Recipe Index - The Full Helping

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recipe index

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Dietary Preferences:
- Gluten Free(643)
- No Oil(162)
- Raw(281)
- Soy Free(424)
- Tree Nut Free(401)
Meal Type:
- Bars(12)
- Bread(4)
- Breakfast(150)
- Cakes(23)
- Cookies(15)
- Dips(30)
- Dressings(39)
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- No-Bake(20)
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Vegan Salisbury Steak with Mushroom Gravy

Moroccan-Inspired Butternut Chickpea Stew

20-Minute Air Fryer Tempeh Nuggets

Protein-Packed Vegan Breakfast Pinwheels

Homemade Vegan Liquid Egg

A Beginner’s Guide to Vegan Meal Prep

15-Minute, Smoky Vegan Refried Beans

Nutrition and Wellness

Vegan Meal Prep Lunch Ideas

Vegan Meal Prep Breakfast Ideas

Vegan Pasta Bake with Ricotta

20-Minute Marinara Sauce

Vegan BLT Sandwich with Homemade Mayo

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Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

🍽 dietitian
👩‍🍳 food blogger
📚 cookbook author
🌱 vegan
📍 NYC

Vegan apple pear cranberry crisp!! The most wonder

Vegan apple pear cranberry crisp!! The most wonderful excuse to enjoy not one, but three seasonal fruits in one sweet, bubbly, buttery and crispy dessert. This one is easy to make, feeds a crowd, can be made ahead, and has been a favorite of mine for years now, though I’ve tweaked and adjusted the recipe over time to fit my preferences. A scoop of vanilla ice cream on top is a must! Recipe link in my bio and here: https://www.thefullhelping.com/vegan-gluten-free-apple-pear-and-cranberry-crisp/
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#vegandessert #vegandesserts #vegandessertrecipes #veganthanksgiving #whatveganseat #veganaf #plantbaseddiet #plantbaseddessert #plantbaseddesserts #plantbasedthanksgiving #veganholiday #veganholidays

Vegan Salisbury steak with mushroom gravy! 〰️

Vegan Salisbury steak with mushroom gravy!
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When I saw @ericjoonho’s recent Salisbury steak recipe for @nytcooking and his headline—“Salisbury steak deserves another chance”—I thought, yes, yes it does. Not that I don’t already have a tremendous soft spot for American comfort food recipes and TV dinner classics, but this one is really so special in its deep, umami-richness. And as Eric’s recipe makes clear, it’s really allll about that onion mushroom gravy.
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I make my version with earthy tempeh and walnuts as the protein, add plenty of tamari and nutritional yeast for *extra* umami, and of course there’s also the traditional Worcestershire sauce and a hint of mustard in there. This meal is savory, substantial, and lip-smacking, and it’s up on the blog today! Link in my bio and here: https://www.thefullhelping.com/vegan-salisbury-steak-with-mushroom-gravy/
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📷: @trinerask
#vegancomfortfood #salisburysteak #plantbasedcomfortfood #vegannoms #veganaf #veganrecipes #veganlife #veganprotein #plantbaseddiet #plantprotein #plantbasedfood #plantbasedrecipes #comfortfood

Sweet potato tacos with homemade black bean spread

Sweet potato tacos with homemade black bean spread 💚🌱
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Funny how sometimes the recipes that we don’t plan on being game changers become game changers. After making countless sweet potato bean tacos and watching the beans go spilling out all over the place (specifically, all over my lap 😅), I decided to opt for a tangy black bean spread instead. It keeps the sweet potatoes in the tacos AND adds flavor and nutrition. Win win. Throw in some vegan cheese and some crunch, and you have yourself a perfect little bundle.
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These tacos didn’t seem like much when I first made them, but it’s amazing how I turn to them again and again. Maybe they’ll become one of those back pocket recipes for you, too! Recipe link in my bio and here: https://www.thefullhelping.com/easy-vegan-black-bean-sweet-potato-tacos/
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📷: @trinerask
#veganrecipes #veganrecipe #veganeats #easyveganmeals #vegantacos #plantbasedtacos #plantbaseddiet #plantbasedrecipes #plantbasedrecipe #plantbased #plantpower

Super simple green soup 💚 〰️ This one has b

Super simple green soup 💚
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This one has been a blog favorite for a few years now! It can be made with pretty much any greens that you have (fresh or frozen), with plant milk or cashew cream, and with a high speed or an immersion blender. Great for savory snacks, as a very nutrient-dense part of lunch or dinner, and for caring for winter blues, sniffles, or in my case, Covid round 2 (I’m very recently boosted, resting up, and doing fine). Recipe link in my bio and here: https://www.thefullhelping.com/super-simple-green-soup/
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Stay warm and take good care, friends!
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📷: @trinerask
#greensoup #eatyogreens #leafygreens #nutrientdense #vegansoup #veganrecipe #plantbasedsoup #wfpb #plantbasedrecipes #nourish #nourishyourbody

Air fryer tempeh nuggets! I always feel good when

Air fryer tempeh nuggets! I always feel good when I’ve got a simple, savory, craveable #vegan protein in the fridge as part of my weekly meal prep. And these little flavor bombs are my latest favorite 💣💥. Simmer then in seasoning liquid for 10 minutes, then air fry then for 8-10 more. They’re crispy at the edges, but dense and satisfying. Snack on them or use them to add protein to your favorite recipes. This week I’ll use them in the sweet potato tempeh salad from Power Plates and some breakfast tacos for sure—what else should I do with them?
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Recipe link in my bio and here: https://www.thefullhelping.com/20-minute-air-fryer-tempeh-nuggets/
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Happy Friday!
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#veganmealprep #plantbasedmealprep #veganprotein #plantprotein #plantpowered #tempeh #airfryer #airfryerrecipes #veganairfryer #tempehrecipe

Vegan plum galette. With a scoop of vanilla ice cr

Vegan plum galette. With a scoop of vanilla ice cream, of course ☺️ Saw beautiful, deep purple plums at the market today and was reminded that it’s the season for this lovely dessert. Make it a holiday thing, make it a “hey, we made it to Wednesday thing”—it’s delicious no matter what!! 💜💜 Recipe link in my bio and here: https://www.thefullhelping.com/vegan-spelt-plum-galette/
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📷: @trinerask
#vegandessert #galette #plum #veganbaking #vegantreats #whatveganseat #vegansofig #vegansofinstagram #veganlife #plantbaseddessert #veganfoodporn

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