Hi! I'm Gena.

I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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A couple months ago, I needed to ask for an extension on a big project. The person who gave me more time said the most compassionate thing. “You can only do what you can do,” she told me. I’ve thought a lot about these words since. It was a relief to hear them, and I’m trying to say them to myself now and then. So in that spirit—a weekend pause! I’ll be back in the groove next Sunday. And some food is coming…

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    Power Plates

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

    See All My books
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    Book Two

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

    See all my books

featured reading

38.

I’m glad that the resources I shared last week were helpful to some of you. I’ll keep sharing as I do my own work—today, that means recommending Ava Duvernay’s 13th. If you’ve had questions about mass incarceration and its place among other systems of oppression, the documentary will probably answer some of them, and it left me ready to learn and do more. Netflix recently made the it free on YouTube. Speaking of work, I’ve spent the last week learning, listening and self-examining....
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