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Amy Lyons' Raw Banana Oat Pancakes // Choosing Raw
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Raw Banana Oat Pancakes and the Fragrant Vanilla Cake Cookbook

Author - Gena Hamshaw


  • 2/3 cup sprouted oat flour
  • 2/3 cup ground flaxseed
  • 2 tbsp lucuma powder
  • 1/2 cup pitted dates
  • 1/4 tsp sea salt
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • 1 cup mashed bananas
  • 1 cup raw coconut milk
  • 1 cup sprouted oats


  • Sliced bananas or other fresh fruit for serving
  • In a food processor, combine the oat flour, flaxseed, lucuma powder, dates, sea salt, cinnamon, and process until finely ground. Add the remaining ingredients and process until smooth. Add the sprouted oats and process until blended but still a little chunky. Spread out into 4 pancakes about ΒΌ inch thick on a lined dehydrator tray. Dry for about 10-12 hours at 115F. Top off with fresh fruit and enjoy!