Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit
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Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw

Rice. In all of my enthusiasm about trying new whole grains (lately, buckwheat) or using ancient grains in my recipes, I sometimes forget about simple, wholesome, nourishing rice. It was the first whole grain that I taught myself how to cook on my own (burning many a pot and pan), and it was pretty much the only whole grain I grew up with.

For this reason, rice has a very special and comforting place in my heart. Just the smell of it brings back memories of my grandmother’s kitchen; she used to simmer rice with broth and butter and then top it with glazed, pan-popped cherry tomatoes. It was also, of course, a staple food at Greek Easter, though not in vegan recipes. This weekend, I hope to whip up a batch of my vegan avgolemono as a tribute to the holiday.

Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw

But first, I’ll be busy enjoying this lovely breakfast porridge, which is made with sbrown basmati rice, almond milk, and spices. It’s a little more time intensive than some of my porridge recipes, because I soak and toast the grain before I do anything else. I’ve found that this gives the best results with basmati rice, and it’s the sort of ritual that can feel comforting if you make it a habit.

Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw

In fact, as I made this recipe, I realized how nice it was to give some real time and attention to breakfast. I’m so accustomed to hurriedly cooking up oats or oat bran these days. It’s all good (I never complain about oats), but once in a while, a more time-intensive porridge is a good change of pace. And, once you do prepare this particular recipe, you can enjoy leftovers for days to come.

As you’ll see, I give instructions for cooking the rice before you actually make the porridge. It would, I guess, make sense to cook everything all at once, but in some ways I like keeping the rice cooking separate because you can do it a day in advance. Or, you can cook a double batch, devote half of the rice to this porridge, and half to dinner or lunch recipes (that’s actually what I did when I whipped this up today–and now I have both porridge and pilaf in my fridge, ready to keep me full for a couple of days). So, forgive the extra step–it’s all for the sake of giving you a little more freedom!

Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw

Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw
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Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit (gluten free)

Author - Gena Hamshaw
Yields: 4 servings


*For the cooked rice*:

  • 1 cup brown basmati rice
  • 2 cups water
  • 1/4 teaspoon salt
  • 2 cinnamon sticks
  • 1 pod star anise

*For the porridge*:

  • 4 cups cooked brown basmati rice as per the instructions above
  • 1 1/2 cups almond milk or non-dairy milk of choice
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon vanilla powder or extract
  • 2 tablespoons maple syrup
  • 1/4 cup chopped shelled pistachio nuts
  • 1 grapefruit sliced or sectioned


  • Rinse the rice well and place it in a large bowl. Submerge it in enough water to cover it by 3-4 inches, and soak it overnight. Before cooking, rinse it again and allow it to drain.
  • Heat a medium-sized pot or Dutch oven over a medium-low flame. Add the drained rice and toast it, stirring constantly, until the rice is dry and smells slightly nutty.
  • Add the two cups of water, salt, cinnamon, and star anise to the pot. Bring to a boil and reduce to a simmer. Cover the pot and simmer for 30 minutes, or until all of the water is absorbed. Fluff the rice gently with a fork, cover it, and allow it to rest for 10 minutes. You can refrigerate the rice overnight if you'd like to prepare it in advance, or you can proceed to the next step.
  • To prepare the porridge, add the almond milk, cardamom, vanilla, and maple syrup to the pot. Bring the mixture to a simmer once again and allow it to cook for 10 minutes, or until it's thick and creamy and most of the milk has been absorbed.
  • To serve, divide the porridge into four bowls. Top each with a tablespoon of pistachio nuts and some grapefruit slices or sections.

I love the contrast of this porridge. The sweetness and richness of the rice is balanced perfectly by the tart grapefruit and the bit of crunch from pistachios. It’s such a good marriage of ingredients.

Much as I obviously love rice, you could use other whole grains, like quinoa or buckwheat, in the recipe as well. And if you like, you can substitute almonds or cashews for pistachios. Whatever you’ve got handy. Just don’t skimp on the spices–they’re what make the porridge sing!

Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit // Choosing Raw

Enjoy this warm, comforting bowl before citrus season passes. And I hope you all have a great evening.


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Categories: Recipes, Breakfast
Method: Stovetop
Ingredients: Rice
Dietary Preferences: Gluten Free, No Oil, Soy Free, Vegan

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  1. Now THAT would be an absolutely perfect way to kick off the day!

  2. This porridge sounds so delicious! Most days I just take a smoothie to work or soak oats for quick oatmeal in the morning, but I’d love to have a slow, enjoyable breakfast like this more often. Yum!

    • Thanks, friend! There’s definitely a lot to be said for turning breakfast into a true ritual.

  3. This looks fabulous Gena–so comforting. When I get back from visiting my son, I am going to give this a try. Also, this is the second place tonight that I’ve read about soaking rice first. I like that idea a lot. The other place I saw it was from an excerpt from The Blue Zones on Huffington Post about going through the day with an Okinowan woman who is 104 and seeing what she eats and how she prepares it. Anyway, thanks for the great recipe! xo

  4. Thank you for your amazing recipe! I just added it to my list of how-to-start-the-morning-right. 🙂 Looking forward to more of your delicious recipes! I am now officially a fan of your website.

    PS. Basmati rice and pistacchio = heaven!

  5. I have been loving just simple good old rice lately too! I always use the fancy grains, but rice….it just can’t be beat sometimes!

  6. These photos are beautiful, girl!!!! I am so jealous of the soft light that you have. I can never achieve that in my house! Love the colors and styling, too. Plus, YUM. xo

  7. Your recipes are always the best, Jenna 🙂 cooking grains in bulk is such a great way for getting your weekly meals sorted!

    • LOL; I just realized I wrote your name the way it’s pronounced. SOrry about that!! o_o”

  8. This sounds SOOOOOOOO yummy. And I can’t believe how beautiful these pictures look! Stunning

  9. Wow this looks so delicious! I really love rice porridge and the combination of pistacchio and grapefruit sounds heavenly

  10. Thanks for your post, Kris. I just love basmati rice. It cooks so perfectly. I’ve left it on the stove top and accidentally forgotten about it, and no worries at all. Basmati rice cooks slowly and easily. It’s flavorful. I use basmati rice in my curries. It’s expensive to use, but I really like it. I’ve never replaced oats with rice as in porridge. It’s a great idea. I will definitely have to try this.