Pesto Farro Salad with Kale and Tofu
5 from 3 votes

This pesto farro salad has so many layers of texture and flavor. Chewy, nutritious farro is tossed together with vegan pesto, then tossed with baby kale. The salad is topped with baked, smoky tofu, which adds savoriness and plant protein, making the meal a true power plate!

A round, white bowl is filled with whole grains, greens, and slabs of seasoned tofu.

A few weeks ago, a friend and I met for lunch at Maman here in the city. It was cold—in typical April-in-New-York fashion, we’ve been vacillating between damp and chilly and summery warmth—and the restaurant was drafty. We huddled over cups of tea and had some much needed catch-up time. We were both out of sorts that week, for similar if separate reasons, and we gave ourselves credit for meeting up to talk about it rather than hanging onto the mood.

Maman’s menu isn’t exactly vegan-friendly; there’s a lot of cheese and egg, not to mention butter in the pastries. But it’s a really lovely menu nonetheless, and as I was eating there, I thought about how many of the salads and grain dishes could be easily veganized.

I ended up getting the “Tawni” bowl, which has farro, roasted sweet potato and cabbage, and a kale pesto. It’s topped with pickled onion, a sunny side-up egg, feta, and microgreens, so I asked for extra veggies in place of the egg and dairy.

In spite of the modifications, it was delicious and filling. I wouldn’t have thought to fold pesto and farro together, but I loved how the bright, lemony pesto lightened up an otherwise nutty and earthy whole grain.

A large, white bowl is resting on a white surface against a white tiled wall. It holds the ingredients for a plant-based grain salad with kale.

It’s been a while since I veganized a restaurant meal, mostly because I eat out rarely with the internship, and really simply when I do. This seemed like as good a recipe as any, and I’m really happy with how it turned out.

Spring is here, even if it’s showing up in fits and starts, so I decided to lighten up the recipe accordingly. I omitted the sweet potato and cabbage (though I wouldn’t do that in winter—they were great!), and I added artichoke hearts and baby kale from the farmer’s market instead. In place of egg, I used smoked tofu, which is one of my favorite fridge staples. If you can’t find smoked tofu (I buy the SoyBoy brand), you could use grilled, baked, or store-bought, marinated tofu instead.

Since making this tahini pesto, I’ve been hooked on tahini as a base in place of the regular oil. It tastes and feels a little lighter to me, and it’s my excuse for using tahini in as many ways and as many recipes as humanely possible 🙂 You could use my go-to (traditional) pesto instead, or any pesto you love. And, as with all pesto, you can use different herbs or greens in the mix.

An angled, close up image of a round, white bowl, which is filled with farro, kale, artichokes, and tofu. The farro is dressed with herby pesto.

A round, white bowl is filled with whole grains, greens, and slabs of seasoned tofu.
5 from 3 votes

Pesto Farro Salad with Kale and Tofu

Author – Gena Hamshaw
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yields: 4 servings

Ingredients

  • 3/4 cup dry farro (135g)
  • 1 1/2 cups quartered artichoke hearts (1 14 ounce / 420g can)
  • 4 cups baby kale or stemmed, chopped curly kale (substitute baby arugula)
  • 1 batch baked smoky tofu (substitute 1 8-ounce / 225g container of store-bought smoked or seasoned, baked tofu)
  • 3/4-1 cup creamy tahini pesto

Instructions

  • Cook the farro according to package instructions.
  • While the farro cooks, make the pesto. Combine all of the ingredients into a food processor. Process for a couple minutes, or until the pesto is smooth. 
  • Combine the cooked farro, kale, and artichoke hearts in a mixing bowl. Add the pesto. Fold the ingredients together to combine well. Taste the farro and adjust salt, pepper, and lemon as needed.
  • Divide the salad onto plates or into bowls. Top each portion with a quarter of the baked smoky tofu. Enjoy.
A close up image of a round, white bowl, which is filled with farro, kale, artichokes, and tofu. The farro is dressed with herby pesto.
Baked smoky tofu adds a plant protein to grain salads, including this nutritious mixture of farro and baby kale, seasoned with pesto.

This is such a good grain salad for the transitional seasons, spring and fall.

It’s hearty, thanks to the farro and the tofu, but still light and lemony.

If you’d like to lighten it up a little more, you could try white beans or chickpeas in place of the tofu (or any other vegan protein that you love—I bet lentils would be good, too!).

Speaking of that weather, it’s persisting today and for most of the week. I’m hopeful that the April showers will do as the song says, since May is right around the corner. See you Sunday.

xo

This post may contain affiliate links. If you use these links to buy something I may earn a commission. Visit my privacy policy to learn more.

Categories: Recipes, Salads, Meal Sized Salads
Method: Stovetop
Ingredients: Farro, Kale, Tofu
Dietary Preferences: No Oil, Tree Nut Free, Vegan

Leave a Comment

5 from 3 votes (3 ratings without comment)

Star ratings help other readers to find my recipes online. If you loved this recipe, would you please consider giving it a star rating with your comment?

Thank you for your feedback. I'm grateful for your presence in this space!

G

Your email address will not be published. Required fields are marked *

Recipe Rating




    6 Comments
  1. What an innovative recipe!! Trying this out super soon.

  2. How come I’ve never thought of combining farro and pesto? It sounds brilliant, Gena!

  3. Do you think this could be made as a meal prep? Would it stand up to the pesto being added before or would you put it to the side and add before eating?

    • Hi Susan,

      You can definitely prep this in advance! And I think the farro will keep nicely with the pesto mixed in, but you may wish to mix in the greens right before eating.

      G

  4. Ooh, I’m loving the idea of tahini in pesto! It seems like I’ve been adding tahini to everything lately, and I’m happy to continue the trend.

  5. I’ve pinned this to make next week! 🙂 I like the idea of using tahini instead of oil in a pesto- not that I don’t love olive oil, but it’s nice to change things up.