Print Recipe
5 from 1 vote

Apple Berry Baked Oatmeal Cups

Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Breakfast, Snack
Cuisine: gluten free option, no oil, soy free option, tree nut free, vegan
Servings: 6 large oatmeal cups
Author: Gena Hamshaw


  • 2 1/2 cups rolled oats certified gluten free if needed/desired
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon ground flax
  • 1 tablespoon chia seeds
  • 2 tablespoons shelled hemp seeds
  • 1 large apple chopped (about 1 heaping cup)
  • 1 cup fresh or frozen blueberries
  • 1 1/2 cups soy milk or a non-dairy milk of choice
  • 1 cup applesauce


  • Preheat your oven to 350F and spray or lightly oil a muffin pan (6 large cups is great if you have one like this, but you can also make smaller cups in a 12-cup pan—you'll probably get about 10).
  • Mix together the oats, salt, cinnamon, flax, chia, hemp, and fruits. Whisk together the milk and applesauce. Mix dry and wet ingredients. Scoop the mixture into your muffin pan, filling the cups all the way to the rim (these won't rise). Bake for 35 minutes*, or until firm on the top and browning slightly at the edges. Allow oatmeal cups to cool before serving.


*If you use a standard muffin tin and have about 10 muffins, I recommend baking for about 20-25 minutes instead.