Smashed Kimchi Chickpea Salad
5 from 1 vote

This smashed kimchi chickpea salad is a simple and flavor-forward topping for toast, wraps, crackers, or veggies. It features gut-friendly kimchi, too!

Smashed Kimchi Chickpea Salad | The Full Helping

Once upon a time, I knew chickpea salad as a wholesome vegan alternative to chicken salad, a plant-based mainstay for sandwiches and wraps. Nowadays chickpea salad is so popular that I’ve seen it on (omnivore) restaurant menus, not to mention all over the interwebs, and the other day my own mom announced to me that she had seen a recipe and wanted to try it.

My standard recipe for chickpea salad is pretty traditional; it’s indeed reminiscent of the chicken salad I grew up with (vegan mayo, mustard, sometimes dill or parsley). Lately, though, I’ve been getting more creative and taking more liberties with how I prepare it. Just as with hummus, avocado toast, or oatmeal, there are tons of ways to approach this everyday staple. My latest favorite is a smashed kimchi chickpea salad that’s a little salty, a little spicy, and all things tasty.

The recipe was inspired by Julia Turshen’s kimchi avocado toast from Small Victories, which takes advantage of kimchi as a topping and also uses some of the brine for drizzling. What that recipe showed me is that the bold flavor of kimchi can go such a long way in flavoring a dish; once you add it, you don’t really need to fuss around with much additional seasoning or flavor.

So, in this very simple recipe, you fold together smashed chickpeas, vegan mayo (or tahini), a squeeze of sriracha, and a dash of crushed red pepper. You can certainly get fancy with the addition of dulse, gomasio, sesame seeds, or something else for crunch; you could add herbs or grated carrot. But the kimchi does most of the work here. I found that I didn’t even need to add additional salt to the dish once I’d incorporated it.

As far as serving goes, the salad is perfect with toast, crackers, or on a wrap, but it’s also a nice topping for lunch bowls. The other day I mixed a big scoop of it together with a heaping cup of cooked rice and some steamed greens, then topped it all with a squeeze of sriracha and lime juice. It was random and messy, for sure, but it was so, so good.

Smashed Kimchi Chickpea Salad | The Full Helping
5 from 1 vote

Smashed Kimchi & Chickpea Salad

Author – Gena Hamshaw
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yields: 6 servings


  • 3 cups cooked chickpeas 2 cans chickpeas, drained and rinsed
  • 5-6 tablespoons vegan mayonnaise or tahini as needed
  • 1 heaping cup finely chopped kimchi + 2 tablespoons kimchi brine
  • 2 teaspoons rice vinegar or apple cider vinegar
  • Sriracha to taste
  • Crushed red pepper to taste
  • Optional mix-ins: A few dashes of dulse or kelp flakes 1-2 tablespoons gomasio or toasted sesame seeds, finely chopped scallions, grated carrot


  • Place the chickpeas in a mixing bowl and add the mayonnaise or tahini. Use a potato masher or the back of a fork to mash the chickpeas up; they should be mostly mashed, but it’s nice when a few of them remain whole. Start with 5 tablespoons of mayonnaise or tahini, then add a little more as needed for a creamy texture.
  • Fold in the kimchi, vinegar, sriracha, and pepper. Add any additional mix-ins you like, then taste and adjust seasoning as needed. Serve.


Leftover salad will keep in an airtight container in the fridge for up to 3 days.
Smashed Kimchi Chickpea Salad | The Full Helping

Another way to make the salad even more versatile is to vary your toppings. You can use additional chopped kimchi, thinly sliced cucumber or radish, grated carrot or beets, greens, or herbs.

Throughout the last week or two I’ve been diving into more intense work and academic routine than I’ve had in a while, so toast has been a very comforting, simple lunchtime mainstay for me. No matter how many toast lunches I eat, I’m always happy to have a new favorite spread or topping to play with, and I have a feeling this one is destined to stick around. I hope you enjoy it, too—and I’ll be checking in with some new reads this weekend.


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Categories: Recipes, Side Dishes, Snacks
Ingredients: Chickpeas
Dietary Preferences: Gluten Free, Soy Free, Tree Nut Free, Vegan
Recipe Features: 30 Minute or Less, Meal Prep, Quick & Easy

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Recipe Rating

  1. 5 stars
    I made a big bowl of this to use for lunches at work all week. I added a finely chopped celery stalk and a pinch of dulse flakes. I had it on a sandwich with thinly sliced radish, cucumber, baby spinach and toasted sesame seeds. It was so filling and delicious and I’m excited to have it again for lunch today.

  2. I am forever amazed at how versatile chickpeas are. Their mild flavor, texture, protein and starch make them perfect for so many applications. No doubt, smashed chickpeas can take on many forms, but I’ve not see it paired with kimchi! Super tangy and flavorful, I gotta give this a go, Gena! 😀 Delicious!

  3. What a completely fabulous idea, Gena. I’ve been eating that avo kimchi toast over and over lately and I’m trying to understand how I got along without it. Besides kimchi being so full of flavor and punch, I love the idea of incorporating more ferments into my everyday. And btw, those fanned out radishes add such a pretty touch!

  4. I love this idea! Kimchi has so much flavor. I can see it adding a lot to the more muted chickpeas. Plus, I’m always looking for excuses to eat kimchi. This sounds like a great one.