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Vegan Recipes | Made to Nourish

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  • Green Goddess Spring Socca

    Green Goddess Spring Socca

  • Simple Vegan Spring Lemon Orzo Pasta Salad

    Simple Vegan Spring Lemon Orzo Pasta Salad

  • Old-Fashioned Vegan Banana Cake with Creamy Cashew Frosting

    Old-Fashioned Vegan Banana Cake with Creamy Cashew Frosting

  • Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dressing

    Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dressing

  • Balsamic Tofu, Quinoa & Strawberry Summer Salad

    Balsamic Tofu, Quinoa & Strawberry Summer Salad

  • Creamy Chickpea Miso Vegetable Stew

    Creamy Chickpea Miso Vegetable Stew

  • Vegan Split Pea Soup with Smoky Tempeh Croutons

    Vegan Split Pea Soup with Smoky Tempeh Croutons

Recent Posts

Curried Potatoes, Lentils & Peas

[heart_this] May 6, 2019 Gluten Free, Main Dishes, Recipes, Tree Nut Free, Vegan

I had a first yesterday afternoon: I drew a complete blank on batch cooking. I needed to make at least two meals for dinners this week, and I couldn't settle on anything. Looks like my meal prep stamina is starting to flag.Since it was Cinco de Mayo, I made the enchiladas from Power Plates, which are a favorite at home. But I needed something else. This dish of curried potatoes, lentils and peas was my answer. It's not markedly different from a lot of other ...

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Weekend Reading, 5/5/19

[heart_this] May 5, 2019 Nutrition and Wellness

Weekend Reading | The Full Helping

My voice is hoarse from singing, and lots of it. I was at a kirtan last night at my yoga studio, basking in that awesome community and the friendships I've made within it. The kirtan featured mash ups of Vedic chants and contemporary songs: the Beatles, Magnetic Fields, Madonna. The kirtan purist in me was a little affronted when I heard that the program would work this way, but I'm glad that I kept an open mind. It was wonderful.Kirtan and yoga: two experiences ...

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Pesto Farro & Baby Kale Salad

[heart_this] April 30, 2019 Main Dishes, No Oil, Recipes, Salads, Soy Free, Vegan

A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold—in typical April-in-New-York fashion, we've been vacillating between damp and chilly and summery warmth—and the restaurant was drafty. We huddled over cups of tea and had some much needed catch-up time. We were both out of sorts that week, for similar if separate reasons, and we gave ourselves credit for meeting up to talk about it rather than hanging onto the mood.Maman's menu ...

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Make This For Dinner

Simple Baked Bulgur & Chickpeas

Weeknight Vegan Cashew Chickpea Korma

Stuffed Acorn Squash with Garlicky Beans & Greens

Tofu Scallion Black Bean Scramble

Food & Healing

NEDA Week 2019: Sharing Food While Tuning In

As this week approached, I asked folks on Instagram what recovery topics they’d like to hear about. One of the questions I got was how to eat around others. The question didn’t specify a stage of recovery, but I think it’s an important conversation for any stage! At the start of recovery, learning to eat…

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NEDA Week 2019: Having My Own Thing

There’s always an official NEDA week theme, but most of the time the posts I write for this week end up finding a theme of their own. The National Eating Disorder Association’s theme for 2019 is “Come as You Are,” which emphasizes diversity and inclusivity in our community of those living with EDs, those recovering…

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NEDA Week 2019: Come as You Are

Happy Monday, friends! As you probably noticed, I took a pause from weekend reading this week in order to reflect on National Eating Disorder Awareness Week. Each year, I use this week as an opportunity to reflect on my own recovery and to celebrate recovery with all of you. This year’s NEDA week theme is…

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I wanted so much to sit down and write something very thoughtful and reflective today, as I have in past years on my birthday. The last twelve months have certainly given me plenty to say; they’ve been full of interesting insights and realizations, lots of renewed human connection, and important steps toward coming home to…

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Weekend Reading

Weekend Reading | The Full Helping

Weekend Reading, 9.16.18

Weekend Reading | The Full Helping

Weekend Reading, 9.9.18

Weekend Reading | The Full Helping

Weekend Reading 9.2.18

Weekend Reading | The Full Helping

Weekend Reading, 8.26.18

Quick & Easy

Meal Prep Friendly Tofu Tahini Lunch Salad

Creamy Roasted Garlic & Chickpea Soup

Caramelized Cabbage & Onion Pasta

Hearty Vegan Mushroom, Bulgur, & Bean Chili

Cumin Spiced Lentils and Rice with Everyday Lemon Tahini Dressing

Easy Vegan Sausage Mushroom Marinara Pasta

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist and RD-to-be, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

