Go Back
No ratings yet

Chai Tai Smoothie From The Blender Girl Smoothies

Author - Gena Hamshaw

Ingredients

  • 1 cup 240ml unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
  • 1 cup 240ml coconut water
  • 1/4 cup 43g chopped pitted dates (soaked, if using a conventional blender)
  • 1 teaspoon natural vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom
  • Pinch of ground cloves
  • Pinch of natural salt optional, to bring out flavors
  • 2 medium frozen sliced bananas
  • 1 cup 125g ice cubes (optional)

*Optional boosters*: 1 tablespoon soaked raw almonds, 1 tablespoon chia seeds, or 1 tablespoon flaxseed oil

    Instructions

    • Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until smooth and creamy.