Today’s the last day of NEDA week 2017, and this weekend reading roundup places special emphasis on ED stories, research, and reporting.
Maybe it’s just the fact that I spend more time looking than I used to, but I feel as though the ED narrative has expanded a lot in the last few years; media is taking interest in the whole spectrum of EDs, rather than focusing exclusively on anorexia/bulimia (though we still have a long way to go), and first person voices and testimonials of recovery seem to be diversifying.
There’s greater awareness these days of the fact that disordered eating does not always show up as being clinically underweight/overweight. I hope this encourages more people to speak up about their struggles, rather than feeling as though they should ignore them or try to go it alone because they don’t fit into a diagnostic box.
One of the articles I’m sharing today makes open acknowledgment of the fact that eating disorders, which have long been “widely viewed ‘as a white girl vanity issue,'” in the author’s words, are gaining recognition as complex mental illnesses. It discusses how the tech industry may be a surprising and invaluable ally in changing public awareness/perception and offering more tools to support those who are suffering.
Gillian Harvey’s humble and candid essay in The Guardian also tackles the reality of EDs as mental illnesses. Harvey writes,
I’m not sure whether Harvey and I feel similarly about the promise of a full recovery, but I agree with her observation that EDs can flare up repeatedly over the course of a lifetime, which makes the work of guarding one’s recovery through continual mindfulness all the more important.
In the last year or so, I’ve come to understand that anorexia was, for better or for worse, my primary coping mechanism for a really long time. Staying in recovery means resisting the urge to summon up a set of behaviors that made me feel safe, protected, and empowered. I’ve learned how to critically examine and resist the ED tendencies, but the process of developing a toolkit to cope with pain or powerlessness is ongoing. In many ways, life feels much lonelier than it did when I had the disorder to keep me company. Even now, this comes as a surprise; it’s one of those realities of life-after-recovery that no one can really prepare you for.
I was often told during recovery that the process was like letting go of an abusive lover—sometimes he was given the name of “Ed.” For me, the process felt more like parting ways with my best friend—a tender confidant who had shepherded me through hard times. It has been many years since my physical recovery, and I still find myself longing for her company sometimes. My personal NEDA week observance this year has been to understand that recovery isn’t simply a process of doing battle or dancing on one’s demons; it can also be a painful and poignant rupture, the pangs of which can be felt for many years after.
I’ve never been farther away from my ED in my habits, never more certain that I won’t go back to tedious cycles of restriction and obsession. But the last year in particular has made me yearn for the feelings of certainty and structure that the disorder gave me. That I know how deceptive those feelings were makes it easy to resist engaging with them again, but it doesn’t necessarily soften the blow of living without them.
That’s recovery, in all of its mess and incongruities. I’d never trade the rich world I inhabit today for the narrow and rigid one left behind. But I miss it sometimes. Lately, I miss it a lot of the time. I take heart in reminding myself that recovery—at least as I have experienced it—is a practice, not a neat story of before-and-after. It’s a process that I give myself to with attention and faith every single day. This week, more than in other weeks, I’m lifted up and supported by the many voices of others who have found their way through it.
And of course, one of the major joys of recovery is to live in peace and celebration with food! On that note, let’s move on to some links.
I’m loving Elizabeth’s bright, zesty, and seasonal avocado and grapefruit salad—and I especially love her recipe for green goddess dressing made with pumpkin seeds.
Sam’s vegan spinach, cashew ricotta, and “ham” cannelloni is vegan comfort food at its finest. I love the idea of a coconut ham recipe.
Muhammara is one of my favorite dips, and I can’t wait to try Lisa’s version, which incorporates a drizzle of pomegranate molasses (I’ve got a bottle sitting in my pantry that could use a little love).
More innovative, sumptuous comfort food: Anya’s colorful spaghetti squash and mung bean lasagna.
Finally, something sweet. Thalia’s vegan chocolate mousse is made with aquafaba, melted dark chocolate, and coconut milk for plenty of thick, smooth decadence, and then it’s topped with a layer of cardamom cream. What a wonderful dessert!
