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the full helping logo
  • Categories
    • Recipes
    • Nutrition
    • Well Being
    • Food & Healing
    • Weekend Reading
  • About
  • Services
  • Recipe Index
    • Breakfast
    • Desserts
    • Salads
    • Side Dishes
    • Soups
    • Main Dishes
    • Vegan Basics
    • Vegan Cheeses
    • Recipe Archives
  • Books
  • Categories
    • Recipes
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    • Well Being
    • Food & Healing
    • Weekend Reading
  • About
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    • Breakfast
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Food and Healing

Food and Healing
40.
Food and Healing
39
Food and Healing
38.
Food and Healing
NEDA Week 2020: Start as You Are
Food and Healing
37.
Food and Healing
NEDA Week 2019: Sharing Food While Tuning In
Food and Healing
NEDA Week 2019: Having My Own Thing
Food and Healing
NEDA Week 2019: Come as You Are
Food and Healing
36
Food and Healing
NEDA Week 2018: Keep Faith
Food and Healing
NEDA Week 2018: Be Love
Food and Healing
NEDA Week 2018: Break Your Rules

    Hi! I'm Gena.

    I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

    Read More About Gena

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    Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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    thefullhelping

    📚 author of THE VEGAN WEEK
    🍽 dietitian
    👩‍🍳 food blogger
    🌱 vegan
    📍 NYC

    Gena Hamshaw, MS, RD
    The best vegan morning glory muffins! 🧡 〰️ The best vegan morning glory muffins! 🧡
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I fell in love with these muffins when I was in college. I’d never had them before and thought they were some specialty of my campus coffee shop 😆 I’d later learn that these muffins have a very devoted following.
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I’ve been trying to make a vegan version for years that’s packed with wholesome fillings, yet still light. I think I finally nailed it. And if you make a batch today, you can enjoy them all week long ☺️ Recipe link in my bio and here: https://www.thefullhelping.com/hearty-vegan-morning-glory-breakfast-muffins/
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📷: @trinerask
📹: @someshellyphotography
#veganmuffins #veganmuffin #veganbaking #veganrecipes #veganrecipe #whatveganseat #vegansofig #veganlife #veganfood #veganfoodshare #plantbasedrecipes #plantbaseddiet
    It’s a good day for a cozy bowl of tomato bread It’s a good day for a cozy bowl of tomato bread soup. Preferably topped with some plant-based parm and a generous drizzle of olive oil. The best thing to do with leftover bread butts and bruised tomatoes IMO ❤️. Recipe link in my bio and here: https://www.thefullhelping.com/simple-tomato-bread-soup/
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📷: @trinerask
#vegansoup #veganrecipes #veganrecipe #whatveganseat #vegansofig #vegancomfortfood #tomatosoup #plantbaseddiet #plantbasedfood #plantbasedrecipes
    Portobello mushroom tacos with roasted sweet potat Portobello mushroom tacos with roasted sweet potato 🌮🌱
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It’s taco Tuesday! It’s also day 4 of dreary, damp weather, so time for a little sunshine on my plate ☀️ These tacos are colorful, packed with nutritious veggies, straightforward to make—especially if you prepare some components in advance—and great for any meal (I’m partial to a breakfast taco myself). Recipe is up on the blog today, link in my bio and here: https://www.thefullhelping.com/vegan-portobello-mushroom-tacos-with-roasted-sweet-potato/
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📷: @trinerask
📹: @someshellyphotography
#tacotuesday #vegantacos #plantbasedtacos #sweetpotatoes #mushroomrecipes #veganrecipes #veganrecipe #whatveganseat #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedlifestyle #plantpowered
    Vegan BLT pasta salad! Or, what you get when you c Vegan BLT pasta salad! Or, what you get when you create a mashup of two of my favorite things: summery BLT sandwiches and low-key pasta salad lunches. Recipe is new new, on the blog today. And it’s a very fitting recipe to help bid summer farewell as we head into the fall equinox. Link in my bio and here: https://www.thefullhelping.com/vegan-blt-pasta-salad/
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Happy Friday, all! 🙌
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📷: @trinerask
📹: @someshellyphotography
#pastasalad #bltpastasalad #veganpastasalad #veganpasta #veganlunch #plantbasedlunch #plantbasedrecipes #plantbaseddiet #plantbasedfood #wfpb #veganrecipes #veganrecipe
    Note to self: don’t let September go by without Note to self: don’t let September go by without making vegan peach cobbler with sweet cherries and cornmeal cake topping 😋
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Recipe link for this bowl of sunshine in my bio and here: https://www.thefullhelping.com/vegan-peach-cherry-cornmeal-cobbler/
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📷: @trinerask
#vegandessert #vegancobbler #peachcobbler #vegantreats #plantbaseddessert #plantbaseddesserts #vegandesserts #fruitdessert #cobbler #veganfoodshare
    Creamy and vibrantly green vegan pesto! 🌱 For a Creamy and vibrantly green vegan pesto! 🌱 For all of your late summer tomatoes, pastas, and sandwiches. Sharing what has become my go-to recipe on the blog today, along with thoughts on why I’ve become a convert of blanching the basil leaves first (the greenest green!) and using cashews instead of pine nuts or walnuts. You can check it out through the link in my bio or here: https://www.thefullhelping.com/vegan-pesto-with-basil-and-cashews/
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📷: @trinerask
📹: @someshellyphotography
#pesto #pestorecipe #veganrecipes #veganrecipe #vegansauce #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbased #plantpowered #plantpower #veganfoodshare
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