for me to embrace that last bit; having always prided myself on being decisive, I’m uncomfortable with fluidity. Yet I’m coming to understand that changes in perspective are often an essential part of finding direction.
Hope you’ll enjoy the reads this week, which include a fascinating report on cholera treatment around the globe and a nurse’s honest reflections on finding herself in the role of patient. As usual, let’s start with some wonderful food!
Nothing beats a hearty, healthy, nutrient-packed vegan burrito. Heidi’s super green vegan quinoa burrito is all of those things, and it’s also a great make-ahead option for packed lunches and travel.
It’s not exactly the height of pumpkin season anymore, but winter squash is still easy to find around here. I think my farewell to squash season will be Kati’s beautiful roasted pumpkin soup. I love the addition of crispy tofu as a “crouton” (I do the same thing with tempeh all the time, and this would be a nice variation).
I’ve had crispy roasted broccoli on my mind ever since I made this recipe a couple weeks ago. Now I have an exciting new use for it: Shira’s recipe for spicy roasted broccoli and sesame noodle salad, which is packed with plant protein (there’s kale and tempeh in there, too).
I love making homemade pizza, but sometimes it feels like a commitment. Alissa’s recipe for vegan Greek pizza is so simple and awesome-looking that there’s no excuse for me to whip up some homemade dough very soon.
Speaking of simple, I’m loving Tessa’s easy vegan chocolate pudding cake recipe! No mixer required, one bowl, and super fudgy—that’s my kind of dessert.
1. I remember reading The Ghost Map years ago and being surprised to learn that in spite of cholera’s communicability and virulence, treatment for the disease is relatively simple. This New York Times profile of global efforts to halt cholera outbreaks dives into that paradox and highlights some recent advances in the fight against a notoriously deadly infection.
2. When I first went vegan, I started to realize that my food choices stretched far beyond me and my body; I saw that what and how I ate could have an impact on the environment, animals, and fellow non-human animals, too. I wish I’d made these connections sooner; I think they would have helped me to be less obsessive and more passionate about eating.
So, I was interested to read about a new app that teaches kids about the environmental impact of their food choices. The app isn’t intended to push a dietary agenda, but rather to help kids understand that their food has origins and a story. It—and other technology like it—might be an important step forward in making young people feel informed as consumers.
3. Also on the topic of kids/teens and food, I really like these insights into helping children develop a healthy relationship with eating.
4. Lindsay is an oncology nurse who crossed the bridge into life as a patient when she was diagnosed with stage 3 colorectal cancer. In this beautifully honest blog post, she offers an apology to the patients’ whose struggles and experiences she may have dismissed or witnessed without empathy, until now.
5. Finally, Rachel O’Meara’s thoughts on the value of pausing.
I hope you enjoy the reading, and the next time I check in, it’ll be with an easy, hearty vegan comfort food recipe!
xo
Well, hello. This isn’t my normal time to be posting the weekend reading roundup, but time has been slipping through my fingers in the last week. I’m doing my best: sticking to the parts of my self-care routine that really count (yoga, meditation, cooking when I can, staying connected to friends on text and social media, if not in person), prioritizing what needs to get done, and postponing or letting go of the rest. It’s not a very elegant dance at the moment,…
This week, I tried a new exercise: each night before bed, I made a quick list of the things that had given me happiness that day. It was surprisingly illuminating. I’ve done gratitude journaling before, but this was different. Whereas the list of things that I’m grateful for is usually long and unchanging (family, friends, shelter, food, health, home…and so on), the list of things that had made me happy shifted around a little from day to day. They were much more minute…
This is the last Sunday before the first day of my fall semester, which I can’t believe is here already; I’ve got my first class, Ethnic and Therapeutic Meal Patterns, on on Wednesday. Tomorrow I’ll be mapping out my work schedule for September, getting my syllabi in order, and continuing to unpack and catch up from some recent travel, which I’ll have more to share about next week. I like the “back-to-school” energy; it always feels so purposeful. And I’m marveling at the…
Happy Sunday, all. It’s a cold and rainy day here in Northampton, MA, where I’m currently visiting for the weekend. I hope you all took some time to read Claire’s moving green recovery post from Friday. Once you’re finished with that, you can get immersed in the following recipes and reads. This cauliflower salad with chickpeas, kale, cumin, lemon, and toasted buckwheat is so full of textural contrast! Love it. I want to drink a vat of this kale and potato soup…
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Just bookmarked the article and will read it tonight. Thank you for sharing it and your thoughts on it. And also a big Thank you for mentioning my pumpkin soup. Have a great and hopefully relaxing weekend x Kati
i Gena, Thanks for this important reflection on the “pause” and being willing to take things more slowly–to switch gears, wait, let the mind change. It’s hard work. I was thinking today about “pausing” and how in the context of working at a place like Google, that word now has a technical meaning that it didn’t have when I was growing up. That made me think of an old soft drink jingle “the pause that refreshes” which made me realize how hard it is to actually really pause in our culture. The ad would have us guzzling a drink as a pause, and a pause in computer land is bringing operations to a temporary standstill. So I salute you for pausing when there’s no paid leave, no easy sweet drink to distract and no apparent “right” answer or path to resume. Sometimes we need to pause to discover what’s next. That takes courage. That’s what you’ve got. Thanks for the Greek Pizza too–that looks really delish!! xoxo