Raw Nutloaf


Ho ho happy Raw Wednesday!

As promised, I’m back with my holiday recipe roundup. Christmas, in case you hadn’t noticed, is this vegan’s favorite holiday, and I’m so excited to share my first batch of Choosing Raw Christmas recipes. Most of these are shiny and new; one of them (the soup) you’ll recognize from another holiday celebration last year.

The theme of this menu is, I’m ashamed to say, red and green. I know, I know, it’s a litte kitschy, but come on: ’tis the season. The other theme is the savory/sweet combo: beets and dried fruits provide touches of sweetness, while tangy marinades and winter spices give the meal a savory feel. Much like my Thanksgiving menu, this Christmas dinner is accessible: it features familiar flavor pairings, comfortable textures, and dishes that mimic cooked traditional favorites (cheese and crackers; borscht; and even meatloaf!). We begin with the tasty cheese and crackers I shared yesterday, move into a surprisingly and sweet borscht, clean the palate with a simple marinated beet carpaccio, and the meal culminates in a raw nutloaf to swoon for. And just because I love you guys, I didn’t forget dessert this time: I concocted a very special raw pudding (not figgy, but chocolate) that’s a new favorite in my home!

With that, I present the Choosing Raw 2009 Christmas dinner:


Cashew cheese with meyer lemon and dried cherries
Maple Cinnamon Flax crackers


Raw Borscht


Marinated beet carpaccio with wilted beet greens

Main course

Raw nutloaf with kale salad


Chocolate (peppermint) chia pudding

Sound yummy? It is!

Here’s how it all comes together:

We begin with yesterday’s cashew cheese and maple cinnamon flax crackers: allow your guests to munch on these and discover the joys of dairy free, cruelty free, non-stinky cheese!


Next, serve the delicious raw borscht. This is a recipe I shared with you last Easter, but it’s worth repeating. The soup is very sweet, but its sweetness is cut by the addition of apple cider vinegar, the creaminess of avocado, and the citrusy hint of dill.


Raw Borscht (serves 4)


2 cups beet juice
2 cups carrot juice
1 cup orange juice
¼ tsp salt
2 tsp apple cider vinegar (more to taste)
A sprinkle of pepper
2 small beets, chopped (or a large one)
1 small avocado

1 grated small carrot
1/2 grated small beet
1/2 chopped avocado
Sprigs of dill


Blend all of the ingredients together in a Vitamix or powerful blender, stopping to adjust saltiness and sweetness. Pour into four bowls and garnish with the chopped vegetables. (I always find that the addition of chopped veggies can make or break raw soups, which are typically smooth and in need of some texture.)


Next, the brilliant red beets get another treatment in a simple carpaccio and wilted greens salad. This recipe is as simple as can be: simply wash, spin, and marinate the beet greens in a basic red wine vinaigrette, and serve them with finely sliced beets. Period. You could certainly jazz it up: marinate the beets themselves in a more basic marinade than the one I provide, or top them with a creamy dressing (I think my avocado-cumin dressing would be great here). But they really need little attention, and the greens, though simple, are tasty enough to stand on their own, too!


Beet Carpaccio with Wilted Beet Green Salad (serves 2-4)


1 large beet
1 large bunch beet greens

1/4 cup water
2 tbsps apple cider vinegar
1 tbsp agave nectar
1/2 tsp sea salt

2 tbsps olive oil
1 1/2 tbsp red wine vinegar
1 tbsp agave nectar
1/4 tsp sea salt
Sprinkle pepper


Cut the large beet in half. At the thick end, begin slicing the beet very thinly — about 1/16 inch, if it’s possible. When you have about twenty-five slices, place them in an airtight container with the water, ACV, salt and agave mixture. Let them marinate overnight.

Wash, spin, and chop the greens into salad-size pieces. Mix the vinaigrette ingredients together, and then pour them over the greens. Massage the greens well with your hand, move to an airtight container, and store in your fridge for eight hours or overnight.

When you’re ready to serve, simply dry off the beet slices and arrange in circles on a round plate. In the very center, place your wilted beet greens.


You could certainly add to the wilted greens: carrots, tomatoes, and parsley would all work beautifully! So would raw fennel. But I like this one plain and simple.

After your salad course, move on to the star of the meal: nutloaf.


