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Great Big Pot of Braised Beans & Kale

December 21, 2017 Gluten Free, Main Dishes, Recipes, Soy Free, Tree Nut Free, Vegan

Great Big Pot of Braised Beans & Kale | The Full Helping

I was originally going to call this recipe what it actually is, which is braised cranberry beans and kale. I don’t cook cranberry beans as often as some others, but I do love their creamy texture, and I tend to get them during the holidays because their mottled, white and red exterior (which becomes pink as they cook) always strikes me as being appropriately festive.

As I was making the recipe, though, I realized that one of its upsides is that it can be made with pretty much any bean you’ve got: navy beans, cannellini or great northern beans, black beans, chickpeas, pinto or kidney. This is truly more of a cooking template than a recipe, but I like it so much—and am so sure I’ll be making it regularly from now on—that I couldn’t help but share it.

Great Big Pot of Braised Beans & Kale | The Full Helping

My normal process for batch cooking beans is to soak them overnight, then boil them till tender. I like this because it allows me to use the beans any which way: I haven’t really seasoned them, so they’re a flexible addition to any recipe.

There’s a lot to be said, though, for cooking them this way, with lots of onion and garlic and salt: the beans take on more flavor, and they end up having a stewed consistency that’s really lovely. Braised beans aren’t as blank a canvas as plainly boiled ones, but they’re still flexible: you can mix them with a grain, serve them over toast, or use them as a side dish at dinner.

The other part of this recipe is the kale, which gets cooked down until it’s practically melting. Normally when I add kale to meals, like soup, I give it about 10 minutes of simmering, which is nice because the greens hang on to some of their texture. But there’s an upside to long-cooking kale, too: not only does it become wonderfully soft, but it also becomes incredibly sweet. It’s a good trick for anyone who finds the bitterness of kale (or other leafy greens) to be off-putting.

I snapped a photo of the meal as it was cooking, and I had to smile because it was so unapologetically earthy and soupy and not particularly photogenic:

Once the pot is ready, though, you’ll have something wonderfully fragrant, nutritious, and nourishing on your hands. Normally I’d freeze something that yields so much right away, but I loved the beans and greens so much that I spent the better part of a week eating them (sharing a few portions along the way). My favorite meal was to serve them with millet, which is what’s pictured in the photos, but I also enjoyed them with:

  • Barley
  • Sourdough
  • Quinoa
  • Crackers

And I’ve got another batch in my weekend cooking plan already, leftovers of which will join me at my mom’s on Sunday and Monday for simple lunches. Here’s the recipe.

Great Big Pot of Braised Beans & Kale | The Full Helping
Print Recipe
5 from 2 votes

Great Big Pot of Braised Beans & Kale

Prep Time10 mins
Cook Time1 hr 30 mins
Total Time1 hr 40 mins
Course: main dish, Side Dish
Cuisine: gluten free, soy free, tree nut free, vegan
Servings: 8 servings
Author: Gena Hamshaw

Ingredients

  • 1 lb cranberry beans or another bean of choice, such as navy, cannellini, pinto, or kidney
  • 3 tablespoons olive oil
  • 2 white or yellow onions chopped (or 1 very large onion)
  • 6 cloves garlic very thinly sliced
  • 7-8 cups water
  • 2 bay leaves
  • 1-2 teaspoons salt*
  • 1 large or 2 small bunches curly or lacinato kale about 1 lb, thick stems removed and chopped (or another type of leafy green, such as collards or chard)
  • Freshly ground black pepper to taste
  • Red wine vinegar to taste

Instructions

  • Soak the beans overnight, or for 8-10 hours. Drain and rinse them.
  • Heat the oil over medium heat in a large soup or stock pot. When the oil is shimmering, add the onions. Cook for 5-7 minutes, or until the onions are tender and clear. Add the garlic and cook for another 2 minutes, stirring constantly.
  • Add the beans, 7 cups water, and bay leaves to the pot. Bring the beans to a boil, then reduce the heat to low. Cover and simmer for 45 minutes.
  • Remove the bay leaves. Add the salt and kale to the pot (you may need to add the kale gradually, stirring as you go, in order to wilt it down and fit all of it). If the mixture you have is too thick, add an extra cup or more of water: you want the beans and kale to be less soupy than a soup, but still pretty soupy.
  • Cover the pot again and continue to simmer the beans and kale for another 30 minutes, or until the kale is meltingly soft. Taste the beans and add salt as needed; then, add freshly ground black pepper and a splash or two of red wine vinegar to taste. Serve. (The mixture is even tastier as the leftovers sit.)

Notes

*How much salt you need will vary according to taste, health needs, and which type of salt you use. I used a little over 1 1/2 teaspoons of Diamond Crystal kosher salt, but 1 teaspoon of fine sea salt would be comparably salty.
Leftovers will keep in an airtight container in the fridge for up to 5-6 days. They can be frozen for up to 6 weeks.

Great Big Pot of Braised Beans & Kale | The Full Helping

I’m as distracted as anyone right now with cookies and cakes and festive, show-stopping vegan entrees, and I’ll be making some of those this coming weekend. This past week, though, as I wrapped up my semester (!) and tried to tie up loose ends at work before the holiday, I couldn’t have asked for anything more grounding than this great, big nourishing pot of goodness. Hope you’ll find it as easy and tasty as I did.

And I’ll see you on Sunday.

xo

 

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Categories: Gluten Free, Main Dishes, Recipes, Soy Free, Tree Nut Free, Vegan Tags: batch cooking, beans, greens, kale

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Previous Post: « Vegan, Gluten-Free Holiday Citrus Shortbread
Next Post: Weekend Reading, 12.24.17 »

Reader Interactions

Comments

  1. Diane Wilkins says

    December 24, 2017 at 9:52 pm


    Yumm. My kids absolutely loved braised bean recipe. This one is definitely a keeper! Pinned.

    Reply
  2. Emma says

    December 28, 2017 at 9:51 pm

    I love simple, cozy recipes like this! I’m making it now— the beans are simmering away. Planning to add in a bit of cabbage since i don’t have the full amount of kale.

    Reply
    • Gena says

      December 29, 2017 at 7:41 am

      Hope you enjoy it, Emma! I bet cabbage will be a delicious addition.

      Reply
  3. Emily says

    January 7, 2018 at 2:27 pm

    I usually add my greens during the last few minutes of cooking as well, so I’m especially interested in trying your method here of cooking them longer. Your description of them becoming softened and sweet sounds wonderful. What a wonderful post for the new year- comforting, cozy, and so nourishing. I just ordered a big box of rancho gordo beans and I’m so excited to cooking with more varieties this year. Happy new year, Gena!

    Reply
  4. Amy says

    January 8, 2018 at 8:29 pm


    This was delicious! I really love the kale this way- I’ll have to make it again. I followed the recipe exactly, and added a drizzle of lemon-tahini dressing when I ate it which made the broth even richer- I ate it with a spoon tonight but I think I’ll make some short-grain brown rice and sauteed mushrooms to add tomorrow. Awesome, easy, healthy recipe!

    Reply
    • Gena says

      January 9, 2018 at 6:50 am

      So glad it turned out well for you! Enjoy it 🙂

      Reply
  5. Jema says

    October 25, 2018 at 4:25 pm

    I’m going to try this in my Instant Pot – I’ll let you know how it turns out!

    Reply

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Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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Little of this, little of that. Sautéed purple cabbage over a bed of spinach, air fryer sweet potatoes, and my favorite tofu scallion black bean scramble, which I’ve been making all fall/winter. I’ll be sharing the recipe on the blog this week!
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