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Nutritious, freshly baked berry hemp spelt muffins, sprinkled with shelled hemp seeds and resting on parchment paper.
5 from 2 votes

Berry Hemp Spelt Muffins

Author - Gena Hamshaw
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yields: 10 muffins

Ingredients

  • 1 cup (120 g) unbleached, all purpose flour
  • 3/4 cup (90 g) spelt flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 5 tablespoons (50 g) shelled hemp seeds, divided
  • 2 teaspoons apple cider vinegar
  • 1 cup (237 mL) non-dairy milk
  • 3/4 cup (144 g) cane sugar or coconut sugar
  • 1/4 cup (59 mL) neutral vegetable oil, such as refined avocado or grapeseed
  • 1/2 cup (113 g) applesauce
  • 1 cup fresh or frozen berries of choice

Instructions

  • Preheat your to 350F. Lightly oil or line 10 muffin tins.
  • In a large mixing bowl, whisk together the flours, baking powder, cinnamon, salt, and 3 tablespoons hemp seeds.
  • In a separate bowl, briskly whisk together the vinegar and non-dairy milk. Stir in the sugar and oil. Add the wet ingredients to the dry ingredients and mix until just combined (a few tiny lumps are OK). Fold the berries gently into the batter.
  • Transfer the batter to your 10 lined muffin tins. Sprinkle the remaining 2 tablespoons hemp seeds over the muffins. Bake for 24-27 minutes, or until the tops of the muffins are golden, rotating the pan once halfway through baking. Transfer the muffins to a wire cooling rack to cool before enjoying.