Vegan Carrot Raisin Bran Muffins
October 24, 2010

Vegan Carrot Raisin Bran Muffins | The Full Helping
Hey all! Hope you’ve had beautiful weekends so far. New York is balmy and mild today, and I’m enjoying the mellow breeze through my apartment windows right now.

Last week, when I wrote about my spelt cornbread, I mentioned that I’m not a born baker. A true statement, but the last week or two would seem to contradict it. I’ve been making vegan muffins, you see, and while I’m hardly a pro, I think I’ve done a pretty good job! Many readers have written me in the last year and a half, asking for recipes for vegan baked goods, and I’m happy to share my very first: vegan carrot raisin bran muffins.

I was not born a vegan baker. No one is – like any other kind of specialized cooking, vegan baking takes a bit of practice. It’s good to have a mentor, which is why I’m grateful that Isa Chandra Moskowitz exists; it was her cookbooks that first taught me how to make flax eggs, substitute for animal fats, and generally whip up the most amazing vegan baked stuff EVER. Her muffin and scone recipes are illegally good, and if you’re looking for a primer in vegan baking, or just some inspiration, I’d definitely recommend checking out Vegan with a Vengeance.

The recipe below—carrot raisin bran muffins—were inspired by the bran muffins and carrot muffins, both from that book; I simply made a few tweaks and combined the recipes into one. The result? Major morning deliciousness, cruelty free.

Vegan Carrot Raisin Bran Muffins | The Full Helping

Vegan Carrot Raisin Bran Muffins
Recipe Type: breakfast, snack
Cuisine: vegan, soy free option, tree nut free option
Author: Gena Hamshaw
Prep time:
Cook time:
Total time:
Serves: 8-10
Ingredients
  • 1 1/2 cups light spelt or whole wheat pastry flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 2 teaspoons powdered ginger
  • 3/4 cup oat bran
  • 1 cup non-dairy milk
  • 1 teaspoon apple cider vinegar
  • 1/3 cup neutral vegetable oil, such as safflower or grapeseed
  • 1 teaspoon vanilla extract
  • 1/2 cup maple syrup
  • 1 1/2 cups grated carrot
  • 1/2 cup raisins
Instructions
  1. Preheat oven to 375F and line or lightly oil a muffin baking pan.
  2. In a large mixing bowl, combine the flour, baking powder, baking soda, salt, cinnamon, ginger, and oat bran.
  3. In another bowl, stir together the non dairy milk and vinegar. Allow this mixture to sit for a few minutes. Whisk in the oil, vanilla, and maple syrup.
  4. Add the wet ingredients to the dry. Mix till just evenly combined. Fold in the carrots and raisins. Divide the muffins into 8-10 cups. Bake for 18-22 minutes. Turn the muffins onto a cooling rack, and allow them to cool for at least 30 minutes before enjoying.

Vegan Carrot Raisin Bran Muffins | The Full Helping

These are among my favorite muffins ever. They’re sweet, soft, and although they feel definitively treat-like, they also taste and look pretty darn healthy. See?

They’d be a good way to impose orange veggies on kids who don’t like them, too! I like to serve them with a freshly cut apple and some nut butter.

I enjoyed making these muffins not only because they were tasty, or because it was fun, or because a certain someone enjoyed them as much as I did, but also because it reminded me that I have plenty of room to grow in the kitchen. I may think of myself as being more cook than baker, but that doesn’t mean I shy away from mastering any part of vegan food preparation. Who knows what new skills I’ll have up my sleeve in a year or two?

Do you think of yourself as a baker, or a cook, or both? What’s your favorite kind of cooking, and why do you prefer it? And when’s the last time you went out of your kitchen comfort zone?

See you tomorrow, all. Have a restful Sunday.

xo

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    61 Comments
  1. These look great. Do you think I can use the ground up carrot that comes out of my juicer, or will it be too dry?

  2. I didn’t have some of the ingredients so I made some subs: coconut milk instead of rice milk (SO brand), ground flax seed meal instead of bran, olive oil instead of safflower. I had to put them in teeny-tiny-loaf pans because I couldn’t find muffin tins. Oh my GOODness. I had to give most of them away because I knew I’d eat them all. I’m not a big raisin fan so I may leave those out next time but these were so dang delicious. I even managed to get my non-vegan friend to eat one in front of me (proof that they were good) and take three with him. Next time I’ll make them as prescribed. Thanks for the recipe. I’ll be making these for Thanksgiving day FO-sure!!

