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Avocado, Grape, Banana, and Cilantro Green Smoothie

Servings: 1 large serving


  • 1 small banana peeled, cut into pieces, and frozen
  • 1 cup green grapes frozen
  • 1/2 cup cucumber chopped
  • 1/4 large or 1/2 small Hass avocado
  • 1 heaping cup spinach or kale
  • 1/4 cup fresh cilantro or parsley washed well and tightly packed
  • 1 cup coconut water + extra as needed
  • optional: 1 teaspoon freshly grated ginger


  • Blend all ingredients in a high speed blender till smooth, adding more coconut water as needed. Serve, garnished with herbs.