The week is wrapping up, and I’m afraid that the stubborn cold I thought I’d shaken off a couple weeks ago might be returning. I’ve got work to do this weekend, but thanks to a stocked freezer and a giant batch of my friends’ Sonja and Alex’s Moroccan sweet potato stew, I don’t have to worry about cooking. The stew is fragrant, filling, and nutritious, and I’ll be eating it happily for days.
This is a recipe from Sonja and Alex’s awesome new cookbook, Pretty Simple Cooking, which was published on Tuesday.
Those of you who read the couple’s blog, A Couple Cooks, know that Sonja and Alex are all about homemade food that’s as accessible as it is beautiful to look at and healthful to eat. The cookbook follows suit; it’s packed with everyday nibbles and satisfying main dishes that are easy to prepare. Sonja and Alex also have a lot of wisdom to share about building a healthful relationship with food; the Q&A I did with Sonja a couple years back is one of my favorite conversations I’ve had on this topic.
When I first flipped through the pages of the book, I could tell right away that this is the kind of cookbook I’ll use often—it’s not a coffee table book (even though it is beautifully designed!) or an ambitious primer that I’ll pull off the shelf when I’m in the mood for a weekend project. It’s packed with everyday favorites, like vegan chili and potato chowder, roasted cauliflower and black bean tacos, rainbow soba noodle bowls, and no-bake raw brownie truffles. These are staple foods, dishes I never get tired of.
Sonja and Alex cleverly organize the book around culinary lessons that just so happen to double as life lessons. They are:
- Cook real food
- Slow down
- Love the (creative) process
- Face your fear
- Seek balance
- Be mindful
- Yes, you can
- Gather and share
- Respect the ingredients
- Have fun
As you might guess, recipes are divided thematically among these themes. There are bread recipes to challenge those who are afraid of baking, minimalist recipes that foster an appreciation of quality ingredients, mighty mains that encourage slowing down and savoring something layered, and sweets that are indulgent, yet ialigned with mindful eating. Through it all runs Sonja’s friendly, personable form of culinary instruction, which I’m pretty sure could make any recipe feel doable.
All of the recipes are vegetarian, if not vegan (and many are vegan), and I’ve got at least a dozen bookmarked. But I started with something comforting and wintery and great for fending off a burgeoning (or returning?) cold: the Moroccan sweet potato stew. It features warming spices, chickpeas for textures, chopped apricots for sweetness, and it’s meant to be served with quinoa, though I made a batch of millet for mine instead.
I smiled as I was preparing the recipe, because Sonja recently chose to make and share the Moroccan sweet potatoes and lentils from Power Plates on her blog! Seems as though she and I are craving similar eats right now. Here’s her hearty and stress-free recipe.
Moroccan Sweet Potato Stew from Pretty Simple Cooking
Ingredients
- 2 cups uncooked quinoa millet, rice, or couscous (or another grain of choice)
- 1 large yellow onion
- 3 medium garlic cloves
- 1½ pounds sweet potatoes about 2 medium size
- ⅓ cup chopped dried apricots
- 1 15- ounce can chickpeas
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- 1 teaspoon dried ground ginger
- ¼ teaspoon red pepper flakes
- 2 tablespoons extra-virgin olive oil
- 1¼ teaspoons kosher salt divided
- Freshly ground black pepper
- 1 15- ounce can diced tomatoes
- 1 quart 4 cups vegetable broth
- 6 cups baby spinach leaves loosely packed (chopped if leaves are large)
- 3 –4 tablespoons lemon juice 1 large lemon
- 1 handful cilantro for garnish
- Vegan yogurt or cashew cream for serving
Instructions
- Make the whole grain according to package instructions or your own favorite method. Peel and dice the onion. Peel and mince the garlic. Chop the sweet potatoes into ½-inch pieces, leaving the skin on. Roughly chop the apricots. Drain and rinse the chickpeas. Combine the cumin, coriander, turmeric, cinnamon, ginger, and red pepper flakes in a small bowl.
- In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Sauté the onion for about 5 minutes, until translucent. Add the garlic and sauté until fragrant, about 30 seconds. Stir in the spices, 1 teaspoon kosher salt, and several grinds of black pepper. Stir about 30 seconds, then add the sweet potatoes, apricots, chickpeas, tomatoes, and vegetable broth.
- Bring to a boil, then simmer for 20 to 25 minutes until the potatoes are tender and beginning to break down and the liquid is reduced. Stir in the spinach and simmer until wilted, about 2 minutes. Remove from the heat and allow to cool slightly.
- Immediately prior to serving, stir in the lemon juice and ¼ teaspoon kosher salt. Serve with your whole grain of choice, garnished with torn cilantro leaves and a dollop of yogurt or cream.
I made a couple of very tiny tweaks to the recipe: the millet instead of quinoa (I was out of quinoa), and I used my cashew cream in place of Greek yogurt. Sonja also has a killer recipe for creamy cashew sauce, which she suggests to make the recipe vegan. Pretty Simple Cooking has a bunch of easy tips like that—suggestions that will turn a recipe from vegetarian to vegan without any losses in translation.
I’m so enjoying the practicality and warmth that this book has to offer, and I can feel all of the love that Sonja and Alex poured into it. And I’m happy to be sharing a giveaway copy with one US or Canadian reader, below. I’ll announce the winner one week from today.
Good luck!
