Sweet Potato Cashew Cheese

Sweet potato cashew cheese is the most delicious combination of savory and sweet! A creamy #vegan spread for sandwiches or wraps, and perfect for serving with crackers or crudites. A perfect recipe for sharing and entertaining! #plantbased #veganrecipe

When I posted my recipe for sweet potato hummus a few weeks ago, I suspected it would be a hit, and I was right. In the time since I first shared it, a ton of readers have tried, modified, and repeated the recipe. Hooray! I love when the things I like to eat are as well loved by others as they are by me.

I have two favorite dips/spreads. Hummus is one. The other is cashew cheese, and I love it for pretty much the exact same reasons I love hummus: it’s tasty, addictive, versatile, and completely open to modification. Just as there are tons of hummus varieties to enjoy—red pepper, sundried tomato, olive, sesame, mixed veggie—so too are there hundreds of ways to enjoy cashew cheese. I tend to like it best mixed with sundried tomato and basil—“pizza cheese,” I call it—but I’ve also mixed it with dried cherries and lemon zest, mixed herbs, and red pepper flakes. No matter what I do with it, it’s delicious.

Given the success of sweet potato hummus, I wondered this week if I couldn’t enhance my basic cashew cheese the same way, and with equally stellar results. I whipped up a small batch of my recipe—1 cup cashews, salt, lemon, water—and then blended it with one small steamed sweet potato—about a cup’s worth. The result? This insane goodness:

This stuff is so good. I mean, so good. And it’s easy to make. An additional upside is that it’s not quite as rich as regular cashew cheese, as the sweet potato helps to lighten it up. It’s a great dip for fall, for holiday gatherings, or really for any time of year.


Sweet Potato Cashew Cheese
Recipe Type: dip, spread, side
Cuisine: vegan, gluten free, soy free, no oil
Author: Gena Hamshaw
Prep time:
Cook time:
Total time:
Serves: 1 3/4 cup
  • 1 cup cashews, soaked
 for at least 2 hours and drained of soak liquid
  • 1/2 teaspoon fine salt
  • 3 tablespoons nutritional yeast
Juice of 1 lemon
  • 1/4-1/3 cup water (as needed)
1 medium sweet potato, steamed or baked and flesh scooped out (you should have about 1 heaping cup of mashed potato)
  • 1/2 teaspoon cinnamon
  • Dash nutmeg
  1. Place the cashews in the bowl of a food processor. Add the salt, nutritional yeast, and lemon juice. Pulse a few times. With motor running, drizzle the water into the bowl until the cashews are forming a creamy, uniform dip (you might need to stop now and then to scrape the bowl).
  2. Add the sweet potato mash, cinnamon, and nutmeg, and blend again. Check seasoning and adjust salt and lemon as needed. Serve!

The dip is great in a collard or a whole grain wrap, with crackers, as a sandwich spread, or with crudites. I’d even be happy to mash it into a salad!

And on that note, I have a ton of flashcards to make (my first set of midterms are next week—oy!) and M’s due to arrive in a couple of hours 🙂

Welcome to the weekend!


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Categories: Recipes, Dips, Snacks
Ingredients: Sweet Potato
Dietary Preferences: Gluten Free, No Oil, Soy Free, Vegan
Recipe Features: Quick & Easy

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  1. This was great – I had a cooked sweet potato and cashews that had been soaking all afternoon. I thought, hmm, wonder if I can find a sweet potato cashew cheese recipe… Found your site and made this up with the only change being a dash of cayenne pepper and it is so delicious! I poured some over a bowl of rice and beans for lunch tomorrow and then I made a grilled cheese sandwich using Dave’s Killer Bread brushed with maple syrup – best vegan grilled cheese ever!

  2. I made this tonight and really really love it! You weren’t kidding when you said it is “so, so, so, so good.” I can’t wait to make collard wraps with this or just eat it out of the bowl with my finger as I have been doing ever since I made it. 😉

    Thanks for the recipe! This will be something I frequently make.

  3. I can’t wait to make this tonight. I just put my cashews in water. There’s really no way you can go wrong with cashews and sweet potatoes.

  4. 2 weeks ago i made a version of this but with butternut squash. i used it as a sauce for a mac ‘n cheese type casserole. it was SOOOO good.

  5. I made this today and it’s amazing. For lunch I wrapped it in nori ,totally inspired by a recent post on here– highly recommend the combo.

