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  • Categories
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    • Breakfast
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Snacks

Muffins & Scones
Vegan Blueberry Crumb Muffins
Snacks
My Favorite Crispy Roasted Chickpeas
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Stuffed Dates with Vegan Ricotta Cheese
Snacks
Crispy Baked Vegan Candied Walnuts
Snacks
Crispy Baked Vegan Candied Pecans
Breakfast
Protein-Packed Vegan Breakfast Pinwheels
Muffins & Scones
Vegan Strawberry Muffins
Snacks
Protein Peanut Butter Stuffed Dates
Breakfast
Carrot Raisin Breakfast Cookies
Vegan Basics
10 Flavorful Vegan Eggplant Recipes
Smoothies
Kombucha Berry Smoothie
Muffins & Scones
Vegan Banana Walnut Muffins

    Hi! I'm Gena.

    I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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    Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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    thefullhelping

    📚 author of THE VEGAN WEEK
    🍽 dietitian
    👩‍🍳 food blogger
    🌱 vegan
    📍 NYC

    Gena Hamshaw, MS, RD
    Vegan BLT pasta salad! Or, what you get when you c Vegan BLT pasta salad! Or, what you get when you create a mashup of two of my favorite things: summery BLT sandwiches and low-key pasta salad lunches. Recipe is new new, on the blog today. And it’s a very fitting recipe to help bid summer farewell as we head into the fall equinox. Link in my bio and here: https://www.thefullhelping.com/vegan-blt-pasta-salad/
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Happy Friday, all! 🙌
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📷: @trinerask
📹: @someshellyphotography
#pastasalad #bltpastasalad #veganpastasalad #veganpasta #veganlunch #plantbasedlunch #plantbasedrecipes #plantbaseddiet #plantbasedfood #wfpb #veganrecipes #veganrecipe
    Note to self: don’t let September go by without Note to self: don’t let September go by without making vegan peach cobbler with sweet cherries and cornmeal cake topping 😋
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Recipe link for this bowl of sunshine in my bio and here: https://www.thefullhelping.com/vegan-peach-cherry-cornmeal-cobbler/
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📷: @trinerask
#vegandessert #vegancobbler #peachcobbler #vegantreats #plantbaseddessert #plantbaseddesserts #vegandesserts #fruitdessert #cobbler #veganfoodshare
    Creamy and vibrantly green vegan pesto! 🌱 For a Creamy and vibrantly green vegan pesto! 🌱 For all of your late summer tomatoes, pastas, and sandwiches. Sharing what has become my go-to recipe on the blog today, along with thoughts on why I’ve become a convert of blanching the basil leaves first (the greenest green!) and using cashews instead of pine nuts or walnuts. You can check it out through the link in my bio or here: https://www.thefullhelping.com/vegan-pesto-with-basil-and-cashews/
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📷: @trinerask
📹: @someshellyphotography
#pesto #pestorecipe #veganrecipes #veganrecipe #vegansauce #plantbaseddiet #plantbasedfood #plantbasedlifestyle #plantbased #plantpowered #plantpower #veganfoodshare
    Protein peanut butter stuffed dates, aka lazy vega Protein peanut butter stuffed dates, aka lazy vegan Snickers bars!! 🍫🥜 Such a delicious snack or little treat—and pretty fun to make, too. Use any vegan vanilla protein powder that ya like, any vegan dark chocolate that suits your fancy, and get drizzling 😊 
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Recipe link in my bio and here: https://www.thefullhelping.com/protein-peanut-butter-stuffed-dates/
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📷: @trinerask
📹: @someshellyphotography
#vegansnacks #vegansnack #vegansweets #vegansweet #vegantreats #veganrecipes #veganrecipe #stuffeddates #plantbaseddiet #plantbasedrecipes #plantbasedrecipe
    Summer 2023 🌻🥖☀️ . . . . #thatsawrap #su Summer 2023 🌻🥖☀️
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#thatsawrap #summer2023 #laborday
    Vegan butternut zucchini pesto pasta! 🌱 〰️ Vegan butternut zucchini pesto pasta! 🌱
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There’s a touch of fall in the air these days, at least where I am 🍂 I’m not ready to bid summer goodbye, but I am ready to welcome that lovely time of year when late summer and early fall produce meet. This salad perfectly captures the season, and it’s also a great, easy meal prep lunch or light dinner. Recipe link in my bio and here: https://www.thefullhelping.com/roasted-butternut-squash-zucchini-arugula-pesto-pasta-salad/
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📷: @trinerask
📹: @someshellyphotography
#veganpasta #pesto #pestopasta #whatveganseat #pastapasta #pastasalad #veganrecipe #plantbasedrecipe #plantbased #plantbaseddiet
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