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Vegan Recipes | Made to Nourish

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fruit

Vegan Peach & Cherry Cornmeal Cobbler

June 27, 2018 Fruit Desserts, Recipes, Soy Free, Sweets, Tree Nut Free, Vegan

Wholesome Sweet Cherry Upside Down Cake

November 6, 2017 Cakes, Dessert, Fruit Desserts, Holidays, Recipes, Soy Free

Vegan Blueberry Buckle

July 3, 2017 Fruit Desserts, Gluten Free, Recipes, Soy Free, Tree Nut Free

Red Quinoa, Almond and Arugula Salad with Cantaloupe

August 26, 2013 Gluten Free, Salads

vegan mango lassi

Vegan Mango Lassi. A Creamy Warm Weather Treat!

April 9, 2013 Uncategorized

Raw Pizza with Rosemary Cashew Cheese, Arugula, and Balsamic Marinated Cherries

Raw Pizza with Rosemary Cashew Cheese, Arugula, and Balsamic Marinated Cherries

July 23, 2012 Raw

Summer Salad with Mango, Cucumber, Avocado, and Curry Vinaigrette

July 18, 2012 Gluten Free, Quick & Easy, Recipes, Salads, Sides, Soy Free, Tree Nut Free

luscious lime pudding avocado

Luscious Lime Pudding and a Book Review: The Raw Food Solution by Mizpah Matus

June 10, 2012 Breakfast, Raw

kombucha sangria

Kombucha Infused Sangria: A Perfect Summer Party Drink! Plus, Is Wine Vegan? The Lowdown on Vegan Wines.

June 5, 2012 Uncategorized

Strawberry ginger chia pudding | The Full Helping

Strawberry Ginger Chia Pudding

January 3, 2012 Breakfast, Gluten Free, No Oil, Raw, Recipes, Soy Free, Tree Nut Free

Chilled Plum Soup with Cashew Cream

Chilled Plum Soup with Cashew Cream

September 16, 2011 Soups

Sunshine Salad with Pineapple Ginger Dressing

Sunshine Salad with Pineapple Ginger Dressing

April 13, 2011 Salads

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Welcome

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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  • This lunch bowl = happy place 😊 Sweet potatoes, roasted red peppers, chickpeas, cucumbers, greens, herbed cashew cheese, and balsamic Dijon tahini dressing. Link to the cashew cheese recipe this is based on (I just pulse in chives) in my bio today 👌
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Power Plate deets:
Complex carbs = chickpeas + sweet taters
Protein = chickpeas
Healthful fat = cashew cheese + dressing
Veggies = always! 💚
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Next week will be my last at my current rotation! The internship gets harder as it goes on, but it’s going. And going. Happy Friday, loves!!
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#onebowlmeal #veganbowls #powerplates #veganfoodshare #veganfoodie #buddhabowls #cashewcheese #veganeats #whatveganseat #vegansofig #plantbased #wholefoodsplantbased #wfpb #plantpower #plantpowered #poweredbyplants #wholefoodsplantbaseddiet #eatarainbow #bestofvegan #wholefoods #healthfood #nourish #nourishyourbody #veganlunch #latergram
  • How about a little chocolate avocado pudding for Valentine’s Day? 🥑🍫😍
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This is the “chocomole” recipe from my blog, and the first raw food dessert I ever tried. Haven’t stopped loving it all these years later. Just avocado, cocoa powder, vanilla, dates, maple syrup, and a pinch of sea salt. I love how the dates make it a little caramel-ly. Link to the recipe in today’s bio!
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Sweets for my sweets! That’s all of you!! 🤗😘
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#valentinesday #galentinesday #avocadopudding #rawfooddessert #rawfood #vegandessert #chocolatelovers #veganeats #whatveganseat #vegansofig #vegansofinstagram #veganlife #wholefoods #healthfood #glutenfree #bestofvegan #veganfoodshare #veganfoodlovers #iamwellandgood #plantbased #plantbaseddiet #veganttreats #nom #instayum 📷: @trinerask
  • Oh, this tofu scallion black bean scramble 😍
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My go-to scramble of the fall and winter. It’s a perfect make-ahead savory breakfast, and the whole thing comes together in 15 minutes. Plus, it’s got about 20 grams of #plantprotein per serving, which means that it’ll help to keep you sated all morning. Recipe is on the blog now—link in my bio!!
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And here it is with a squeeze of @sirkensingtons spicy ketchup. Yum. Happy hump day!
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#veganfoodshare #veganbreakfast #veganbreakfastideas #tofuscramble #veganprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #whatveganseat #vegansofig #bestofvegan #idontwantsalad #healthfood #veganeats #veganfoodie #veganfoodlovers #instayum #nourish #breakfastinspo
  • I didn’t make these #vegan zucchini date muffins over the weekend. They were one of a long list of things I’d planned on and didn’t get around to, cause, well, life 🤷🏻‍♀️
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They’re delicious, though, and if I had made them, I’m sure this Monday would be looking a lot brighter! 🌟 Soon. For now, the recipe link is in my bio. Happy #meatlessmonday, loves!
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#baking #veganbaking #veganmuffins #snack #sneakyvegetables #veganfoodshare #veganfoodie #veganfoodlovers #vegansofig #whatveganseat #vegansofinstagram #veganbreakfast #plantbased #plantpower #plantpowered #poweredbyplants #vegansnack #vegansnacks #plantbaseddiet #nourish #treatyoself 📷: @trinerask #nom #instayum
  • Its shaping up to be one of those Sundays in which about 10% of what I’d hoped to get done is done. Sigh: so it goes.
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In the meantime, here’s lunch, and it’s a good one: barley, arugula, romaine, cucumber, roasted red pepper, great northern beans, pickled red onion, vegan Caesar dressing. And weekend reading is up, so that’s something!
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Wishing myself the ability to be cool with where I’m at today, and wishing it for all of you, too. We’re OK. Happy Sunday 😘
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#sundayfunday #veganlunch #veganbowl #whatveganseat #vegansofig #vegansofinstagram #veganlife #veganism #bowlmeals #plantbased #plantpower #plantpowered #wfpb #wholefoodsplantbased #wholefoodsplantbaseddiet #nourish #eatwellbewell #veganfoodshare #nourishyourbody #simplefood
  • Saturday’s are for #veganbrunch 😊
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Little of this, little of that. Sautéed purple cabbage over a bed of spinach, air fryer sweet potatoes, and my favorite tofu scallion black bean scramble, which I’ve been making all fall/winter. I’ll be sharing the recipe on the blog this week!
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Happy weekend, my friends. Stay warm!
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#veganbreakfast #veganeats #veganfoodie #veganfoodshare #whatveganseat #vegansofig #vegansofinstagram #veganlife #tofuscramble #veganprotein #plantprotein #plantbasedprotein #plantpower #plantpowered #poweredbyplants #plantbaseddiet #wholefoods #eatwell #eatarainbow #nourish #nourishyourbody

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