  3. There is absolutely nothing my mother, sister-in-law or myself love more than an amazing carrot cake recipe and I am pretty sure these muffins will do just fine on that front. ‘Tis the season for baking warming treats. Well done on this one Gena!

  4. I am more baker than anything else (but I do make soups in the crockpot A LOT) but I don’t bake stuff I can eat. I bake for the hubs and the pups (my dog is allergic to wheat and corn and I try to keep him with minimal meat products)

  5. Hi Gena!
    I would definitely categorize myself as a baker. I think it speaks to that kind of neurotic, OCD part of me that thinks that if I do not have all the exact measurements of ingredients, then the recipe will. not. work.
    It’s been hard since I recently discovered my wheat (and chickpea!!) allergies, though I did manage to adapt Isa Chandra Moskowitz’s chocolate gluten free cupcakes for my sister’s birthday, after some testing.
    I’ve been trying to delve into the more savory world of cooking, though. I live at home (I’m 16) and although I consider myself a bit of a “foodie” it would always be, at dinner time, my mom would start cooking dinner in the kitchen, I would stand and watch, carefully, as she freely and without measuring things threw things in a pot or a pan and tasted the salt or the garlic or whatever. Now I’m trying to channel my inner cook. Because a girl can only have so many chocolate cupcakes.

  6. I love that cookbook and Isa:) Veganomicon is my “go to” vegan cookbook!

    I totally agree about the stevia, not my thing. I’d rather use agave or maple syrup or brown rice syrup!!

  7. These look so great! Congrats on your baking! I’m more of a cook myself, but I think it’s also because I make too many substitutions while baking to “healthify” the recipe, and it doesn’t always end up so good.

  8. I started out as a baker… when I went gluten free and mostly vegan (always vegan in baked goods) I started doing a lot of experimenting so that I wouldn’t have to rely on packaged foods. As I’ve incorporated more raw and vegan foods, I’ve craved cookies (let’s be honest, cookies are what it’s all about :)) less and less and become more of a cook/uncook.

    It’s getting cold, though, and there’s nothing I love more than showing up as a guest at someone’s home with warm _____, so I’ll likely get back into it soon.

    BTW, long time-lurker, first-time commenter. Love your blog and read every post!

  9. If only I didn’t hate raisins, I would definitely try out your recipe. Maybe I’ll swap in apple chunks and give it a go. It sounds delicious!

    I definitely think of myself as a baker, though I love cooking, too. Baking is my favorite stress outlet, plus it keeps me in friends. 🙂

  10. Yummy! I love to bake occasionally too. Recently I made some awesome pumpkin scones for my dad with a combo of millet and spelt flour. I did use stevia and they tasted fab still.

    Thanks Gena!

  11. I think one of my problems with baking is that I know I will have a very hard time not overeating what I have made- it works a lot better for me to whip up an uncooked dessert (not necessarily raw). I can make a stir fry for one or two, but it’s harder (or perhaps feels like too much effort) to bake muffins for one or two. I view baking as a treat activity and preferably a social one- I love baking cookies or muffins with friends or family. I also find baking less forgiving, and my food prep needs a lot of forgiveness!

  12. Gena, these look delish! I have to admit, I didn’t expect to see a baked good on your blog anytime soon.

    I used to bake quite often, although now I almost never bake (can’t remember the last time). Although, just last month I made all the desserts for my brother’s wedding rehearsal dinner. Enough raw desserts for 80 people! (I had just gotten back from working on a date farm so I had something like 20 pounds of fresh medjools, and my omnivore brother loves raw desserts) I was so nervous because I’d never done anything like that! But I didn’t have to worry, because people loved it, and most importantly my brother was stoked.

    These muffins just might lead me back to the baking path… Although I’ll have to try using yacon, because it’s all I have at the moment.

  13. These look delicious, particularly with a smear of nut butter!
    Oddly enough, I started out as a baker–I used to bake something new every day back in high school. Then, I discovered the joys of cooking, and I NEVER bake anymore.

    • Sorry to “but” in, but I totally think it’s an ED- related behavior. When I was really struggling a few years ago, I baked day and night- constantly watching the Food Network for new low- fat baking ideas. Now, similarly, I almost never bake. Once in a while I will, for some peanut butter cheesecake or cornbread or such….

      Glad you noted on that, Caroline!

    • I wonder if it’s an ED recovery thing? I used to bake constantly as I struggled, and then I think for a long time baking left a creepy taste in my mouth for that very reason. Glad I’m reclaiming it as an activity.

      • Wow, I’m glad you said that. I used to bake constantly *for other people*, when I was in the throes of my disease. Now that I’m recovering, I don’t want to bake at all, because I can’t/won’t eat those foods (at least, not yet). I hadn’t made the connection until you mentioned it.