And if you live in NYC and would like to hang out with me and Sonja in person, we’ll be doing an event together at Essex Market on 2/22. You can get the details here: we’ll be making recipes from our books, chatting about making weeknight cooking a reality, and sharing some of the lessons we’ve learned about home cooking along the way. We’d love to see you there.
Huge congrats to Sonja and Alex on their publication, and loving wishes to everyone as we move into the weekend. See you for the reading roundup.
xo
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Sonja Overhiser says
February 9, 2018 at 7:30 pmThank you for such kind words, Gena! You’ve hit right on the heart of Pretty Simple Cooking –which of course doesn’t surprise me since we have such similar philosophies! Your Q&A on our blog is also one of my favorite pieces and has been a big inspiration to many. THANK YOU so much for supporting the book and I can’t wait for our demo in a few weeks! xoxo
Kay says
February 9, 2018 at 7:33 pmRoasting a pan of vegetables and tofu is my go-to. Hope you’re on the mend.
Marie says
February 9, 2018 at 8:33 pmI love soba noodles with kale smothered in a peanut sauce.
This stew looks so delicious. Can’t wait to try it!
Tanya says
February 9, 2018 at 8:44 pmThis looks great! My favourite pretty and simple recipe for weeknight cooking is tacos.
Bianca says
February 9, 2018 at 8:48 pmspaghetti squash!
Thia says
February 9, 2018 at 9:42 pmmy favorite pretty and simple weeknight recipe is a pasta with asparagus, tomato, and spinach/arugula, in a simple garlic-coconut oil sauce, with a little tamari.
I cook the asparagus with the pasta, in the last few minutes of cooking. While the pasta cooks, I chop the tomatoes and greens. Then I strain the pasta and asparagus, put it in a big bowl, put some coconut oil and garlic powder on it and stir well. Then I add the tomatoes, greens, a little tamari, and black pepper, maybe a little tarragon or thyme, and stir one more time.
So easy, very colorful and pretty, and so tasty!
Sarah Jane Jennings says
February 9, 2018 at 11:10 pmThis looks delicious!
Jessica M says
February 9, 2018 at 11:13 pmMy favorite pretty and simple weeknight recipe…Ive got to say any sort of pad thai style dish because it usually involves such a pretty colorful array of veggies and comes together relatively quick and easy
Mimi Chau says
February 10, 2018 at 2:14 amKimchi, egg, and rice!
Jacky says
February 10, 2018 at 12:40 pmI love making grain and legume bowls with veggies and a nice sauce, inspired by you!
Tina says
February 10, 2018 at 2:25 pmWondering if it would be possible to substitute diced butternut squash for the sweet potato! Thanks so much for the recipe, looking forward to making this!
Gena says
February 10, 2018 at 8:37 pmAbsolutely! I think that would be delicious.
Heidi C. says
February 10, 2018 at 7:38 pmI hate to say it, but most of my cooking isn’t very pretty! But keeping an open mind, I’d go with my stuffed baked potatoes.
Lydia Claire says
February 10, 2018 at 9:32 pmSalads are my favorite pretty and simple recipe. The colors are always so pretty together with the different veggies.
jacquie says
February 10, 2018 at 9:49 pmtoast with nut butter
Kelsey G says
February 11, 2018 at 9:42 amMy favorite simple meal is sweet potatoes, chickpeas, and broccoli
gail says
February 11, 2018 at 11:52 amRoasted veggies – easy and tasty.
Katiw says
February 11, 2018 at 12:53 pmThis looks so delicious! Perfect for the rainy weekend we are having here!
Valeria Graves says
February 11, 2018 at 12:56 pmThis looks amazing!!!!
Eileen says
February 11, 2018 at 10:43 pmThis looks like such a comforting dish to make on a chilly night. My favorite simple recipe has to be a mixed green salad with homemade vinaigrette — easy and delicious. Thanks for the giveaway opportunity!
Emma says
February 12, 2018 at 8:25 amRoasted sweet potatoes and frizzly fried eggs
Things2Eat says
February 12, 2018 at 9:12 amI like a good bowl 🙂 A grain, a green, a veg and a bean with a yummy sauce. Gotta love bowls because they cook up fast and you can make them fix almost any craving if you have enough good sauce recipes. Plus they are easy to make beautiful.
Wondering how veganizable this book is? You noted that there are some recipes that are already vegan, but are the vegetarian ones easy to make vegan with pretty simple swaps?
Gena says
February 12, 2018 at 10:22 amDefinitely. Sonja suggests swaps to make recipes vegan throughout. I’d say it’s highly veganizable, with a few exceptions.
Jennifer says
February 13, 2018 at 3:13 pmI love hot pots. They are pretty simple to prep, usually just chop a bunch of veggies, cubes of tofu, and add all the broth/stock components. Then just boil. Some only need 15 minutes, but I don’t mind having to wait 30-45 minutes for heartier bowls since I can do other things while that happens.
Lacey says
February 14, 2018 at 8:25 amCurrently, Laura’s root veg dal from the First Mess cookbook. I have made it weekly for the past 6 weeks!
Katrina says
February 14, 2018 at 7:02 pmJust got your cookbook from Amazon as well as a new dutch oven so this is perfect.
Colleen C says
February 16, 2018 at 9:13 amFirst of all, this recipe looks delicious — thanks for sharing!
My regular week night rotation includes an easy, broth-based mushroom soup with orzo and leafy greens.
dannie says
May 17, 2018 at 3:48 amI love the use of sweet potatoes