Happy Sunday to all of you. And thank you, truly, for letting me ramble a little bit about authenticity last weekend! The topic has stayed on my mind this week, but I’ve been thinking less about spoken communication and more about self-acknowledgment.
One tendency that seems to get me into trouble, no matter how much I believe that I’m working against it, is that of disavowing feelings. This is something I didn’t used to think I did, because I was very much “in touch” with sensations like sadness and sorrow. In my mind, these were the feelings that people usually tried to ignore, so my embracing them had to be evidence that I was fully inhabiting my emotions, right?
Not really. I was in touch with these feelings, but what I didn’t understand was that there is no predetermined set of emotions that constitute the full scope of what can be ignored or pushed away. Some people have trouble acknowledging sadness. And then there are people like me, who have no trouble acknowledging (or even embracing) melancholy, but have a harder time owning other emotions, like anger or resistance.
I’m naming these two because I think they’re the tough ones, for me, the ones that I don’t like to identify with. Again, it’s the good girl thing, the need to embrace any task, any assignment, and even any relationship with an aura of enthusiasm, determination, and competence. It’s difficult for me to feel, and then to acknowledge, anger, and it’s especially hard for me to assert my feelings when their validity is called into question.
The upshot is that it can take me a long time to recognize when I’ve become uncomfortable with a situation or a dynamic. And it’s often the case that I become painfully anxious long before I can bring myself to name or identify what’s really wrong.
I’m learning that there’s tremendous power in remaining open to the possibility of all emotional experiences, rather than pushing away the ones that freak me out or challenge the parts of my identity that I’ve become attached to. It’s certainly not a “solution” to anxiety, which can take many forms and have many causes, but for me, it’s one shift in perspective that seems to help.
This week, I was flipping through the portfolio of my friend Jay, who is a remarkable illustrator (and a pretty awesome human being, too). I was struck by how much understanding and humor he brings to this complicated topic of self-acceptance and self-care. Two illustrations in particular stood out to me. The first is this:
Jay’s caption, when he shared it on Instagram, was this:
When I was a kid, I was often beset by mysterious nausea or stomach pain. To what extent it was a precursor to my hypersensitive digestion versus an expression of anxiety I’m not sure–both, probably–but my mother and I personified the feelings in order to make them feel less scary. My nausea became “Billy Barf,” the clenched feeling in my throat “Louis Lump.” It sounds silly now, but I see that my mom was helping me to do something that can be valuable at any point in life, which is to become more familiar with–to befriend, even–a personal bugaboo. Jay’s illustration brings this process to life so compassionately.
I also was also struck by this drawing:
I’m working each and every day to sit with uncomfortable and unresolved feelings, rather than fleeing and submerging myself in work or productivity (my favorite hiding places). I love Jay’s gentle reminder that, when we feel lost in a tangle, it’s OK to be lost for a little while. This isn’t to say that it’s not important to examine one’s own perspective on the mess, or to look for solutions. Sometimes, though, tugging too aggressively or hastily at a tangle only makes it more gnarled. Everything changes, both within and without, and there can be comfort in knowing that resolution will come sooner or later.
You can find more of Jay’s illustrations, which address not only anxiety but also sexuality, self-expression, joy, sorrow, growth, perspective, and even food over at his website, or you can check out his work as it emerges on Instagram. Perhaps you’ll find wisdom in it, as I have.
And on that note, here are the recipes and articles I’ve been tangled up in this week.
Let’s begin with breakfast! A sweet, seasonal, freshly baked breakfast, that is, from Hana of Nirvana Cakery. Her vegan, gluten free plum muffins are wholesome and packed with fresh, juicy plums–what a lovely morning treat.
I’ve always felt that this is a really special time of year for produce: sweet potatoes and autumn squash begin to pop up at the same time as tomatoes and sweet corn are still in season. Monique’s vegan sweet potato corn chowder is a perfect tribute to late summer/early fall, and I love the addition of curry and coconut milk.
