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An overhead image of a white bowl, which has been filled with a colorful Italian chopped salad mixture.
5 from 5 votes

Zesty Vegan Italian Chopped Salad

Author - Gena Hamshaw
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Yields: 4 servings

Ingredients

  • 6 cups chopped iceberg or romaine lettuce (I like to use a combination of both)
  • 2 cups chopped radicchio leaves (or another chicory)
  • 1 1/2 cups halved cherry or grape tomatoes
  • 1 cup (packed) julienned sun-dried tomatoes (oil-packed or ready-to-eat)
  • 1 cup thinly sliced banana peppers (substitute pepperoncini for more heat)
  • 1 1/2 cups cooked chickpeas (240g, or one 15-ounce / 425g can)
  • 1 cup peeled and diced cucumber
  • 1/4 cup diced red onion (substitute a packed 1/4 cup quick pickled onion)
  • 1 batch vegan Italian dressing
  • 2 tablespoons cashew parmesan cheese (more to taste)
  • Crushed red pepper flakes (optional and to taste; substitute freshly ground black pepper for less heat)

Instructions

  • Place all salad ingredients in a large mixing bowl. Pour 1/2 cup of dressing over the salad and add the cashew parmesan cheese. Mix the salad well.
  • Taste the salad and adjust the salt and add crushed pepper flakes as needed. Add additional dressing and/or cashew parmesan cheese as needed, too. Toss the salad again. Serve right away or store in an airtight container in the fridge for up to 2 days.