  14. Funny to have a choosing raw site with so much cooked food! And meat and canned cooked bean adverts on the side. Lots of mixed signals here!;)

    • I’m pretty open about the fact that I’m semi, not all raw. In addition, most of my cooking lately has been for two, so my raw endeavors are mostly simple lunches and breakfasts. My readers know that, and they appreciate the variety.

      • Indeed, we do! That’s why is *Choosing* Raw. Life is all about choices, and sometimes those choices include cooked food, sometimes they don’t. Personally, I love that Gena gives some screen time to cooked recipes, while still devoting a lot of attention to raw ideals, as well. It’s healthy for the body, the mind and the soul.

          • i can understand the occasional cooked food, but still can’t see how you’d allow advertisements of meat and dairy on your page. especially when you claim to be passionate about veganism.

            • Sangria,

              This is a fair comment. I AM passionate about veganism, I don’t claim to be; the question is whether or not my being a part of Foodbuzz is a public contradiction. I don’t mind having my consistency challenged, but not the depth of my commitment.

              It’s not ideal, many of the advertisements on my site. I know that, and I wish it were different. Then again, there’s a lot to be said for foodbuzz beyond their obvious support of what I do. Foodbuzz is the single program that helps so many new bloggers get their bearings and share their words and ideas with the world. They help foster communication between food bloggers, and offer people like me the chance to share my work with bloggers/readers who wouldn’t otherwise care about veganism (and hopefully give them incentive to care). It was meaningful to me to have Foodbuzz’s interest when I had virtually no readership, and I like that they support fledgling and big blogs alike.

              The content of ads is not ideal, and in fact I’ve brainstormed on ways to work on that. For now, I accept that Foodbuzz facilitates what I do and is a blessing to many other bloggers. Molly was right: it’s about weighing choices, and I weigh the virtues of Foodbuzz against the inherent moral conflict (for me) of it’s being a decidedly omnivorous brand.

              Gena

            • Hi, Gena, OPP sent me! I know this is an old post, but I just had to respond to this dialog between you and Sangria. I just don’t get the whole issue with the ads. I generally never look beyond the original content of a website, and I didn’t even notice the ads until Sangria pointed them out. Ads are a necessary evil of publishing content on the internet, and they are aimed at people who really can’t make their own choices. Since most people on a food site like this one have already made their choice, I’m guessing any non-compatible food ads are irrelevant to them, so why worry? You don’t like meat? You don’t like dairy? DON’T BUY IT. Vote with your pocketbook, and don’t go on a jihad against ‘nonbelievers’. ^_^

            • Gena, I appreciate your thoughtful response. Now I do see why you allow the advertisements, but I do hope you find a way to keep the meat/dairy ads from your site! Maybe you could start your own partnership with vegetarian, earth-friendly brands. After all, it’s more about the message you carry than the money, wouldn’t you agree?

  15. Yum! And congrats on that watershed moment! 😉 They look great. And Braeburns are one of my very favorite apples, too. As you know, I bake all the time. . . but I do love my raw meals as well! (and thanks again for introducing me to those nori rolls. . . still drooling at the thought!) 😉

  16. Veganomicon has a pineapple sunshine muffin that includes shredded carrots and raisins, too. I make that a lot when I’m anxious about my cracker-eating munchkin not eating enough vegetables. And I agree with your statement about Mama Pea being an awesome baker (though I think you’re also doing just fine!); I just made her pumpkintervention pumpkin scones… *dreamy sigh* SO good.

    Have a great week!

  17. Thank you for solving my craving for carrot cake. This sounds even better then what I was looking for. I’m a baker at heart and enjoy being in the kitchen. My family think I am crazy when I visit them since I am in the kitchen 2+ hours a day. I bake breads, cookies, and cakes but I do enjoy cooking too.

  18. I am def. not a baker! I hate measuring!:) I’ve been enjoying more vegan baked goods in my last trimester, I am lucky enough to have an awesome vegan baker at my farmers market. And she doesn’t use any yucky ingredients, only the good stuff like you did! 🙂 ENJOY!

  19. I’m definitely more of a baker – my meals are pretty simple salads or rolls or sandwiches or soups that you don’t need recipes for, but I like having a home-baked good to round a meal out. It seems to make the meal that much more satisfying.
    This CAN get dangerous, so I like to share the majority of what I bake and then people seem to expect and enjoy what I share, so I end up making more! Terrible cycle, obviously 😉
    Today however, I adapted a few recipes and made a chard-fennel-onion tart and am waiting to see how it turns out. Occasionally it’s nice to eat something more than what you usually have. Salad on the side, still, though.