Oh yes she did! I gave quintessential comfort food a raw makeover. This recipe is a little more time intensive than mine usually are, and it requires oven or dehydrator love, but the result is pretty spectacular. It’s a warm, savory, and filling nutloaf that recalls your mom’s home cooked version, but without the cholesterol, the dense and slow digesting animal protein, and, of course, the ethical question marks! The loaf is dense, so a modest portion will sate your holiday appetite nicely. It’s also rich in protein and essential fatty acids, and it’s delicious. Healthy and tasty? What more could you ask at a holiday meal?


Gena’s Raw Nutloaf


2 cups portabello or baby bella mushrooms, roughly chopped
2 tbsp bragg’s liquid aminos
2 tbsp olive oil

1 cup almonds
1 cup walnuts
1/2 tsp salt
3/4 tsp dried thyme
1/4 tsp dried sage
Dash onion powder

2 dates
1/2 red bell pepper
1 tsp lemon juice
1 tbsp Bragg’s Liquid Aminos

2 stalks celery, roughly chopped
1/4 cup sundried tomatoes

1/4 cup chopped parsley


Place the mushrooms in the Bragg’s and olive oil and store in an airtight container overnight.

Grind the nuts, salt, thyme, sage, and onion powder in a food processor till very processed: it should be starting to look like a coarse nut butter. Add the pepper, lemon, dates, and Bragg’s. Process again till the mixture is even. Set aside in a mixing bowl.

Remove the mushrooms from the marinade, reserving a few tablespoons of it. Put the mushrooms, celery, and mushrooms in the food processor (no need to wash after you remove the nuts!), and process till the mixture is finely chopped.

Add the mushroom/celery/tomato mixture to the nut mixture, throw in the parsley, and knead well with your hands, just as you would mix regular meatloaf!

When it’s all well mixed, place into a small loaf pan (I used one that was about 5-3/4″ x 3″ x 2-1/8″). Place in a dehydrator at 115 degrees for eight hours (you can also place in an oven at 150 with the door slightly ajar).

When the loaf is done, slice into twelve slices. Serve with a large kale salad (like the one I featured in this post), and marvel at raw comfort food!


And finally, dessert. I promised I wouldn’t leave it out, guys!

This recipe is an ode to my girl HEAB, who loves chia seeds! Chocolate Chia Seed Pudding: it’s easy, tasty, and — especially if you make the peppermint version — holiday friendly!


We begin with chocolate macadamia milk:

Chocolate Macadamia Nut Milk
(yields 2-4 cups, depending on whether or not you strain it)


1 cup macadamia nuts
3 cups water
1/2 cup pitted dates, packed
1 tsp vanilla extract
3 tbsp high quality dark cocoa powder or cacao nibs
Stevia for added sweetness (use your taste buds to judge; I added almost a pack)
Dash salt


Blend all ingredients in a VitaMix for a few minutes, till very smooth. You CAN strain through a nutmilk bag, but you definitely don’t have to. If you do strain it, you’ll get about two cups liquid; if you don’t, you’ll have about double. Not straining will yield a richer pudding.

To make the pudding, simply add 6 tbsp chia seeds to two cups of the nut milk. Stir. Come back in five minutes, and stir again. Repeat this until the chia seeds have absorbed the liquid, and the pudding has a thick and creamy texture (if it’s runny at all, just add another tablespoon or two of chia seeds).

To make this a peppermint chocolate pudding (and on the holidays, why wouldn’t we), just add 1/4 tsp peppermint extract to the whole mix (more if you want a mintier flavor; I took it easy with the mint).

The result?

This yumminess:


And that, my good friends, is my first Choosing Raw Christmas. Will I be eating this meal, you ask? Dubious: I have a feeling that my Mom, for whom I’ll be cooking on Christmas Eve, is hankering for my Thanksgiving menu (or at least, for the butternut soup and root veggie mash — she can’t quite get down with nutloaf, not yet). But I’ve got nutloaf in the fridge, the sliced beets will go to use in my beet ravioli with root veggie filling, and the borscht is mine for the making soon enough!

And, oh yeah: the pudding? Gone baby, gone.

I hope you all get to try some of these dishes for Christmas — or anytime this winter!

Looking for other raw Christmas options?

The aforementioned butternut squash and apple soup or root veggie ravioli would be great. So would Kristen’s AMAZING harvest soup, my raw alfredo, or my recent carrot falafel. I also love the idea of my cream of cauliflower soup served alongside a big kale salad and some roasted root veggies. Yum.

