Weekend Reading, 8.21.16
August 21, 2016

Weekend Reading | The Full Helping

Happy Sunday! I’m keeping this weekend reading post short and sweet, so that I can spend some time with a dear college friend who’s visiting from the west coast today. Here’s what I’ve been reading and gazing at this week.


I love pretty much everything about Emily’s cocoa hazelnut overnight oats with sweet cherries, but I’m particularly intrigued by the homemade cocoa hazelnut milk itself. I’ve made hazelnut milk in the past and really enjoyed the results, and I feel sure I’d love it with chocolate!


I can always count on Heidi for the most nourishing, hearty, and healing soup/stew recipes. Her latest creation is this beautiful, golden bowl of coconut yellow split pea soup. I sort of fell in love with yellow split peas this past year–they’re so versatile, not to mention cheap and nutritious–and this may have to be the next recipe that I try them in.


Do you have a garden or a local farmer’s market that’s teeming with zucchini? Then I suggest trying Aysegul’s delicious vegan zucchini and walnut bread. Can’t wait to bake a loaf (and then enjoy it, slice by slice, with coffee.)


I love cooking with buckwheat, but I don’t tend to get very creative with it (usually, it ends up in granola or in a parfait).

So, I love the idea of Amanda’s savory green pea and buckwheat risotto. It’s a simple recipe, which I imagine allows the sweetness and verdant flavor of the peas to shine through.


For dessert, I’m totally smitten with Lindsay’s no bake salted caramel cups. I can’t resist the chocolate + sea salt combination, and I’m totally going to try them with a thicker version of my date caramel sauce.


1. First up, I found this profile of Merlin Sheldrake, a researcher in England who specializes in the relationship between trees and fungi, to be fascinating. Historically it has been thought that fungi pose a risk to trees, but Sheldrake is actually elucidating complex, symbiotic relationships in which fungi and trees aid each other. Taken together, networks of trees, plants, and the fungi that support their survival are being called the “Wood Wide Web.”

As I was reading the article, I couldn’t help but be reminded of the human microbiome! We often study biological organisms in isolation, but in so doing we fail to grasp the extent to which nature always creates, and resides in, webs of relationships.

2. Bon Appetit magazine recently dipped its toes into the world of vegan ice cream making, and it reported on its findings. Much of what’s said won’t come as a surprise to seasoned vegan ice cream makers, but it’s always cool to see coverage of a vegan cooking technique in mainstream culinary press!

3. An interesting profile of Daniel Kish, a blind man who uses echolocation (also employed by marine mammals) to see. Kish is advocating for wider use of the technique in the blind community, in spite of the fact that his methods are being greeted with ambivalence and controversy.

4. A physicist gives a raw, moving account of the challenges she’s faced not only as a woman in the sciences, but also as a Chinese immigrant who has pursued higher education in the US. Her brushes with sexism enraged me, and they may enrage you too, but her narrative is courageous and inspiring.

5. A friend of mine sent me Jamie Varon’s smart, sensitive, and deeply wise meditation on the feeling of “falling behind,” and it resonated immediately.

Yes, the essay is about fear of falling behind, that insidious and nagging sensation that tells us to do more, produce more, move up, move faster. But it’s a deceptively complex piece of writing, I think, and there’s more here than the title suggests. What Varon is really getting at is the suggestion that life can only be lived in the present:

We act as if we can read enough articles and enough little Pinterest quotes and suddenly the little switch in our brain will put us into action. But, honestly, here’s the thing that nobody really talks about when it comes to success and motivation and willpower and goals and productivity and all those little buzzwords that have come into popularity: you are as you are until you’re not. You change when you want to change. You put your ideas into action in the timing that is best. That’s just how it happens…
You don’t get to game the system of your life. You just don’t. You don’t get to control every outcome and aspect as a way to never give in to the uncertainty and unpredictability of something that’s beyond what you understand. It’s the basis of presence: to show up as you are in this moment and let that be enough.

You are as you are until you’re not.

It is the truest of statements, and it’s one that I wrestle with every single day. I’ve hardly been liberated from my tendencies toward grasping and control, but in the past few months I’ve taken tiny, gradual steps toward what my friend called “giving myself permission to just be.” It has been a fascinating and difficult process, and there’s so much more to say about it, but I don’t have anything to say this evening that Varon’s article doesn’t say perfectly already.

On that note, friends, I wish you a great evening.


Leave a Comment

Your email address will not be published. Required fields are marked *

  1. I’m so glad you linked to Jamie Varon’s article. I needed it – over the last few months I’ve been feeling really discouraged with my life, primarily from the fear that I haven’t lived enough or gotten far enough to where I think I’m supposed to be. The thought that I need to constantly do better is always in the front of my mind, and instead of motivating me, it’s only served to make me feel worse about myself. I’d love to be able to just accept where I am, and focus on the today I am living in rather than the one I think I should be. The article was inspiring – thanks again for linking to it.

  2. Oh Gena thank you for this! This is such a great list and I feel so honored to be included. 🙂 Hope you have a wonderful time with your college friend! Friendships that endure over the years are so special.

  3. I adore you and am incredibly jealous of your ability to curate amazing content. It’s a rare week where I pin every recipe and read every post but this one took it.

    The profile on Daniel Kish is so incredibly nuanced and well-done. It’s infuriating and hopeful and sad all in one – not something I’d normally find but all the better because it was so damn good!

    The sexism in the article on Dr. Cheng – just, I can’t. Beyond infuriating and from such a young age. *angry sigh* Like you, I”m so grateful for her story – undoubtedly it took courage to talk of her family and academic institution so publicly. I was sobbing by the end of it and forwarded it to half a dozen friends.

    And that last piece – just what my soul needed.


You might also like

It’s interesting, what gets unearthed during stressful times. It was a long week, in spite of the July 4th holiday, thanks to my internship wrapping up and my mom’s knee replacement surgery. She’s doing really well, but these moments are fraught and trying for everyone. I haven’t exactly been a picture of equanimity or grace over the last seven days. What I have been, though—and it’s been interesting to notice this—is honest. I’ve honestly expressed my needs (which included asking for help last…

Whenever I write about my experience of eating disorders, I make a point of saying that the healing process isn’t linear. It’s full of odd, surprising twists and turns, realizations and moments that take one by surprise. Still, it’s natural to hope that a linear trend will emerge. After all, it’s the promise of change, of transformation, that keeps us going when the process is at its ugliest. When recovery was at its worst for me—when I was feeling the most robbed of…

This week has flown by, and as I watched it pass I definitely sensed that the slowness of summer was giving way to the busier energy of fall. We’re not there yet, I know. But it’s coming. I got my first two DI rotation placements, which means that I now have a sense of my schedule through December. September and early October should feel pretty manageable, and late fall will be demanding. After an initial day or two of nerves and resistance, I’m…

A couple weeks ago, a reader passed along Carrie Arnold’s insightful article into treatment of chronic, adult anorexia. It’s been a long time since any reading material about EDs has brought up so much emotion for me. One reason may be that much of what I read about anorexia is focused on teens and young adults. I was eleven when I became anorexic for the first time, which means that the disease and its relapses shaped my adolescence and early adulthood. With each…