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–+ servings
An overhead image of the mouth of a jar, which has been filled with plant-based overnight oats.
5 from 6 votes

Protein-Rich Vegan Overnight Oats

Author - Gena Hamshaw
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Prep Time: 5 minutes
Chilling time 8 hours
Total Time: 8 hours 5 minutes
Yields: 1 serving

Ingredients

  • 1/2 cup rolled oats (40g)
  • 1 teaspoon chia seeds
  • 2 tablespoons shelled hemp seeds
  • Pinch salt
  • 3/4 cup plain soy milk (180ml)
  • 1-2 teaspoons maple syrup (adjust to taste or substitute one chopped, pitted medjool date)
  • 1 banana, sliced (or another fruit mix-in of choice)

Instructions

  • Place the oats, chia seeds, shelled hemp seeds, and salt in a mason jar or airtight storage container and stir. Add the soy milk and maple syrup and stir again, till the ingredients are well mixed. Cover the container and transfer it to the fridge. Allow the oats to soak overnight.
  • In the morning, stir the oats again. If they've become too thick for your liking, you can add an extra tablespoon or two of soy milk.
  • To serve, top the oats with the sliced banana or stir the slices into the oats, incorporating them throughout. Enjoy!