The Full Helping

Fudgy Secret Ingredient Vegan Skillet Brownies

[heart_this] October 15, 2018 Bars, No Oil, Recipes, Soy Free, Tree Nut Free, Vegan

This post is sponsored by So Delicious Dairy Free Frozen Mousse. All opinions are my own, and I love this light and creamy new treat. Thanks for your support!One of the first cooking routines to fall by the wayside when I'm busy is baking, which is a shame, because I love it so very much. It's hard to justify the time spent baking bread or mixing the batter for a cake when I have a lot of necessary weekly batch cooking to take care of, but I inevitably perk up ...

Weekend Pause

[heart_this] October 14, 2018 Nutrition and Wellness

Hi friends. I'm taking a pause instead of getting weekend reading up tonight. No urgent reason, but I've had a lot of work to do today, and I'm feeling the need to wind down early. I've got something on my mind to write about, but doing so tonight would mean rushing, and it would give me less time to finish up my batch cooking, watch a little TV, maybe even pay a visit to my mom. These are things that my body and soul are asking for this evening.So, I'll be ...

Smoky Butternut Squash, Tofu & Apple Breakfast Hash

[heart_this] October 10, 2018 Breakfast, Dietary Preferences, Gluten Free, Main Dishes, Recipes, Sides, Tree Nut Free, Vegan

I'm almost embarrassed to admit how often, when I'm midway through making a recipe, I need to do a little Googling in order to confirm that I know what the recipe is actually supposed to be. What can I say: no matter how much I cook, I'm always a student in the kitchen.Anyway, that's how it was with this smoky butternut squash, tofu & apple breakfast hash. I was about to plate it when I realized that my definition of hash was slightly hazy. A breakfast dish ...

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I wanted so much to sit down and write something very thoughtful and reflective today, as I have in past years on my birthday. The last twelve months have certainly given me plenty to say; they’ve been full of interesting insights and realizations, lots of renewed human connection, and important steps toward coming home to…

NEDA Week 2018: Keep Faith

I just want to start this post by thanking every person who’s been part of the NEDA week dialog over the last five days, both here on the blog and over social media. I feel so blessed to be celebrating recovery in your company. “Keep faith” is the final of my five eating disorder recovery…

NEDA Week 2018: Be Love

“Be love” is one of those expressions that you might have come across in any number of places, from yoga studios to self-help and wellness titles. It’s one of most important of my five ED recovery affirmations, but I feel a little funny writing about it, because I don’t have much to say that relates…

NEDA Week 2018: Break Your Rules

Not too long ago I chatted with a client who told me, “I’m realizing more and more that I need to break my rules, because I made them all up.” She delivered the words straightforwardly, and I didn’t have the feeling that she expected a big reaction from me. Still, I nearly fell out of…