  20. So, I have some wholemeal organic spelt flour, freshly ground by the local baker, kicking around in the pantry. Did you use wholemeal spelt flour or unbleached white? I ask because your muffins look deliciously light and I’m wondering whether using my wholemeal spelt will turn these gorgeous morsels into heavy clunkers or throw off the solid-liquid balance or whether, in fact, it’s what you used and the recipe will work out fine.

    Thanks for posting the recipe — always looking for freezable treats for emergency on-the-go snacks for my son.

    • I’m not sure! I used Bob’s Red Mill spelt. I think that heavier would be fine — I actually like really dense, grainy baked goods — but you’d have to experiment.

      As an FYI, whole wheat pastry would work nicely, too.

  21. I’m much more of a cook than a baker– cooking seems to be more where my creative juices flow 🙂

    These muffins look yummy, and better yet vegan and whole grain. For the ginger, is it ground ginger or fresh, grated ginger?

  22. These look yummy! In the past I would have said that I’m more of a baker, but these days I really enjoy cooking more. I go out of my comfort zone at least once a week! I’m really into recreating Japanese homestyle dishes lately, so I’m still learning those those techniques by feel. I’m starting to really get it though!

  23. I consider myself more of a cook than baker but I’m getting a bit more in touch with my baking side. I prefer hands on things when I’m at home and I have time (sauteing, stir-frying, hummus creating, etc.) and things that require a less watchful eye when I’m in my dorm because then I can do my homework at the same time (granola, roasting squash, baking beans, boiling grains, etc.).

    This past Thursday I actually went out of my comfort zone because I had to make a chocolate souffle for my cooking lab and I had never done that – or anything that requires stiff peaks from egg whites. My cooking lab really does get me out of my comfort zone and next week (though I’m 99% sure I won’t eat any of it) we’re doing seafood and poultry, so I’ll get to learn how to prepare those for others as well.

  24. You’re right, this IS the first ever baked good recipe from you! Or that you’ve posted about…and they look delish!!!

    I consider myself a raw unbaker first. I would prefer to whip up dessert-ish things using only my Vita, or a bowl and a spoon, and not have to worry about baking, or dehydrating. Freezer or any other shortcuts are the name of my game!

    I also like to cook with SIMPLE ingredients as you and I have chatted about…no organic goji berries or raw cacao powder from the amazon or maca or whatever. All those things are lovely, but I ask myself…could my parents in (rural) Minnesota find these ingredients easily? And if the answer is no, I dont post the recipe. I just don’t like to get too complex on stuff b/c no one wants complex at 5pm on Tues or at 10am sunday morning.

    Your food is always straightforward, too. Amen 🙂

    Have a super weekend my dear!! (what’s left of it!)

  25. Oh man, Vegan with a Vengeance has a special place in my heart. It was my first ever vegan cookbook that I got out of desperation because I would starve in Fort Worth, Texas if I couldn’t make vegan food for myself.
    I love that you’re throwing some baking into the mix! I believe it’s healthy to not be so dogmatic about eating “100%” this-or-that all the time (namely: raw). Although I will always eat mostly raw foods, it brings me such happiness to pull oatmeal raisin cookies out of the oven when it gets chilly outside!

    • Hey Blaine,
      I’m in Fort Worth, too! How cool is that?! FTW is a small town – united by way of NYC. 😉
      – Molly

  26. One of the reasons I have loathed vegan baking is because for me is requires swapping on a gluten-free recipe or a vegan one to make it fit both my dietary requirements. Nowadays it is easier with the gluten-free all purpose flours, I simply use them in vegan recipes. I have been doing more baking lately but I feel much more comfortable in the raw bakery than the cooked one.

    • I am in 1 million percent agreement!
      Vegan BAKING usually just adds another step b/c I have to account for the Gluten, too, and remove that.

      As I said in my comment I just left, too, that’s why I am drawn to raw unbaking.

      🙂

  27. I consider myself a baker… I can remember being in the kitchen with my mom from a young age baking cupcakes and pies galore. I started experimenting with unbaking a few months ago and I love the concoctions I’ve come up with… many are inspired by Ani’s Dessert book, which is fabulous!

  28. You say you’re not a baker, but I see a little promise in you yet 😉
    I love baking. I’d say I’m a cook and a baker but if it came right down to it I would choose baking in a heartbeat. I have two types of vegan, gluten-free brownies, a gluten-free shortbread, and a gluten-free vegan nut shortbread all on my counter right now. I just love baked goods!