Hey all!

So pleased with the huge reaction to Brendan’s interview. Keep the entries coming — I can’t wait to award a lucky reader with a copy of Thrive Fitness!

A few days ago I posted some of my favorite raw or semi-raw breakfast options. I mentioned that chia seed pudding is a quick and easy breakfast choice, and a few of you wrote in to ask whether or not I have a recipe for it. Well, I do, and I’m happy to say it’s a simple one! The truth is that there’s not much to chia pudding: you simply want to mix one part chia seeds with two parts liquid (almond milk is the easiest choice), stir, and wait. Over the course of thirty minutes to an hour, the chia seeds will gelatinize and the pudding will thicken up nicely. You can add whatever sweetener or spices you like to the mix: cinnamon is a lovely addition, and so is cocoa (or cacao) powder. I always add a bit of stevia and a hint of vanilla to my basic mix, which is as follows:

Gena’s Basic Chia Pudding (yields 3-4 servings)

3/4 cup chia seeds
2 cups almond milk
1 teaspoon vanilla extract
3-4 pitted dates
Tiny dash salt

Simply mix the ingredients together, and let them rest for a few moments. Stir the mix well with a fork every five minutes or so. At first, it’ll seem far too liquidy, but over the course of thirty minutes the chia seeds will plump up, till the pudding resembles tapioca pudding, like so:


It will taste mild and delicious. Here, along with a cup of coconut water (those are glass bottles from Organic Avenue, which I reuse at home all the time!), it made for a perfect pre-workout snack:


Chia seeds, in case you were wondering, are an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, & copper.  In fact, they contain 6 times more calcium, 11 times more phosphorus, and 4.6 times more potassium per 100g of edible portion than milk, and have 6 times more iron per 100g of edible portion than spinach, 1.8 times more iron than lentils, and 2.4 times more iron than beef liver. To this, add a high protein composition (19-23%) and the fact that they can aid in hydration for physical fitness, and you have a very nourishing snack indeed!

A little bored by this recipe? Check out my buddy Kristen’s holiday chia pudding, or my own chocolate peppermint chia seed pudding.

Chia pudding, like so many raw concoctions, may sound daunting, but in reality it’s as painless and simple as can be. Hope you all get a chance to try it, and love it!


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