Weekend Reading, 7.20.14
July 20, 2014

Weekend Reading | The Full Helping

Hello, everyone. I hope you had a lovely weekend. This is probably the last weekend I’ll spend in D.C. that doesn’t involve packing, or living among boxes, which is bringing up all sorts of nostalgia (mixed with excitement to be back in New York). More on that soon. For now, weekend reading.

cherry panzanella salad - dolly and oatmeal (1)

1. First up, a gorgeous amaranth and cherry panzanella salad from Dolly and Oatmeal. So, so pretty.

DSC_3143-607x897

2. Elenore’s matcha frappe. Want. Now.

Tempeh BLT Salad with Smokey Marinated Mushrooms, Grilled Avocado & Creamy Cashew Tomato Dressing

3. Boy, is this my kinda salad. Tempeh bacon, lettuce, and tomato salad with smoky mushrooms and creamy cashew tomato dressing. So much flavor and color!

IMG_9419

4. Love the look of these simple strawberry breakfast parfaits from Genevieve of Gratitude & Greens.

untitled_(138_of_165)

5. Simple, seasonal, and delicious: sauteed zucchini with basil, mint, and walnuts. This is happening, this week.

Reads

1. An interesting article about oxytocin. This hormone, which is produced by the hypothalamus and secreted by the posterior pituitary gland, is best known for its role in facilitating childbirth and lactation. But it also plays a role in sex (specifically, it’s involved with orgasms for both men and women) and in social bonding; it may also help to promote feelings of trust and contentment (and it is hindered, not surprisingly, by high levels of stress). New studies now suggest that it may also aid in muscle repair, which could have implications for helping the elderly, who are susceptible to significant muscle generation. Cool stuff.

2. A throwback post on Our Hen House: Piper Hoffman on some of the arguments against ethical veganism (including the well-debunked argument that veganism kills more living creatures than non-vegan diets). Smart, succinct, to the point.

3. A fairly harrowing article, from Joshua Katcher (who writes his own blog, The Discerning Brute, and curates The Brave Gentleman, which is a supercool website for upscale mens’ suiting and footwear, all vegan) about wool production. Warning: graphic videos are included. I’m often asked why vegans don’t wear wool; don’t the sheep want/need to be sheared?

Well no, not exactly. Undomesticated sheep will grow only as much wool as they need to protect themselves from their climate. Before the invention of shears, wool was plucked by hand from sheep during their molting season. The rise of commercial wool production meant that sheep were suddenly forced to produce year round. Shearing can leave sheep vulnerable to cold weather in the winter, and excessive wool growth can alternately make them susceptible to overheating in the summer. Many sheep in the industry die from poor nutrition. Merino sheep have been bred to have more flaps of skin than other sheep (more skin means more surface area on which wool can grow). Flies can often lay eggs inside these folds, resulting in pain and maggot infestation, so farmers will cut the folds off–usually without anesthesia–in a process known as “mulesing.” At the end of all this, sheep who have stopped producing wool are often sold for meat.

It’s definitely possible to support wool producers who are more sensitive to animal welfare, but this may involve homework, and it’s hard to know whether or not any suffering came to the sheep involved. My personal discomfort purchasing wool also stems from the fact that (for me) it underscores animals’ commodification, which in the long run reinforces our validation of holding them captive and using them for our own purposes.

Total honesty: I still own some wool. And some of it was wool that I purchased after I went vegan, so I’m reasoning with myself here, not preaching. No one’s perfect, and I’ve been far less than perfect with my very slow, stubborn, and reluctant transition to a vegan wardrobe. But articles like these remind me to continue pushing myself.

