This was one of those weeks in which nothing, big or small, went according to plan. From travel delays and disastrous commutes to missed deadlines and forgotten emails, it all felt like a mess.
Funnily enough, I was OK with it. It’s funny only because I don’t typically handle curveballs well. Anything that reinforces my lack of control tends to addle me at best, freak me out at worst.
This week, though, the rarest of things happened, which is that I greeted all of the chaos with a sense of humor. I had my moments, of course, but for the most part I rolled with the tumult. I fixed the messes I could and didn’t agonize over the ones I couldn’t. I took responsibility for the stuff I’d let slip without falling into my habit of anxious over-apologizing. I let myself feel frustration, but I encouraged myself to let the small stuff go. Ways of being that I’ve been trying to cultivate for a long time just seemed to…happen.
I’m not really sure what to make of this. It may be my job right now, which is interesting and often enjoyable, but also puts me in close proximity to a lot of suffering and loss. This week was particularly full of poignant exchanges, and I just didn’t have the energy to fret too much about train delays or forgotten deadlines. I certainly didn’t have the energy for perfectionism (I rarely do these days, but I still cling to it sometimes).
Maybe it’s the holiday season, too, which tends to resonate deeply with me, putting a lot of things into perspective. And perhaps all the work I’ve done to relax my grip on life is finally bearing fruit—wouldn’t that be nice 🙂
Whatever the case, I’ve felt a lot less brittle in the last few days—more resilient, more forgiving of myself and others, more relaxed. One of the hallmark symptoms of my depression/anxiety is feeling quickly and easily overwhelmed. That tendency comes and goes, but I do recognize (and give thanks) whenever I’m able to find ways around it. And I’m so glad that I had a different kind of reaction to what might have been a triggering week.
Wishing you the ability to bend, flow, and forgive in the week ahead. I’m heading into the last week of my clinical rotations, completely amazed by the fact that the finish line is here, and I made it in one piece.
Lots to be grateful for—including the recipes in today’s post.
A perfect easy, weeknight meal: vegan lemon butter pasta.
I’ve never made my own dumplings before, but Lisa is the perfect teacher. Her vegan savory Tang Yuan look so good!
A perfect plant-based side dish for the holidays: baked acorn squash with (dairy-free) creamed corn.
This vegan chickpea shepherd’s pie is calling my name! Hearty, carby, comfort-food goodness (that also happens to be both gluten free and no oil).
Finally, my holiday dessert wish list is growing by the day (we’ll see how much baking I can do between the last day of my hospital rotation and Christmas eve), and this gorgeous chocolate cake with gingerbread caramel is at the top of it right now!
1. An interesting new study examining the relationship red meat and TMAO (a metabolite that’s associated with greater risk of heart disease).
2. I really enjoyed Amanda Hesser’s Cooking for Mr. Latte; I found the book exactly when I was gathering up courage to date again for the first time in a long time, and its humor touched me. This past week, I enjoyed reading Amanda’s candid reflections on how her cooking style has changed in response to love, family, and the teamwork of marriage.
3. A powerful call to arms on how we might better treat newborn withdrawal (in which newborns who have been exposed to addictive substances in utero have withdrawal symptoms shortly after birth)—with compassion extended to both babies and their mothers.
4. In my work—culinary and soon-to-be dietetic—I give a lot of thought to helping folks be mindful of protein consumption. That said, protein overconsumption, often from non-whole foods sources, remains prevalent in America. This article offers a good perspective, especially when it comes to powders and bars.
5. Good news, via The New York Times: while many coral reefs are suffering in the face of climate change, some sturdy ones are doing OK.
In spite of the end-of-semester craziness, I’ve got two recipes to share this week, each too good (and too easy!) not to share. So, I’ll be back around soon. For now, a very happy Sunday to you.
Happy Sunday, friends. It’s a cloudy, cool weekend here in New York, but gray skies certainly don’t dampen the fact that it’s a celebratory day. I look forward to slipping out later today to observe NYC Pride! I completed my ServSafe exam on Thursday, which marks the end of my summer food safety and management class. Now it’s time to catch up on the work that slowed down as I was tending to the course. In the meantime, I’ve been pleasantly distracted by…
A couple of days ago one of my yoga teachers messaged me to say that she missed seeing me in class. No pressure, she assured me, but she and the other members of that class (it’s a tight-knit weekend group) missed seeing my face. I hadn’t been going to that class as regularly as usual: a combination of being busy, being down, and being a little bit isolated. The text didn’t make me feel pressured; I was touched to receive it, and it…
This week has flown by, and as I watched it pass I definitely sensed that the slowness of summer was giving way to the busier energy of fall. We’re not there yet, I know. But it’s coming. I got my first two DI rotation placements, which means that I now have a sense of my schedule through December. September and early October should feel pretty manageable, and late fall will be demanding. After an initial day or two of nerves and resistance, I’m…
Sorry to be posting weekend reading late, everyone! The last two days seem to have flown by–but not too fast for me to bookmark a couple of outstanding recipes and compelling reads. We all know that I can’t resist an avocado toast recipe. This one–slathered in homemade dukkah–looks almost too awesome to be true. While we’re on the topic of spice blends, za’atar is one that I wish I used more often, because it’s wonderful. These hemp za’atar sorghum crackers with parsley hummus…