Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts
August 9, 2017

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts | The Full Helping

I tend to forget that eggplants don’t really arrive in season until late summer, at least where I live. When they first show up at the farmers market, in all of their shiny, deep purple glory, I celebrate. Two weeks ago there were none, and now, suddenly, they’re everywhere. I may have been a bit overly zealous last weekend when I picked up eight—yes, eight—of them. These bulgur stuffed eggplants with tamarind, currants & pine nuts have been a delicious way to use up my haul.

The first time I tried tamarind, it was mostly out of curiosity. I’d been inspired by a couple of Isa Chandra Moskowitz’s recipes—her tamarind lentils in Veganomicon and her tamarind BBQ tempeh and tamarind quinoa in Appetite for Reduction—as well as many of the vegan pad Thai recipes I’d come across. I loved the intensely sweet/tart flavor right away, and since then my savory spiced tamarind lentils have been a regular addition to bowls.

One of my pitfalls as a cook is that I tend to associate certain ingredients or seasonings with specific dishes—I guess we all do—and then I fall into a rut of using them only that way. I know that tamarind is a lot more versatile than I allow it to be in my kitchen, and I only have to look around the world for inspiration. Tamarind is used in dishes across the Middle East, in Indian cuisine (including chutney), and in a number of traditional Mexican recipes. Inspired to branch out, I grabbed some tamarind paste in my most recent Nuts.com pantry refill.

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts | The Full Helping

Nuts.com is an incredible one-stop resource for legumes, grains, pastas, spices, nuts, seeds, dried fruit, and more. I’ve been a fan for a long time, and I’m always so impressed with the website’s ample selection, friendly customer service, speedy shipping, and freshness. I use the site for staples, like beans and grains, but I also appreciate its emphasis on global seasonings and ingredients, tamarind included. In addition to the paste, the site also carries tamarindo, or tamarind pods, for those who prefer to work directly with the tangy brown pulp in its natural state.

Tamarind paste pairs really well with cumin, coriander, and other signature Middle Eastern spices, and that’s what guided me as I pulled this eggplant dish together. I added currants, which complement the paste’s sweetness, along with pine nuts for a bit of crunch. Bulgur wheat is a great choice of grain here: the texture is perfect for a stuffing, and it cooks quickly, so you can boil it while the eggplant starts to bake. If you’re gluten or wheat free, you can use quinoa or millet in its place.

In the past, I’ve made stuffed eggplants by trying to cut out the flesh while the eggplants are raw, then par-baking the shells. It usually turns into a mess, because the flesh is tough to scoop out without damaging the eggplant skins. When I came across Alexandra‘s recipe for twice baked eggplant parmesan in Bread Toast Crumbs, I was inspired to try baking the eggplant first, then scooping out the cooked flesh, adding it to my filling, and returning it to the skins before another bake. It added a little cooking time, but it made the whole process easier. I also scored the eggplants before cooking, which helped me to set the flesh free when the time came.

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts | The Full Helping

The eggplant flesh gets cooked up with onion, tomato, spices, currants, and pine nuts, as well as the tamarind and bulgur. I might use the same mixture in the future as a grain pilaf, adding chopped eggplant to it rather than going through the process of stuffing the vegetable. But it’s hard not to love the pretty presentation of the stuffed eggplants, especially after they’ve been smothered in chopped parsley and tahini, and they’re a great option for entertaining.

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts | The Full Helping

The tahini dressing really isn’t optional here—or at least, I don’t recommend making the recipe without it, or another sauce. It adds moisture and a very welcome dose of extra lemon and garlic to the finished eggplants. You can use pretty much any garlicky/tahini blend that you love, or try my tahini drizzle, tahini green goddess dressing, or tahini mint dressing. You can definitely add a judicious drizzle of extra tamarind paste (it’s intense, so not too much), or a handful of extra toasted pine nuts, too.