I’m always on the lookout for super fast, super convenient recipes that also happen to be packed with flavor. Lisa’s pan fried polenta with roasted kale and chickpeas is so easy to prepare, but it looks very satisfying in spite of the simplicity. Lisa includes parmesan in her recipe, which can easily be replaced with vegan parm, my hemp parmesan, or some dollops of homemade cashew cheese.
Another easy, hearty recipe idea: Lauren’s loaded sweet potatoes with quinoa tabbouleh–a tasty, complete, and nutritious vegan supper.
For dessert, I can’t stop staring at Belen’s beautiful beet and chocolate muffins, which are infused with just a hint of rosemary. I’m having a hard time imagining rosemary and chocolate together, but I’m definitely intrigued, and I trust Belen to put together stellar combinations of flavor. (I love the color of these, too.)
1. Most basically, this is an essay about one young person’s experience working in an ER. I took interest because I myself spent some time volunteering in hospitals when I was a post-bacc, and it’s an environment to which I’ll probably return again at some point, assuming I wrap up training for my RD. To say I had a mixed experience would be an understatement, but I remember each and every name and face of every child I spent time with. I usually take interest in hospital memoirs, curious to discover how others have navigated their time in an environment that’s at the crossroads of so many phases of living and dying.
There’s more than meets the eye in this essay, though: in spite of being very brief, it’s also a meditation on the desire to prove oneself and the funny routes by which we stumble into our vocations. And I like the #firstsevenjobs meme a lot.
2. Also on the topic of healthcare in America, a persuasive article that gives true force and meaning to the expression “social determinants of health.” If you’re not familiar with this phrase, it’s used to describe non-biological, non-genetic factors that have an impact on how injuries and illnesses develop and progress: it includes income, geography, housing, food access and quality, social supports, and more.
On some level we understand that income, access, stress, and culture have a profound impact on health, and those of us who take a strong interest in food might have a particular sensitivity to this issue. This article, though, is a vivid illustration of how one’s circumstances will shape the progression of a medical crisis, how two individuals with nearly identical physiology might experience the same injury in drastically different ways. Powerful and worth reading.
3. Perhaps some of you stumbled on these reflections, written by a former animal researcher, about his experience in an animal lab. It is forceful and honest, and what struck me most about it–from a narrative perspective, anyway–is the author’s description of his continual attempts to rationalize his work in spite of a relentless sense of moral dissonance. He remembers:
The op-ed will speak to anyone who takes an interest in animal rights and the ethics of medical research. Animal research is defended on the grounds that the possibility of a scientific gain justifies the suffering it creates. As the author notes, however, “we already accept that ethical limits on experiments involving humans are important enough that we are willing to forgo possible breakthroughs.”
On a personal level, this was a timely and important read. I spend a lot of time reading about clinical trials and laboratory findings, and in spite of my opposition to animal research, I’ve come to a point where I peruse scientific literature without experiencing any palpable tension or discomfort when I encounter frequent mentions of animal experiments.
That I’ve become so numbed to this issue disturbs me. It may be professionally important for me to expose myself to research findings, but it’s even more important to do so while holding onto my outrage and sorrow for the animals who are tormented to make such research possible.
4. Also on the topic of medical research, a well-reported article on who gets credit for scientific findings and why. While it’s certainly sometimes the case that one pioneering individual is responsible for a pathbreaking line of research, it’s also sometimes the case that numerous individuals make breakthroughs within a similar field at the same time. Who gets published, who gets awarded with grants, and who is ultimately awarded credit and notoriety?
As the article makes clear, this territory can be distressingly fuzzy, more influenced by politics or personality than we might like to imagine.
5. Finally, I want to share this brave article, which tackles the seldom discussed issue of how chronic illness can impact body image. The title of the article is “Please Don’t Call Me Pretty–I’m Just Sick and Skinny,” and as you can probably guess, the author expresses outrage over our tendency to casually comment upon each other’s bodies.
Most of us, at one time or another, have lost weight because of an illness. For many of us, it’s all part and parcel of having had whatever flu or gastroenteritis or infection we had. We expect not to have an appetite while we’re burning up with fever or struggling to keep food down, and we greet the return of our appetite with relief. If we’re lucky, we don’t give too much thought to the few pounds we may or may not have lost while we were sick.