On that note, enough Christmas. Let’s not get too far ahead of ourselves: today, it’s Raw Wednesday. What are you all up to in the kitchen?


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Categories: Main Dishes
Ingredients: Beets
Dietary Preferences: Gluten Free, Raw

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  2. HI Gena, I love your website and your recipes are so yummy!!! I want to try this one too, but what can I use instead of the Braggs liquid? We don’t have this around here. Thanks! And continue posting these wonderful recipes!!!

  3. Where did I go wrong? My nutloaf came out more like a pate, and after putting it in the dehydrator on 115′ (excalibur), for 8 hours, it was very dark on the top, but the rest of it hadn’t changed much. It was far too moist. It tasted like it would be delicious on some flat breads, but not as a main dish. Any thoughts would be appreciated.

  4. Gena, I love the recipe for the raw meatloaf! Do you have a suggested replacement for the Bragg’s?


  5. OK, I was dying over the nutloaf, but then I arrived at the chocolate peppermint chia pudding and almost fainted. Please pencil me in for December 25, 2010. I’ll be there. ๐Ÿ™‚

  6. Looks amazinggg. I’m having borscht tonight, not raw, but whole, healthy, incredibly delicious and nutritious and made by my mom. Ha.

  7. Gena, this is phenomenal. So creative and DELICIOUS. I love Christmas too ๐Ÿ™‚ I really admire you for what you do!

  8. your meals always look so amazing! love the holiday menus!! Hope you and your family have a wonderful holiday!

  9. Everything looks delicious! I think my favorites though are the starter and the nut loaf–genius!

  10. My raw nutrition is suffering a bit staying with family, but today my parents’ new juicer arrived! I had used their ancient one a few times, taking 10 minutes to juice what my breville devours in 30 seconds, but finally convinced my family to get a compact breville! woohoo! So fast and fresh green juice for raw wednesday, an afternoon salad with curried cashews (from a relative) and dates, and a big cooked Indian dinner. Not bad. Your recent recipes look amazing… I hope to try them soon. I am definitely a chia seed convert!

  11. Amazing as usual Gena, you have really outdone yourself. That meat loaf looks amazing! I almost wish I wouldnt have bought some nuts to make my raw lasanga. ๐Ÿ™‚

  12. gosh i love your recipes. i just (finally) got a juicer, so after my work stretch and trip home, im going to tackle that carrot falafel recipe asap. get ready for many a questions for more pulp recipes too ๐Ÿ˜‰

    ps im such a christmas lover, i adore all the red and green. kitschy or not, im on board!!

  13. Thank you Gena… Your nutloaf is definitely coming to Christmas dinner with us! Yummmm… cannot wait… I have everything to make it!

  14. Brilliant, just like you! ๐Ÿ™‚ Have a wonderful holiday! You are so lucky you will be having a nice quiet time, I have to deal with the dysfunction, I will keep my head high though! It’s nice to have my best friend/future sis in law with us! I use to drink martinis after martini to cope, but the past 2 years have been sober, so I am getting us to it! ๐Ÿ™‚ Thinking positive thoughts and sending love to you for Christmas!

  15. The nutloaf looks amazing…what a great idea! I wonder if meat eaters can tell it doesn’t contain meat?

  16. We’re 18 hours ahead of you, and countdown to Xmas has begun. Although I have a menu planned, I am at the very last minute adding the nutloaf; I’m so happy you posted it in the nick of time (for me anyway).

    I’m also thinking about your arugula, fennel and orange salad for freshness.

    (I particularly enjoy that one of it’s optional ingredients is a white “whine”; sorry, Gena, I know how you love it when I do that…but it’s funny at Xmas time to have a little optional whine recommended.)

    I wish you a very happy Xmas from the other side of the Pacific, where it’s stinking hot, so raw is terrific.

    XXX Susie

  17. I’m planning on making a nutloaf similar to yours for xmas! Very fun! This will be our first xmas where there will be some raw and vegan additions.
    Thanks for all the great recipes.

  18. Know what I love about your Raw Nutloaf? No garlic, dash only of onion, simple ingredients that are not “exotic” or I’d have to source online. Great work!