  6. Okay, I just commented and forgot to hit submit comment, haha. Sorry I am a little tired, also sorry for the lack of comments, but we are always thinking of you! Hope school is going well!!!

    And I cannot wait to make this. I have been a huge sweet potato kick lately 🙂 I normally do tahini but now need to try cashews, yum!

  7. Hi Gina,

    I just wanted to say that I think your blog is fabulous. I’ve spend the last 20ish mins browsing old recipes and I’m seriously obsessed 🙂

    Can not wait to try this sw potato cashew cheese. Do you know where I might find the miso? I’ve never purchased it before.

    Thanks lady 🙂

  8. That looks awesome! I think I might try it with almonds instead of cashews (I’m allergic to cashews. Sad times.). I was wondering, why are vegan cheeses and sauces made with cashews so often as opposed to other nuts/seeds? I guess there must be something about them that makes them particularly good for such things!

  9. Looks divine!!! I love sweet potatoes but have yet to try the hummus, which also looked delicious. Do the cashews need to be unsalted? I’m having a hard time finding unsalted cashews at a reasonable price.

  10. How could you possibly have finals already?! UCSD’s winter quarter just had midterms! This looks insanely good though! Looks like a great job for my blending stick- I’m always too lazy to use my food processor 🙂

  11. What a creative recipe! I’ve never seen miso and nutritional yeast mixed with sweetness, cinnamon, and nutmeg. I can’t quite imagine what this would taste like but I trust that it would be delicious.

  12. Looks stellar! I will just ned to get myself a sweet potato and this will be blessing my taste buds! Good luck with your studies 😀 yay school!

  13. oh wow…nom! i’ve been on quite a sweet potato kick lately so this fits in perfect time! happy flashcard making + M v-tine celebrating 🙂

  14. Lovin’ this recipe. I’ve got to make it. I’ve been addicted to a similar recipe but the “orange” component is carrots (cooked) and it is astonsihingly good. So I have no doubt that your creation is as good as you described it! Thanks again Gena for another great recipe to try. Were you torn between becoming an MD and a chef????

  15. Umm, yes please! I have a sweet potato sitting on my counter, just waiting to get used. I think this will be the way. I better get some cashews to soaking.

    Happy Flash Card making! I remember when I took organic chemistry and had flash cards out the whazoo but still needed more learning opportunities, I started writing formulas and equations and reactions on my bathroom mirror with dry erase pens. I brushed my teeth and fixed my hair with visions of hexane and benzene rings and all the like dancing through my head.

  16. Finals, flashcards, and studying while juggling your boyfriend’s arrival…omg you are in college again, for real, aren’t you!! Wow…I am soo impressed by your life path, Gena. Seriously..just your last sentence took me back to my former life, i.e. college.

    Your sweet tater cheezey spread here looks wonderful. I am a fan of it just based on the no-beans involved. Not that I dont love my roasted chickpeas and hummus-ey spreads but beans and my tummy are not friends in more than very small quantities so this is a perfect dip.

    And anything that starts out w/ 1 c of cashews and nooch, well, it’s gotta be delish!


  17. Reasons why I love this recipe:

    1. You use sweet potato unstead of the pumpkin which is sometimes so ubiquitous on American blogs that it makes me canned-pumpkin-less Australian soul cry

    2. Even though I’ve loved chickpeas all my life and have only been experimenting with raw food for a few months, I’ve alreayd made more cashew cheese than hummus 😛

  18. I have yet to make your amazing sweet potato hummus, but this sounds better! Definitely adding this to my list of foods to make for the long school week 🙂

  19. I’ve just really begun to enjoy yams/sweet potatoes–have just been eating them straight and occasionally in a smoothie, but this looks so good, I’ll have to try it.

    Your food always looks so beautiful!

  20. I haven’t been buying raw cashews lately because I was seriously getting addicted to them…!
    But I think I will take a stab at taming my addiction so that I can buy some again for this, because it looks delicious.

  21. I was digging on sweet potatoes in spreads this week, too! I made an edamame dip with Asian flavors and threw a couple of baked ones in. It really made the whole thing so creamy. I’m going to continue with this tasty trend, I think.

    • I loved this recipe but I decided to kick it up a notch. I added some cayenne pepper, a little onion powder and half a garlic to the mix and “Bam,” it was amazing! My church family couldn’t get enough of it!