My current DI placement is at a nursing home that offers both long- and short-term care. I’m learning a lot about what and how people eat when they’re recovering from surgeries or in the process of rehabilitation. And I’m gaining a better understanding of food choices and habits toward the end of life.
Not surprisingly, much of what people ask for are simple, familiar, and comforting foods. This echoes an insight that struck me when I read Being Mortal a year or so ago. Gawande, who researched end of life care among others and also examined it within his own family, notes how often the priorities people delineate at the end of life are simple and quotidian: continuation of a daily activity or longtime hobby, the company of loved ones, everyday pleasures, from favorite foods to cherished pieces of music.
I spend a lot of time thinking about how to make food interesting and different. Part of the task of cookbook writing is to come up with variety, and part of vegan food activism, I think, is to present plant-based ingredients to non-vegans in an enticing way. Sometimes this means giving a lot of thought to creative and innovative preparations.
More and more, though, I’m coming to understand and recognize that the power of food and our attachment to it resides in anticipating and then enjoying something we already know and love. When I’m stressed, sick, or heartsick, I tend to crave the same few simple dishes. When life feels overwhelming in any way, I want to cook, but I don’t want to try too many new things. I lean on the dishes I love because I can trust in the pleasure they’ll give me.
Funnily enough, just as I’ve been observing others in their own relationships to food and eating, I’ve been having my own burst of excitement around food at home. I didn’t want to cook this past summer, first because I wasn’t feeling well and didn’t have much energy for it, and then because I just wasn’t in the mood. I’m used to this: I go through cycles of excitement and aversion with cooking from time to time. After I tested and re-tested recipes for Power Plates, I was so tired of cooking that I didn’t chop a single onion or make a single new recipe for nearly two months. The desire to cook came back, as it always does, but it took a while.
It’s coming back to me now, spurred on by the need to have food at the ready for when I get home from work and pack up my lunch every day. But it isn’t all necessity; some of it is a particular, insuppressible joy around cooking, which peeks its head into my life from time to time, often when I’m not expecting it. For the past few weekends, I’ve told myself that there are many things I ought to do or catch up on in the wake of my busier-than-usual weeks. Instead, I usually end up cooking. It’s the thing I want to do more than anything else. I wonder if my work is giving me new appreciation of what a gift it is to be in the kitchen.
Meanwhile, the theme of simplicity and unfussy, comforting meals is resonating, because while I’m cooking up a storm, I’m leaning heavily on some of my favorite plant-based meals: braised lentils on toast. This chili. Tofu scramble. The aloo gobi from Power Plates was a favorite last week, along with the yellow split pea soup the week before. Potato leek soup is on the menu soon.
In other words, all of my excitement about food is expressing itself through dishes that are largely familiar to me, and which have sustained me in the past. Tofu scramble was one of the first vegan recipes I learned how to cook, and I may have eaten it for dinner several times a week for the better part of a year. Braised lentils on toast got me through my last breakup. The potato leek soup—in addition to being a favorite recipe on this blog—was my go-to meal during the busiest semester of my masters program.
In long-term care settings, many residents lose access to activities, freedoms, or movements that they previously enjoyed unencumbered. Food is an arena in which they still have an opportunity to voice preferences. This has been an important observation for me. It echoes something I’ve always felt about food, which is that of course it’s a matter of sustenance and nourishment. But it’s also a place where we can come to ask for and get what we need. There’s a lot of meaning embedded in the act of requesting, making, or being given a beloved dish.
I’m happy to be meeting my own needs through cooking as I show up to work each day and ask other people what they’d like to eat. It feels like a form of connection, albeit a private one. Wishing you all the capacity to take what you need from your meals and your food in this coming week. If you need a little inspiration, here are some recipes that caught my eye.
I’m bookmarking this beautiful maple roasted sweet potato and fig dish to make as soon as I can, before figs slip away from the farmers market.
Now that I’ve gotten into jackfruit, I’ll have to make my friend Cadry’s tasty looking jackfruit carnitas tacos.
Kimberly’s also got simple food on her mind this week, and she’s shared a beautifully simple vegan satay tofu recipe accordingly.
Sweet treat #1: a scrumptious cheesecake/crumble cake mashup from The Hungry Herbivores.
Sweet treat #2: a beautiful coffee and walnut double chocolate cake, which is GF in addition to being vegan.
1. The UN reports that global hunger rose in 2017 for the third consecutive year, fueled by conflict and climate change.
2. We just turned the corner on Suicide Prevention Week. As the week wrapped up, I read and admired Rachel KallemWhitman’s candid reflections on past suicide attempts and the place they hold in her story.
3. Sarah Spencer, a software engineer living in Melbourne, has knitted a map of the cosmos containing all 88 constellations. Until this project, Spencer had knit nothing bigger than a baby blanket!
4. Good reporting from Vox on myths and misconceptions surrounding human metabolism.
5. There’s been a lot of news coverage about the risk of hog waste contamination in the aftermath of Hurricane Florence. This article does a particularly good job of summing up why the problem isn’t getting solved, in spite of numerous scares like this one. My prayers are with all of the people and animals whose lives might be touched by the storm.
I’m about to settle into a long and hopefully productive day of batch cooking for the week ahead, catching up on work, and a little evening time with my mom. This week, I’ll be sharing a simple, 5-ingredient tofu cream cheese recipe that’s been a big part of my breakfast routine lately. Till soon!
Happy sunday, all. I hope you’ve had good and restful weekends. For those of you who missed yesterday’s post, I’m giving away a copy of Cara Reed‘s wonderful new book, Decadent Gluten Free and Vegan Baking. Check out the giveaway for a chance to win! On to weekend reading. These savory mushroom pancakes are so unique, and would be a delightful weekend brunch dish. Can’t wait to try them! Before eggplant and peppers go out of season, make Golubka’s gorgeous eggplant and pepper…
Good morning, all, and happy Saturday to you. After what feels like a really long week, I’m happy to enjoying a morning at home, catching up on articles and recipes, even if I’ll soon be cracking the books open to prepare for my final exams. I’ve got my human development exam on Tuesday, which is actually fun to prepare for, as this particular chunk of material is fascinating to me. It includes adolescent nutrient needs and deficiencies, inborn errors of metabolism, food allergies…
On Friday, I was honored to be a part of a conversation titled “Hot Topics in Eating Disorder Treatment,” hosted by Castlewood Treatment Centers and Balanced Eating Disorder Treatment Center here in New York City. The workshop’s moderators were Tammy Beasley and Melainie Rogers, both registered dietitians who specialize in ED treatment. One of the topics under discussion was whether or not vegans can and should be treated in high-level, in-patient care. Tammy and Melainie invited me to share about my own recovery…
Happy Sunday, friends. It’s a cloudy, cool weekend here in New York, but gray skies certainly don’t dampen the fact that it’s a celebratory day. I look forward to slipping out later today to observe NYC Pride! I completed my ServSafe exam on Thursday, which marks the end of my summer food safety and management class. Now it’s time to catch up on the work that slowed down as I was tending to the course. In the meantime, I’ve been pleasantly distracted by…