hummus nori wraps

I love when spur-of-the-moment meals turn out to be blog-worthy, and these easy wraps definitely fit the bill. I’ve written about tons of different kinds of nori rolls, especially raw ones: sweet potato and beet nori rolls, turmeric and pumpkin seed nori rolls, raw cashew ginger nori rolls, beet and vegetable nori rolls. I love using nut pate with nori–it’s the easiest kind of raw “sushi” there is–but the other day I had no nut pate on hand, and I wasn’t feeling particularly patient. What I did have was plenty of roasted red pepper hummus, freshly made and delicious. It turned out to be a perfect base for this quick, easy, light dish.


There’s really no “recipe” to speak of here. All you need is a sheet or two of nori, a batch of your favorite hummus, and any vegetable fillers you like. I used thinly sliced radish, cucumber, and delectable sunflower sprouts. Spread about a quarter cup of hummus over the nori sheet, and layer the veggies evenly on top. Pile sprouts in the center.

hummus nori veg wrap

Wrap the nori sheet up, and then seal the edges with a small amount of the hummus. The wrap should stick together easily. Use a sharp knife to slice it in half, and serve.

hummus nori wrap

Pretty lovely, if I say so myself! I almost felt bad eating them. Until I tasted how good they were, at which point I didn’t feel bad at all. The wraps make for a relatively light meal, so you could serve them as an appetizer, as a snack, or you could pair them with some grains or legumes or seared tempeh for an easy lunch. Feel free to customize the fillings however you’d like, changing them with the seasons.

hummus nori wrap

I’ll be back soon, folks. Have a great evening!


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