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Vegan Banana Oat Muffins (gluten free, higher protein option)

Servings: 8 -10

Ingredients

  • 1 3/4 cup rolled oats ground or processed in a food processor till they turn into oat flour
  • 1/2 cup rolled oats unground
  • 1/2 cup flaxseed meal
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 1/2 scoops vanilla protein powder rice or pea or a blend of rice, pea and/or hemp
  • Pinch sea salt
  • 3 large ripe bananas
  • 1 cup almond milk
  • 1/2 cup apple sauce
  • 1 teaspoon vanilla extract
  • 1 tablespoon melted coconut oil
  • 1/2 cup raisins

Instructions

  • 1. Preheat oven to 350 F. Mix all of the dry ingredients in a large mixing bowl.
  • 2. Place the bananas, almond milk, apple sauce, vanilla and coconut oil into a blender and blend well.
  • 3. Mix wet ingredients into dry till just incorporated. Fold in raisins (or any other dried fruit). Pour dough into lined muffin cups (I got 10, Running on Veggies got 8).
  • 4. Bake muffins for 18 or so minutes, or until lightly golden. Serve.