If you happen to have a very complicated relationship with food, though, or if you are grappling with a chronic or a serious illness, this whole issue can take on much bigger dimensions. And it is certainly not made easier by the fact that our society does nothing to censure public discourse about body shape. Being told that you “look great” or asked whether or not you’ve lost weight during or after an illness is a bizarre experience, infuriating and rewarding and triggering all at once.
Author Jacqueline Raposo speaks to all of these complications and more. Her post is both a furious indictment of how illness and body shape intersect in our society, and also a brutally honest confession of how illness compounded her own fixation on weight. She remembers:
I share a lot of “trigger warning,” ED-related content on this blog, but given how many of my readers have sailed through the waters of both chronic illness and disordered eating, I feel the need to disclaim that the article may be very triggering for many of you. It triggered me.
What it triggered most of all was guilt over my own experience of chronic illness in the summer of 2013, when I was still living in DC. The whole messy post-bacc experience, coupled with taking the MCAT and struggling to finish my first book, had caught up to me. I was worn down and burnt out, and slowly, in a process I barely noticed at first, I became sick. It was easy to deny for a while because it was GI illness, and digestive distress has always been my Achilles’ heel. A few months later, though, it was hard not to see that something was truly wrong.
Eventually, I was diagnosed with a nasty bacterial infection and treated with antibiotics. Feeling better took a very long time–much longer than my doctor’s prognosis and the duration of my meds had led me to expect–but I got there. What I will never forget, though, is the incredulity and shame I felt upon recognizing that I’d spent most of the illness eagerly hoping that I’d lose weight.
Yes: in spite of being so sick to my stomach that I had to spend hours in the bathroom every morning, in spite of hobbling around DC with an anal fissure, in spite of being fatigued and frightened and often in pain, a not insignificant part of me was still fixated enough with weight that I was actually disappointed not to have lost any throughout the course of my illness. And the disappointment vied with an equally strong sense of bewilderment that, so long after my recovery process, I could still feel this way. I can only wonder how much more complex and poignant these feelings would have been if I’d had a more serious or protracted illness.
Reading Raposo’s piece and the quotations of women she interviewed for it comforts me; it makes me realize that what I felt was forgivable and human and probably very common among women who have gotten sick at some point or another. If any of this speaks to you, I hope you’ll take some time to read her words, and I hope that you’ll be comforted, too.
And now it’s time for me to get back to our houseguest and the final hours of this Sunday. Have a good one, all.
My current DI placement is at a nursing home that offers both long- and short-term care. I’m learning a lot about what and how people eat when they’re recovering from surgeries or in the process of rehabilitation. And I’m gaining a better understanding of food choices and habits toward the end of life. Not surprisingly, much of what people ask for are simple, familiar, and comforting foods. This echoes an insight that struck me when I read Being Mortal a year or so…
I was so saddened to hear on Friday that Fatima Ali, a former Top Chef contestant, had passed away after a year-long battle with Ewing’s sarcoma. It’s been a long time since I tuned into Top Chef, but I’d learned about Chef Ali when she contributed this essay to Healthyish. She wrote it when her cancer had already been deemed terminal. It’s a funny, strong, humble meditation on how she intended to approach her remaining time. The following quotation has been shared widely…
Happy Sunday, everyone. When this post goes up I’ll likely be at, or soon on my way to, the wedding of a good friend in Albuquerque, NM. It’s a really quick trip for us–there and back in two days–but I’m so glad that I can be there to help my friend celebrate her marriage. There are some nerves, too. This summer I’ve indulged my introvert tendencies quite a bit more than usual. This is one of my responses to depression and anxiety, and…
Another week, and I’m finally getting the swing of things here. The apartment is looking good, and I’m catching up on my nutrition counseling and signing on a lot of new clients, and life is falling into place. Moving week eats aside, I can’t wait to share a little more food here on CR. So, that’s coming soon. In the meantime, you can savor food from some of my foodie friends. Heaven in a mason jar: Allyson’s roasted strawberry and vanilla almond parfaits….