The Full Helping

Vegan Recipes | Made to Nourish

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Weekend Reading: To South Korea and Back

[heart_this] Nutrition and Wellness

For me, the holiday season presents an opportunity to look back at the year behind me and practice gratitude for all I’ve experienced. One of the highlights of 2019 was having the opportunity to travel to South Korea, where I learned the story of Nasoya kimchi.I’ve long been a fan (and a proud ambassador) of Nasoya foods. The brand’s tofu is my go-to at home. I was so excited when I first got to sample Nasoya’s kimchi this summer: it’s completely vegan, but it ...

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Butternut Squash, Kale & Lentil Soup with Herbs

[heart_this] Gluten Free, Main Dishes, Quick & Easy, Recipes, Soups, Soy Free, Tree Nut Free, Vegan

This post is sponsored by iHerb. All opinions are my own. Thank you for your support!Tis the season for nourishing soups and stews—along with all of the sweet treats I’ve been making at home and eating by the tree. Tis also the season for dashing hither and yon for holiday gatherings, errands, end-of-year work and school obligations, and overall seasonal commotion. It’s a tough time of year to get everything done, which makes any kind of a helping hand ...

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Weekend Reading, 12.7.19

[heart_this] Nutrition and Wellness

Weekend Reading | The Full Helping

It was a spectacular week of recipe fails around here, which is why I haven't had anything to post. Not just recipes that needed fine tuning, mind you, but real duds.It was frustrating. Needless to say, I reacted by bearing down and retesting everything, which only resulted in repeated failures. Finally, I decided to take a real break. I took the end of the week and the weekend off from cooking, assembling simple stuff and focusing on my baking adventures ...

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Make This For Dinner

Food & Healing

37.

I’ve been writing birthday posts since I turned thirty. The last few haven’t been easy, but this year I’ve been feeling particularly conscious of time and melancholy about the arrival of June 7th. Not to mention grumpy and fatigued—not my best mood for writing. Then I got an email, from a blog reader who shares…

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NEDA Week 2019: Sharing Food While Tuning In

As this week approached, I asked folks on Instagram what recovery topics they’d like to hear about. One of the questions I got was how to eat around others. The question didn’t specify a stage of recovery, but I think it’s an important conversation for any stage! At the start of recovery, learning to eat…

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NEDA Week 2019: Having My Own Thing

There’s always an official NEDA week theme, but most of the time the posts I write for this week end up finding a theme of their own. The National Eating Disorder Association’s theme for 2019 is “Come as You Are,” which emphasizes diversity and inclusivity in our community of those living with EDs, those recovering…

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NEDA Week 2019: Come as You Are

Happy Monday, friends! As you probably noticed, I took a pause from weekend reading this week in order to reflect on National Eating Disorder Awareness Week. Each year, I use this week as an opportunity to reflect on my own recovery and to celebrate recovery with all of you. This year’s NEDA week theme is…

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Weekend Reading

Quick & Easy