4. An interview, via the MIT Technology Review (which always has pretty incredible articles pertaining to neurology, biology, and medicine) with Antonio Damasio, a neuroscience professor who has taken tremendous interest in studying emotions, when others in his field have dismissed emotion and feeling as uninteresting. From the intro to the interview:

“Damasio’s essential insight is that feelings are “mental experiences of body states,” which arise as the brain interprets emotions, themselves physical states arising from the body’s responses to external stimuli…He has suggested that consciousness, whether the primitive “core consciousness” of animals or the “extended” self-conception of humans, requiring autobiographical memory, emerges from emotions and feelings. His insight, dating back to the early 1990s, stemmed from the clinical study of brain lesions in patients unable to make good decisions because their emotions were impaired, but whose reason was otherwise unaffected—research made possible by the neuroanatomical studies of his wife and frequent coauthor, Hanna Damasio. Their work has always depended on advances in technology. More recently, tools such as functional neuroimaging, which measures the relationship between mental processes and activity in parts of the brain, have complemented the Damasios’ use of neuroanatomy.”

It’s interesting stuff. Check it out.

5. An opinion piece from David Kessler, M.D., published in the New England Journal of Medicine, about new proposed food labels. The essay highlights both their strengths and the areas where quite some work remains to be done. In particular, he’s concerned that the new labels will continue to focus too much on specific nutrients, and not enough on encouraging folks to a) eat whole foods, and b) fill half of their plates with fruits and veggies at each meal (already part of the Dietary Guidelines recommendations). I like his thoughts. Worth a read.

And on that note, I’ll see you all tomorrow!

xo

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    5 Comments
  1. that tempeh salad looks amazing. i forgot about tempeh! if you can even believe that. i might have to try that recipe!!

    and i love the technology review’s articles as well! 🙂

  2. Thanks for being brave enough to admit you bought wool after going vegan! I bought wool socks this past winter when it was SO bitter cold and have been feeling incredibly guilty about it. I know I will never buy wool again, but like you said, I will continue to push myself toward being as cruelty-free as possible. Progress, not Perfection!

  3. mmmm matcha frappe. i’ve been all about the green lately, tonight i’m feasting on a watercress + orange + coconut milk soup that my coworker gave me a recipe to try. i love working in an international workplace where i get to try all sorts of new recipes or foods! EXCITING about moving back to nyc! can’t wait to hear about that 🙂

  4. That matcha frappe looks amazing! Thanks for sharing! I just sat down with a matcha smoothie when your post came in. Perfect timing to read up on this new-to-me ingredient. Good luck with your packing, Gena!

You might also like

Happy Sunday. It has been a very hot, if beautiful and sunny weekend here in New York. I’ve gotten caught up on email and work, and now I’m back in the process of cooking, testing, and cooking some more. It’s not the most ideal time of the year to have the stove and/or the oven on, but the creative juices are flowing, and that’s what matters. Lots of interesting articles this week, as well as a few beautiful standout recipes from blogger friends. Recipes…

Happy Memorial Day, to those of you who are celebrating, and happy Monday to those who aren’t. It’s gray and cold here today, but the city had sun and perfect spring temperatures yesterday, and I had the very nice treat of having my Mom over for a simple supper at my place. One of the bigger adjustments I’ve faced in this new chapter is no longer having someone to share my food with every night. It isn’t all bad, or all sad; I’ve…

Happy Valentine’s Day, friends. It’s the coldest Valentine’s on record here in NYC, and I’ve been listening to a howling wind outside since I woke up this morning. I’ll be staying inside as much as I possibly can today, catching up on school and work, probably baking something sweet for me and Steven as part of our Valentine’s Day at home, and whipping up a batch of my lentil sloppy Joe’s for a date night dinner. I hope everyone who’s reading from the Northeast is…

Hello, all, and happy first of March. I can’t believe that the first two months of this year have flown by so quickly! It’ll be a while before it really feels like spring (as I write, I’m staring at snowfall outside my window), but time is moving fast, to be sure. If you want to take a break from House of Cards bingeing–or another weekend routine–then I offer you the following reads and recipes. To begin, something simple and wonderful: a lentil and basmati dish…