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Sauces

Gluten Free
4-Ingredient Vegan Sour Cream
Sauces
Vegan Yellow Cheese Sauce
No Oil
Date BBQ Sauce
Sauces
Melty Vegan Cashew Mozzarella
Dressings & Sauces
Tahini Beet Dressing
Gluten Free
Orange Juice Simmered Berries
Gluten Free
Miso Tahini Vegetable Sandwich
Gluten Free
Vegan Grilled Cheese & Pantry Tomato Soup
Gluten Free
Red Lentil Chickpea Loaf with Mushroom Gravy
Gluten Free
Pumpkin Seed Crusted Tofu Fingers (with two homemade dipping sauces!)
Gluten Free
Coconut Sweet Potato Rice and Beans
Tree Nut Free
Vegan Dumpling Bowls with Quick Pickled Radishes & Almond Miso Sauce

    Hi! I'm Gena.

    I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food.

    Read More About Gena

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    Get an even bigger helping.

    Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Each week, you can expect accessible recipes and links to thought-provoking articles.

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    thefullhelping

    🍽 dietitian
    👩‍🍳 food blogger
    📚 cookbook author
    🌱 vegan
    📍 NYC

    Gena Hamshaw, MS, RD
    Vegan strawberry muffins 🍓❤️🍓 〰️ The Vegan strawberry muffins 🍓❤️🍓
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These have become my baked good of the spring!! I made them for the first time only weeks ago, and I’ve already made them three times since. They’re bursting with sweet, fresh strawberry pieces, and if you ask me, they’re just about perfect. Recipe up on the blog now, link in my bio and here: https://www.thefullhelping.com/vegan-strawberry-muffins/
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📷: @trinerask
#veganmuffins #veganbaking #vegantreats #vegantreat #bakersgonnabake #bakedwithlove #strawberrymuffins #muffinrecipe #plantbased
    Nerding out today in writing about this 2-ingredie Nerding out today in writing about this 2-ingredient, homemade vegan buttermilk and all of the delicious baked goods you can make with it and why, exactly, it helps them to rise up and become their fluffy, delightful selves. If you love banana bread and muffins and biscuits and scones and pancakes as much as I do, then the post will probably be right up your alley. Recipe link in my bio and here: https://www.thefullhelping.com/homemade-vegan-buttermilk/
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Happy baking! 👩🏻‍🍳
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📷: @trinerask
#veganbaking #vegantreats #vegandessert #veganbuttermilk #bakersgonnabake #vegandesserts #veganlife #dairyfree  #veganhack
    Celebrate strawberry szn with these delicious choc Celebrate strawberry szn with these delicious chocolate strawberry quinoa breakfast bowls! AKA a satisfying, whole grain breakfast that eats like dessert 😋🍫🍓 I love mixing up my whole grains in the morning, and quinoa takes on such a wonderful, creamy consistency when it’s simmered with plant milk. Adding chocolate doesn’t hurt 😉 Recipe link in my bio and here: https://www.thefullhelping.com/cocoa-strawberry-quinoa-breakfast-bowls/
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Mondays always motivate me to step up my breakfast game. Have a good start to the week, friends!
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📷: @trinerask
#veganbreakfast #plantbasedbreakfast #quinoarecipes #veganfoodshare #veganrecipeshare #chocolateforbreakfast #plantbaseddiet #plantbasedlifestyle #plantbasednutrition #wholegrain #wholegrains #veganlife
    Garlic tahini smashed white bean salad on toast 💚
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After a week of PB&J for lunch and frozen meatballs for dinner every single day, I’m reminded of how happy I am when I take the time to meal prep a few, hard-working lunch options! This flavorful, creamy bean salad is a great example. It’s versatile—serve it on toast, in a wrap, as part of a vegan grain bowl—and so, so tasty. The sweet, savory roasted garlic is everything. An old favorite of mine, and the link is in my bio and here: https://www.thefullhelping.com/smashed-garlic-tahini-white-bean-salad-toast/
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No matter how busy you are this week, hope you’re getting some good midday nourishment in. Happy Thursday!
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📷: @trinerask
#veganlunch #plantbasedlunch #vegantoast #stuffontoast #smashedbeans #vegannutrition #veganRD #veganlife #veganrecipeshare #wholefoodplantbased #wfpb #plantbaseddiet #plantpowered
    Happy Mother’s Day to my beautiful mom, who has Happy Mother’s Day to my beautiful mom, who has always known when to pick me up, when to have my back, and when to let me walk on my own. I rely on her as much now as I did back then, and I love her so much.
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Celebrating my friends who are moms today and all of the people who take nurturing roles in the lives of others. Seeing the choice of those who don’t observe this day because it’s painful or doesn’t feel right. Feeling along with those who greet Mother’s Day with a mix of appreciation and sadness, love and longing. Honoring the work of all who are learning to reparent themselves. Much love to from me to you this Sunday 💗
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#mothersday #love
    Vegan strawberry French toast casserole ❤️🍓 Vegan strawberry French toast casserole ❤️🍓❤️ The perfect festive brunch dish for all of your May and June occasions, and a nice thing to prepare if you’re celebrating a caring person in your life this coming Sunday. Super easy to make, and the leftovers are a gift that keeps on giving. Recipe link in my bio and here: https://www.thefullhelping.com/easy-vegan-strawberry-french-toast-casserole/
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Happy Friday!
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📷: @trinerask / @themindfulavocado 
#veganbreakfast #plantbasedbreakfast #veganfrenchtoast #whatveganseat #veganfoodshare #veganfoodporn #veganrecipeshare #bestofveganvideos #plantbaseddiet #plantbasedlifestyle #plantpower
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