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts

Author - Gena Hamshaw
Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Yields: 3 -4 servings


  • 1/2 cup bulgur wheat*
  • 3 small eggplants about 8-9 ounces each
  • Coarse salt
  • 1 tablespoon olive oil plus extra for brushing
  • 1 onion chopped
  • 1 to mato chopped
  • 4 cloves garlic minced
  • 2 tablespoons tamarind paste**
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 cup currants
  • 3 tablespoons pine nuts toasted
  • Splash of red wine vinegar
  • Crushed red pepper flakes
  • 1 cup chopped parsley leaves
  • 1 batch tahini dressing such as my tahini drizzle, tahini green goddess dressing, or tahini mint dressing


  • Preheat the oven to 350F. Halve lengthwise, then lightly score your eggplants. Sprinkle them with plenty of coarse salt and allow them to sit for about 10 minutes. Pat them off, then transfer them to the oven. Bake for 40 minutes, or until they're tender all the way through and the skin is just starting to wrinkle. Remove them from the oven and increase oven heat to 375F.
  • While the eggplants bake, bring 1 1/2 cups of water to a boil, then stir in the bulgur. Lower the heat, cover, and simmer for 10 minutes, until the bulgur is tender. Drain off any excess water, then fluff the bulgur with a fork. Cover and let sit for 10 minutes before using.
  • Very gently scoop the eggplant flesh from the eggplants, being sure to leave about 1/4-inch of flesh in the skins (you can use a spoon to do this and use a paring knife if you need a little backup). Roughly chop the eggplant flesh.
  • Heat the olive oil in a large, deep skillet. Add the onion. Cook, stirring occasionally, for 5-7 minutes, or until the onion is clear and soft. Add the tomato and garlic. Cook, stirring frequently, for another 2 minutes. Add the tamarind paste, cumin, coriander, and 1/2 teaspoon salt, then fold in the bulgur, currants, and pine nuts. Add a splash of the red wine vinegar and crushed red pepper flakes to taste, then taste and adjust the salt, pepper, and vinegar as needed.
  • Stuff the eggplants with the bulgur mixture (about a heaping 1/2 cup per eggplant half). Return the eggplants to the oven and cook for 20-25 minutes, or until the tops are just getting dry and the skins are completely soft. Transfer the eggplants to a serving platter and top with the parsley and lots of tahini dressing. Serve, with any leftover stuffing alongside.


*Substitute quinoa or millet for the bulgur.
**If you don't have tamarind paste, pomegranate molasses is a good substitute. You can also use extra vinegar and a touch of liquid sweetener, like maple syrup, to help replace the sweet/tart flavor of the paste.
Leftovers will keep for up to 3 days in an airtight container in the fridge.

Bulgur Stuffed Eggplants with Tamarind, Currants & Pine Nuts | The Full Helping

This meal was a perfect way to welcome eggplants around this summer. My kitchen smelled incredible by the time the eggplants finished baking, and I loved all of the texture of the dish. The leftovers are keeping really nicely so far, and I have just enough extra stuffing to use up in simple lunch bowls.

It’s so worth investing in an ingredient or seasoning that’s still sort of new, finding new ways to make it shine. I’m excited to keep working through my tamarind paste and have big plans for some homemade chutney this coming weekend. For now, happy stuffing 🙂


This post is sponsored by Nuts.com. All opinions are my own, and I love this family-owned and operated business! Thanks for your support.

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  1. I don’t know what it is about this summer, but I have been craving all of the savory food! This dish has me salivating as I drink down my cold smoothie for lunch. NEED to pick up eggplant this weekend at the FM and give this a go, thanks so much for inspiring friend! xx

  2. Hi Gena,

    I agree with you – eggplants hearld in the ‘almost squash season!’ like no other. I love eggplant season. A couple years back my CSA was particularly generous, and I found myself with 3-4 eggplants per week. I got creative very quickly. While I wouldn’t recommend frozen baba ganoush (doesn’t freeze as well as hummus), I had great success with frozen stuffed eggplant. I was using the Moussaka recipe from Veganomicon. I would do basically the same steps as you did here, up to the second bake. There I would wait until they cooled completely, wrapped them each like a baked potato in tinfoil, and froze them. Come February I would stick one on a baking sheet and continue the second bake. They tasted amazing fresh, and maybe even better in February. If the urge to pick up more eggplant hits, I recommend this way to prolong the eggplant experience throughout the blahs of winter! I will be trying it this year with your recipe for sure!
    Hope all is well with you! Good luck this upcoming fall semester!

  3. My CSA let everyone have one eggplant two weeks ago. The farmer said that eggplants bear fruit once, then it takes awhile for them to start booming. Glad to hear that eggplant are popping up at your farmer markets- maybe they will be plentiful at my farm this week and we can take several. Pinning this recipe for when that happens!