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the full helping logo
  • Categories
    • Recipes
    • Nutrition
    • Well Being
    • Food & Healing
    • Weekend Reading
  • About
  • Services
  • Recipe Index
    • Breakfast
    • Desserts
    • Salads
    • Side Dishes
    • Soups
    • Main Dishes
    • Vegan Basics
    • Vegan Cheeses
    • Recipe Archives
  • Books
  • Categories
    • Recipes
    • Nutrition
    • Well Being
    • Food & Healing
    • Weekend Reading
  • About
  • Services
  • Recipe Index
    • Breakfast
    • Desserts
    • Salads
    • Side Dishes
    • Soups
    • Main Dishes
    • Vegan Basics
    • Vegan Cheeses
    • Recipe Archives
  • Books
Recipe Archives

 My goal is to help make vegan cooking accessible, rewarding, and fun. Here you’ll find recipes that are focused on both pleasure and wellness.

Recipe Types:

  • Breakfast
    • Granola
    • Muffins & Scones
    • Oatmeal
    • Pancakes & Waffles
    • Quickbreads
    • Savory
    • Scrambles & Hashes
    • Smoothies
  • Desserts
    • Bars & Brownies
    • Cakes
    • Cookies
    • Fruit Desserts
    • Ice Cream
    • Pies & Tarts
    • Raw Desserts
  • Main Dishes
    • Casseroles
    • Enchiladas & Tacos
    • Grains, Greens, and Beans
    • Meal Sized Salads
    • Pasta
    • Stews
    • Vegan Bowls
  • Salads
  • Side Dishes
  • Soups
  • Vegan Basics
    • Dips
    • Dressings
    • Hummus
    • Sauces
    • Snacks
    • Vegan Cheeses

Dietary Preferences:

  • Gluten Free
  • No Oil
  • Raw
  • Soy Free
  • Tree Nut Free
  • Vegan

Method:

  • Blender
  • No-Bake
  • One Pot
  • One Skillet
  • Oven
  • Sheet Pan Meals
  • Slow Cooker
  • Stovetop

Recipe Feature:

  • 30 Minute or Less
  • Meal Prep
  • Holidays
  • Quick & Easy

Ingredient:

  • Beets
  • Black Beans
  • Broccoli
  • Butternut Squash
  • Cabbage
  • Cashew Nuts
  • Cauliflower
  • Chickpeas
  • Farro
  • Kale
  • Lentils
  • Mushrooms
  • Potatoes
  • Quinoa
  • Rice
  • Seitan
  • Sweet Potato
  • Tahini
  • Tempeh
  • Tofu
  • Tomatoes
  • White beans

Get an even bigger helping.

Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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thefullhelping

📚 author of THE VEGAN WEEK
🍽 dietitian
👩‍🍳 food blogger
🌱 vegan
📍 NYC

Gena Hamshaw, MS, RD
Vegan BLT pasta salad! Or, what you get when you c Vegan BLT pasta salad! Or, what you get when you create a mashup of two of my favorite things: summery BLT sandwiches and low-key pasta salad lunches. Recipe is new new, on the blog today. And it’s a very fitting recipe to help bid summer farewell as we head into the fall equinox. Link in my bio and here: https://www.thefullhelping.com/vegan-blt-pasta-salad/
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Happy Friday, all! 🙌
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📷: @trinerask
📹: @someshellyphotography
#pastasalad #bltpastasalad #veganpastasalad #veganpasta #veganlunch #plantbasedlunch #plantbasedrecipes #plantbaseddiet #plantbasedfood #wfpb #veganrecipes #veganrecipe
Note to self: don’t let September go by without Note to self: don’t let September go by without making vegan peach cobbler with sweet cherries and cornmeal cake topping 😋
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Recipe link for this bowl of sunshine in my bio and here: https://www.thefullhelping.com/vegan-peach-cherry-cornmeal-cobbler/
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📷: @trinerask
#vegandessert #vegancobbler #peachcobbler #vegantreats #plantbaseddessert #plantbaseddesserts #vegandesserts #fruitdessert #cobbler #veganfoodshare
Creamy and vibrantly green vegan pesto! 🌱 For a Creamy and vibrantly green vegan pesto! 🌱 For all of your late summer tomatoes, pastas, and sandwiches. Sharing what has become my go-to recipe on the blog today, along with thoughts on why I’ve become a convert of blanching the basil leaves first (the greenest green!) and using cashews instead of pine nuts or walnuts. You can check it out through the link in my bio or here: https://www.thefullhelping.com/vegan-pesto-with-basil-and-cashews/
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📷: @trinerask
📹: @someshellyphotography
#pesto #pestorecipe #veganrecipes #veganrecipe #vegansauce #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbased #plantpowered #plantpower #veganfoodshare
Protein peanut butter stuffed dates, aka lazy vega Protein peanut butter stuffed dates, aka lazy vegan Snickers bars!! 🍫🥜 Such a delicious snack or little treat—and pretty fun to make, too. Use any vegan vanilla protein powder that ya like, any vegan dark chocolate that suits your fancy, and get drizzling 😊 
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Recipe link in my bio and here: https://www.thefullhelping.com/protein-peanut-butter-stuffed-dates/
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📷: @trinerask
📹: @someshellyphotography
#vegansnacks #vegansnack #vegansweets #vegansweet #vegantreats #veganrecipes #veganrecipe #stuffeddates #plantbaseddiet #plantbasedrecipes #plantbasedrecipe
Summer 2023 🌻🥖☀️ . . . . #thatsawrap #su Summer 2023 🌻🥖☀️
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#thatsawrap #summer2023 #laborday
Vegan butternut zucchini pesto pasta! 🌱 〰️ Vegan butternut zucchini pesto pasta! 🌱
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There’s a touch of fall in the air these days, at least where I am 🍂 I’m not ready to bid summer goodbye, but I am ready to welcome that lovely time of year when late summer and early fall produce meet. This salad perfectly captures the season, and it’s also a great, easy meal prep lunch or light dinner. Recipe link in my bio and here: https://www.thefullhelping.com/roasted-butternut-squash-zucchini-arugula-pesto-pasta-salad/
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📷: @trinerask
📹: @someshellyphotography
#veganpasta #pesto #pestopasta #whatveganseat #pastapasta #pastasalad #veganrecipe #plantbasedrecipe #plantbased #plantbaseddiet
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    +
    • Breakfast
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    • Vegan Basics
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