Weekend Reading
February 9, 2020

In When Things Fall Apart, Pema Chodron writes that “Nothing ever goes away until it has taught us what we need to know.”

I realized the truth of her words this past week. Something important—a lesson I keep thinking I’m finished with—returned to me. And without wishing to enfold the story in neat endnotes, I can say that I think I may finally have learned what I needed to know. A big chunk of it, anyway.

There’s more to this: lessons in healing, boundary setting, and getting free. I’ve learned about staying truthful and becoming a more fully realized version of myself. But what’s stuck with me is the fact that we can continue to encounter familiar struggles or wounds and still be moving forward in our process.

I sometimes greet the resurgence of an old challenge or hurt as a “setback,” but it doesn’t have to be. Not really. Instead, it can be an opportunity to face a familiar trigger in a new way.

When I was in ED recovery, I often found myself confusing recovery, or healing, with the inability to be triggered anymore. I was wrong. It’s not about being immune to triggers so much as feeling them as vividly as ever, yet finding new and more adaptive ways to handle them.

So here’s to facing the things we face, for however long we need to face them, and approaching them with just a little more clarity, honesty, and self-compassion each time. However maddeningly slow the process might feel, no matter how much patience it demands, it’s growth. And it matters.

Happy Sunday. Here are some recipes and reads.

Recipes

Vibrant and refreshing Mediterranean collard wraps with pesto.

An earthy, wintery vegetarian pasta dish for date night (Valentine’s Day?), or any evening. Just substitute plant-based parm for regular parm to make it vegan!

A simple masala curry that’s perfectly doable on weeknights.

I’ve made various iterations of rice that are inspired by my Greek heritage, but I don’t think I’ve ever seen a recipe for Prasorizo, or rice with leeks, before. I’m excited to try this!

Speaking of rice, Deryn swaps farro for rice in this tasty fried farro dish with spinach and edamame.

Reads

1. An interesting discussion of how technology can make us more and less empathetic.

2. I’m really excited to read Lydia Denworth’s new book on the biology of friendship, and this review piqued my interest.

3. A thoughtful consideration of how physicians can show their patients that they’re listening. It helped me to think about how I communicate having listened to, and heard, my nutrition clients.

4. Confessions of a hermit crab rescuer.

5. If you didn’t happen to see the video this week, the Washington Post reports on now viral footage of an unlikely allegiance between a badger and a coyote.

Tomorrow, I’ll be sharing the chocolatey, just-in-time-for-Valentine’s-Day treat that I meant to share this past week. Stay tuned!

xo

 

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    3 Comments
  1. Is there a link to the article referenced in:

    ‘3. A thoughtful consideration of how physicians can show their patients that they’re listening. It helped me to think about how I communicate having listened to, and heard, my NUTRITION CLIENTS.’?

    I would like to read it!

    Thank you ❤

  2. I am amazed that while working through things how dreams and themes in these dreams rear up. I call my dreams my second life as they are vivid and constant. I have experienced similar dreams for years and try to flow with them, rather than question so much.

You might also like

Happy Sunday, friends! I hope you’ve had a nice weekend. I’m moving into the home stretch of my summer MNT class, and I couldn’t be more ready for it to end. It has been interesting, for sure, but I’m ready to turn my attention to my work for the remainder of the summer. Steven and I have a quiet 4th of July weekend planned at home, and it’ll be a great opportunity to rest, cook, and catch up. In the meantime, one more…

Happy Monday, folks. It was all rain, all the time here in D.C., but I’ve woken up to bright skies and the promise of a warm day. Here are five recipes and five reads that will be softening my transition back into the week. I hope they might distract and entertain you, too. It should come as no surprise that everything Emily makes is gorgeous and enticing, but I’m still wondering at the fact that she can make simple zucchini noodles with sun…

Happy Saturday, everyone. I’m happy to see that the slow cooker chili was a hit (a few folks have already let me know, via Instagram and FB, that they made it, and they seem to have loved it as much as I have). I’ll definitely be posting more slow cooker recipes in the coming year, as that kitchen appliance is quickly becoming a grad school lifesaver! (And I’ll always try to give a stovetop version of things, too). By the way, if you make…

A few days ago, fending off a serious case of overwhelm, I started bullet journaling. I did so without a fancy journal, rolls of decorative washi tape, or web tutorials and downloads to guide me (there are plenty of those out there, if you’re interested). I don’t really know what I’m doing. I know that the system, at least in its most basic formulation, is fast, and it’s keeping me organized through the December crazy. Approaching something this way—implementing it long before I…