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+ servings
5 from 1 vote

Roasted Vegetable & Kale Puff Nourish Bowls with Creamy Hemp Herb Dressing

Author - Gena Hamshaw
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yields: 4 servings


For the bowls:

  • 2 cups roasted cauliflower florets you could substitute broccoli or Brussels sprouts, too
  • 2 cups roasted sweet potato or winter squash, or another root vegetable
  • 1 container Dr. Praeger's Kale Puffs about 42 puffs, warmed according to package instructions
  • 4-6 heaping cups spring mix or leafy greens of choice

For the creamy hemp herb dressing:

  • 1/2 cup shelled hemp seeds
  • 1 large or 2 small pitted dates
  • 1/2 teaspoon fine salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 clove garlic
  • 2 tablespoons apple cider vinegar
  • 3/4 cup packed parsley leaves
  • 1/2 cup packed cilantro
  • 3/4 cup water


  • To prepare the dressing, blend all ingredients together in a powerful blender for about a minute, or until the dressing is creamy and smooth. Makes about 1 1/4 cups.
  • Divide bowl ingredients into four serving bowls and dressing generously with the hemp dressing. Enjoy.


Dressing will keep in an airtight container in the fridge for up to 4 days.