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Parsnip Rice with Hemp Seeds, Spring Peas, and Basil | The Full Helping
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Parsnip Rice with Hemp Seeds, Spring Peas, and Basil

Author - Gena Hamshaw
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yields: 3 -4 small servings

Ingredients

  • 1 heaping cup green peas frozen and thawed, or fresh
  • 1 lb parsnips peeled and roughly chopped
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon sea salt
  • Dash of black pepper
  • 1 tablespoon olive or hemp oil
  • 1 tablespoons lemon juice
  • Small handful about 1/4 cup chopped fresh basil

Instructions

  • Bring a small pot of water to a boil. Blanch the peas until bright green and tender. Submerge in ice water to stop cooking and preserve color; drain and set aside.
  • Place the parsnips, hemp seeds, sea salt, and pepper into the bowl of a food processor fitted with the S blade. Process till the mixture is finely chopped and resembles rice.
  • Turn parsnip mixture into a bowl, and toss with the peas, oil, lemon, and basil. Adjust seasoning to taste and serve.

Notes

Leftover rice will keep overnight in an airtight container in the fridge.