For a few weekends in a row, I’ve written this post in a reflective, calm state, posted it early in the day, and spent the remainder of my Sunday doing what needs doing.
Not today: the Sunday Scaries swooped in this morning, and in spite of planning some nice stuff in the afternoon (including seeing a play with my mom) that helped to quell them, I’ve just been too scattered to sit down and write anything. I’m starting a new internship rotation tomorrow. The end is so close, but somehow anxiety seems to get more pronounced as time goes by.
This is an honest part of my life: weekends that feel messy, anxious, and confusing, rather than restful and reflective. Sometimes the best thing to do is to stop resisting. In that spirit, I’m going to focus on some tidying and some TV (both good sources of distraction) for the rest of the evening. But I will share the following, which is a short series of sweet and insightful tips I got on handling the Sunday Scaries when I asked for guidance on Instagram stories:
I love all of these. But I especially love that last one. Blogging is precious to me for so many reasons, but one of the most profound is its ability to reinforce my sense of connectedness and remind me that I’m not isolated in what I’m feeling/thinking/experiencing.
Thanks to all of the sweet folks who weighed in with this excellent Scary Sunday advice. And thanks to all of you for bearing witness. Here’s to taking this week one day at a time.
Shannon has crafted what looks to be the ultimate TLT (tempeh, lettuce, tomato—a vegan sandwich classic).
I was never a radish fan until I tried them roasted. Oddly, that was enough to make me love them enough that I now enjoy them raw all the time; taste is a funny thing. These lemon roasted radishes with dill are reminding me that I haven’t put a batch in the oven in far too long. Can’t wait to make them.
Nothing like a good vegan comfort food classic. This is the first plant-based filet o’ fish that I’ve seen—so authentic!
Finally, I sure do wish that I had a batch of Alexandra’s raspberry oat scones to carry me into the week.
1. Another new study associates red meat consumption with greater mortality risk.
2. CNBC takes a look at Ikigai, which in Japanese means something akin to “reason to live.” I liked reading about this sense of purpose and how it can contribute to a healthier life.
3. The real superfood that Americans should be focusing on (and which doesn’t have to come with a high price tag), via Vox.
4. Looking for a scientific page turner or two this summer? I’m eager to dive into some science reading when my rotations wrap up, and this list will be a good place to start.
5. This isn’t a new article, but I found it today when I was searching for guidance on catching one’s breath. It has good tips on both pausing and recharging, and it’s an appropriate way to wrap up today’s post.
OK, friends. Deep breaths through the night and into the week. Till soon.
Happy Sunday, all. It’s a cold and rainy day here in Northampton, MA, where I’m currently visiting for the weekend. I hope you all took some time to read Claire’s moving green recovery post from Friday. Once you’re finished with that, you can get immersed in the following recipes and reads. This cauliflower salad with chickpeas, kale, cumin, lemon, and toasted buckwheat is so full of textural contrast! Love it. I want to drink a vat of this kale and potato soup…
Happy weekend, all. I want to thank you for taking time to read and consider Emilia’s awesome green recovery story. If you haven’t seen it yet, I do recommend checking it out; it’s incredibly powerful. I’m still on a holiday recipe kick, so here are some of my additional Thanksgiving ideas: 3 entree ideas, two sumptuous desserts. For more inspiration, you can check out the Thanksgiving recipe roundup post that I compiled earlier this week! Kristy has veganized a perennial Thanksgiving favorite, green…
In class this past week, one of my yoga teachers shared an excerpt from Nischala Joy Devi’s The Secret Power of Yoga, which is a woman-centric reading and elucidation of the yoga sutras (I picked up the book a couple days later, and I’m enjoying it so far—much less dense and relatable than the more scholarly commentaries on the text). The section he pointed to is entitled “sweets make us sweet.” Devi describes being in India and sharing food with Yoga Master Sri…
In February, it’s not unusual for yoga classes and studios to place an emphasis on the 4th chakra, or anahata chakra. My studio is no exception, and even if Valentine’s Day weren’t around the corner, the heart chakra would be on my mind. I’m going to try not to quote from Melody Beattie’s Journey to the Heart (which I mentioned last week) every single Sunday, since I don’t want to spoil its surprises for those who haven’t read it. But I was moved enough…