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  • Simple things for a #saturday morning: avocado on spelt toast, strawberries. Happy weekend, loves 🤗
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#weekendvibes #simplefood #avocadotoast #veganfood #veganlife #vegansofig #vegansofinstagram #plantbaseddiet #wfpb #wholegrain #wholegrains #plantbasedlifestyle #wholefoodplantbased #brekkie #nourish #nourishyourbody
  • Springtime: terrible for my sinuses, great for making all of the green things 💚🌱
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A grain salad of tahini pesto, artichokes, baby kale, and farro, topped with smoked tofu slices. Filling and balanced (it’s a #powerplate!) but also verdant and light. Recipe link in my bio today. Happy Thursday!! 😘
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#veganrecipe #veganrecipes letscookvegan #veganfood #veganeats #whatveganseat #veganlife #vegansofig #vegansofinstagram #plantbased #plantpower #wfpb #wholefoodplantbased #nooil #plantpowered #poweredbyplants #nourish #eatwell
  • Today’s #notsaddesklunch is brought to you by the curried potatoes, lentils and peas that I shared on the blog yesterday! Easy and filling and delish, and the link is in my bio now.
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Also: whole wheat pita, almonds, @rhythmsuperfoods beet chips, clementines. Have a great #humpday🐪 folks!!
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#desklunch #packedlunch #veganlunchbox #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoodplantbased #wholefoods #plantbased #plantbaseddiet #plantpower #plantpowered #veganmealprep #humpday
  • I’ve seen this dish called both Texas Caviar and Cowboy Caviar, but no matter what you call it, it’s super tasty. Roasted peppers, corn, and onion (roasting gives them depth of flavor), tossed together with BEPs, lime and cilantro. It’s an old fave from the blog, and I’ve been making it lately for my #mealprep with frozen corn. Can’t wait to use fresh this summer! 🌽 Link in my bio today 💃🏻
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It’s the first day of my food service rotation, which means that I’m one step closer to the DI finish line. Wish me luck with the first day! 🤞💫
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#veganrecipe #veganrecipes #veganfood #whatveganseat #letscookvegan #bestofvegan #eatwellbewell #eatwell #plantbased #plantpower #plantpowered #poweredbyplants #meatfree #meatlessmonday #meatfreemonday #glutenfree #f52grams #huffposttaste #buzzfeedfood 📷: @trinerask #mondaymotivation
  • I’ll always be grateful to @christineshoots for capturing this moment of joy in summer of 2019.
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I celebrate a lot of what makes me happy here in this space: food, friendship, work, and...more food. It’s all true. But it’s also true that I often find it very difficult to access happiness, positivity, and many of the things we elevate on social media.
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In recognition of May as #mentalhealthawareness month, I’m acknowledging my own mental health struggles—depression, anxiety, ED—here and in today’s blog post (link in my bio now). While it wouldn’t quite be true to say I’m grateful for them, they’re a part of my story. As long as the struggles are there, I consider the ways in which they’ve made me stronger, more resilient, more empathic. I ask myself whether they’ve enriched my perspective on life or made me more appreciative of love and kindness. The answer to both questions is yes.
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Mental Health Awareness Month or not, I’m glad for any opportunity to create a real, non-judgmental, and compassionate conversation about the mental illnesses that affect so many of us. If you’ve got one, or a couple, know that we’re all in it together. Today and always. Happy Sunday. 🙏🏻❤️
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#mentalhealthawarenessmonth #realtalk #edrecovery #recoveryisworthit #selfcompassion #selfcare
  • All about the spring bowls lately 💚💚💚
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This one’s got broccoli, pickled red onions, white beans, quinoa, green beans, baby greens, and the tahini goddess dressing from #powerplates. And it’s pretty great. Happy Saturday all! Hope you’re up to nice things 😘
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#vegansofinstagram #vegansofig #veganbowls #bowlmeals #whatveganseat #veganlife #eatwellbewell #eatwell #nourish #glutenfree #plantbased #plantbaseddiet #wfpb #wholefoodplantbased #plantpower #plantpowered #poweredbyplants

Unlock the fullness of everything I already share here – and then some.

It’s my goal to help you approach vegan cooking with a sense of ease and confidence. Crafting a thoughtful, practical newsletter is part of that work! Each week, you can expect accessible recipes and links to thought-provoking articles.

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Copyright© 2019 · by Shay Bocks