    The choc chia pudding, I have been a huge fan and also posted a recipe for choc peppermint chia pudding too. I was a cheater and used TJ’s almond milk rather than making my own mac nut milk ๐Ÿ™‚ You go girl!!! But the results still are great! And of course, you can freeze it slightly or fully for like a chia-ish choc ice cream-ish creation. Good stuff!

    Great menu, Gena, and Happy Holidays!!!!!!!!!!!!!!!!!!!

  19. you’ve done it again! the red beets look so amazing. I have a serious beet problem!

  20. That nutloaf looks OUTSTANDING… oh my, cannot wait to make that one.

    Also, my Greek mother in law just looked over my shoulder and said that the chia pudding looked good…. !!!…. she was a bit shocked to realize how you made it haha, but I still took that as a small victory for Greek vegans everywhere!

  21. What a stellar menu! Can I come to your place for Christmas? ๐Ÿ˜‰

    I must try that nutloaf–I’ve had a few baked ones, but never a raw one, and it looks amazing. And who could say no to chia pudding?

  22. MMMMMMMMM!!! So how’s 7pm for Christmas dinner? I’ll be there. ๐Ÿ˜‰

    I’ve always wanted to try a nutloaf, but I like the sound of your recipe better than any I’ve seen yet, so I’m glad I waited!

    As for Raw Wednesday, I’m afraid my raw eats for the day are limited to the big juice and breakfast of fruit I’ve already had today. Fresh pickins are slim for me what with some travel coming up and all! I’m living in leftovers land right now. ๐Ÿ™‚

  23. Gena this is seriously beautiful. I definitely want to do some kind of dinner like this sometime for my friends ๐Ÿ™‚

  24. Wow! This menu is fabulous! I love the dessert! Anything minty and chocolate is heaven in my book ๐Ÿ˜‰

  25. I am saving for a dehydrator and as soon as I do those crackers are first on my list!
    Thanks for the inspiring raw meals!

    Happy Holidays!

  26. Gena, everything here looks amazing! Especially the borscht and nut loaf (and yesterday’s cheeze!). I’m gonna stash these recipes for January, and hopefully, I’ll be making that nut loaf in new dehydrator!

  27. In honor of Raw Wednesday I started my day with a big green juice! Well, technically it was red since I added a beet, but I guess that just continues the red and green theme then, huh? ๐Ÿ™‚

  28. Everything looks beautiful! A nutloaf is something that I have to try at least once in my life, am I right? I definitely want to try making this sometime. And thanks for the chia pudding recipe—I finally have chia seeds, and I need to put them to good use!

  29. I was NEVER a fan of Borscht. In fact, it gagged me. That is until I tried your version last spring. LOVE it. You know I’m big on blended soups and this is by far one of my faves!

    You’ve really outdone yourself with the Nutloaf. I mean, it looks like the “real deal.” Labor intensive or not, I can’t wait to give this one a try.

    My lil’ cottage smells heavenly this morning. Lots of holiday scents co-mingling as I prepare raw goodies for the family feast tomorrow night. Just posted my own Season’s Eatings: Holiday Recipe Roundup.

  30. WOW! great looking menu – I can tell this post took a lot of time and effort to get everything just perfect. I am not a beet person, but my parents LOVE them so I think I’ll have to try this out over Christmas for an appetizer. Also, it’s so simple, the only ingredient I’ll need to pick up for their kitchen is agave nectar. Good opportunity to teach them about it ๐Ÿ˜‰

  31. Wow. Nutloaf! Amazing. I’ve never even had meatloaf, but I kind of want to try that nutloaf. (Also… i just like saying Nutloaf ๐Ÿ™‚ ) haha.

    Thanks for the lovely menu!

  32. YES!! Raw Wednesday! Gets me excited every time. ๐Ÿ˜€

    I am most impressed at the ability of your nutloaf to be cleanly sliced. If whole chunks could make it onto plates without crumbling, that would be phenomenal! Good job Gena!

  33. yay for Raw Wednesday! I might just have to participate again now that you reminded me ๐Ÿ™‚

  34. THANK YOU! This menu is beautiful, and so seasonal too! Call me kitschy but I love your red and green theme. I have to try that raw loaf, it looks wonderful.

  35. Gena I am going to make the sweet cashew cheese on Christmas – this will be the first raw meal ever! I am not telling my family either – I’m sure they will love it. ๐Ÿ™‚

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