1. Fast Company reports on how eating disorders are getting the “silicon valley treatment.” It’ll be interesting to see how the use of apps and other tech platforms might impact these mental illnesses (and mental health in general).
2. One of the more difficult parts of my recovery—another one of those uphill battles that I didn’t anticipate—was that my readiness to embrace a new relationship with food preceded any real advances in making peace with my body. As I was learning to respect and even celebrate my own cravings, I had to fight off the continuing discomfort of body dysmorphia (especially as my body started to change). This article provides some good tips on how to make peace with food even as body discomfort persists.
Growth comes in bits and pieces. Sometimes it doesn’t feel cohesive or progressive, but it’s important to celebrate each small victory or gain in freedom anyway. The process begins wherever it can, and if it begins with food—no matter what else remains to be healed—well, that’s pretty great.
3. Binge eating disorder (BED) is now the most common ED in the United States. In spite of this fact, it remains poorly understood and often shrouded in misconception. Julie Friedman, a research scientist at the front lines of working to better understand BED, explains some of the common myths surrounding this type of eating disorder.
4. Carrie Arnold (@edbites on Twitter) has a lot of smart, heartfelt things to say about EDs and ED treatment. Her latest article for STAT News touches on all of the issues I’ve mentioned in this post, starting with the importance of recognizing eating disorders as illnesses, rather than a form of willful behavior. She writes,
Arnold and I had different experiences of anorexia and recovery, but I can certainly remember the denial and fear she references. I see time and time again how casually people assume that the disease can be consciously overcome—without the expert care and support we assume are necessary for other types of illnesses.
Arnold’s life was saved by forced tube feeding, but her thoughts about the value of this type of intervention are anything but simple. Instead, she weighs the procedure with thoughtfulness and nuance, and her considerations are worth reading.
5. Finally, Gillian Harvey’s bracingly honest thoughts on her ongoing struggle with disordered eating, along with a personal plea for us to fight back against stigma and stereotyping.
These aren’t easy reads, but I think there’s comfort in bearing witness to honest and brave reflections. These remembrances aren’t neat or sanitized or simplified, but they’re truthful, and I admire the courage it must have taken to write them.
That’s it for today, and for NEDA week. I’ll be back to business this week with some new food to savor.
Happy Sunday! If you’re not busy watching the Oscars, I have some delicious and beautiful recipes to share with you, along with some thought-provoking reads. To begin with, check out the absolutely electric colors in this crunchy salad. Yum! These Italian flavored vegan green “peaballs” look absolutely terrific. I’d love to serve them with some orzo or over risotto. Warm up on a cold night with a spicy, warming, and oh-so-cozy cup of masala chai hot chocolate. Wonderful. For dessert, let’s start with…
Happy Valentine’s Day, friends. It’s the coldest Valentine’s on record here in NYC, and I’ve been listening to a howling wind outside since I woke up this morning. I’ll be staying inside as much as I possibly can today, catching up on school and work, probably baking something sweet for me and Steven as part of our Valentine’s Day at home, and whipping up a batch of my lentil sloppy Joe’s for a date night dinner. I hope everyone who’s reading from the Northeast is…
Happy Earth Day, everyone! In honor of the day—in honor of our planet and the sentient creatures that inhabit it—I’m sharing a few articles about animal rights and sustainability in today’s Saturday roundup. It’s been a long week here. I’m not sure what I expected to happen once I came clean about the breakup, but I guess I was secretly hoping that writing about it would invite in some sort of clarity. It hasn’t. I keep wanting to feel things that are wiser and more composed than…
Some of you may have seen a story, which is now making the rounds, about the response that one employee got from her CEO when she let her coworkers know that she was taking a mental health day off. Software developer Madalyn Parker sent out an email to coworkers that read, “Hey team, I’m taking today and tomorrow to focus on my mental health. Hopefully I’ll be back next week refreshed and back to 100 [per cent].” Her CEO took the time to thank…