1heaping cup green peasfrozen and thawed, or fresh
1lbparsnipspeeled and roughly chopped
2tablespoonshemp seeds
1/4teaspoonsea salt
Dash of black pepper
1tablespoonolive or hemp oil
1tablespoonslemon juice
Small handfulabout 1/4 cup chopped fresh basil
Instructions
Bring a small pot of water to a boil. Blanch the peas until bright green and tender. Submerge in ice water to stop cooking and preserve color; drain and set aside.
Place the parsnips, hemp seeds, sea salt, and pepper into the bowl of a food processor fitted with the S blade. Process till the mixture is finely chopped and resembles rice.
Turn parsnip mixture into a bowl, and toss with the peas, oil, lemon, and basil. Adjust seasoning to taste and serve.
Notes
Leftover rice will keep overnight in an airtight container in the fridge.