Vegan Banana Oat Muffins (gluten free, higher protein option)
Author -Yields: 8 -10
Ingredients
- 1 3/4 cup rolled oats ground or processed in a food processor till they turn into oat flour
- 1/2 cup rolled oats unground
- 1/2 cup flaxseed meal
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1 1/2 scoops vanilla protein powder rice or pea or a blend of rice, pea and/or hemp
- Pinch sea salt
- 3 large ripe bananas
- 1 cup almond milk
- 1/2 cup apple sauce
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil
- 1/2 cup raisins
Instructions
- 1. Preheat oven to 350 F. Mix all of the dry ingredients in a large mixing bowl.
- 2. Place the bananas, almond milk, apple sauce, vanilla and coconut oil into a blender and blend well.
- 3. Mix wet ingredients into dry till just incorporated. Fold in raisins (or any other dried fruit). Pour dough into lined muffin cups (I got 10, Running on Veggies got 8).
- 4. Bake muffins for 18 or so minutes, or until lightly golden. Serve.