Hi! I'm Gena.

I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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Yesterday morning, I told a friend of mine that I’d probably forgo getting a Christmas tree this year. For context, my mom and I made a big deal of Christmas when I was growing up. That included getting and decorating the tree. I kept up with the ritual through my twenties and early thirties, skipped a year or two in my mid-thirties when I was going through a rough time, and have tried to honor the tradition since then. But I haven’t been…

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    Power Plates

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

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    Book Two

    Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a sustaining meal–things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

    See all my books

featured reading

38.

I’m glad that the resources I shared last week were helpful to some of you. I’ll keep sharing as I do my own work—today, that means recommending Ava Duvernay’s 13th. If you’ve had questions about mass incarceration and its place among other systems of oppression, the documentary will probably answer some of them, and it left me ready to learn and do more. Netflix recently made the it free on YouTube. Speaking of work, I’ve spent the last week learning, listening and self-examining....
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