Easy Spanish Quinoa & Chickpeas
June 14, 2017

Easy Spanish Quinoa & Chickpeas | The Full Helping

It’s hard to believe that my first summer term will be over in just a couple weeks. I knew two summer classes would be a lot to juggle when I registered, but I was quite prepared for how busy the end of May and early June have been. The great thing about summer class, though, is that it flies by, and I’ve had enough downtime to get done what needs doing outside of class. Not quite as much time to play in the kitchen as I’d like (I miss baking!), but I’m taking care of meal prep and fueling well.

This simple quinoa and chickpea dish has been a staple for me. In two weeks I’ve made it three times, which means it’s a keeper. It’s nearly as easy as preparing a plain batch of quinoa, but the paprika and tomato flavors give it character and make it adaptable for many different meals. I’ve used it in bowls, in packed lunches, and piled into soft tacos. I’ve mixed it with a frozen vegetable medley and a killer sauce (most often my cashew queso) and called it dinner; I’ve also used it as a side dish, serving it with baked tofu and some sort of green.

In spite of the short ingredient list, the quinoa packs a nice flavor punch. The dish is a little salty, a little spicy, and pretty smoky. It’s also got a touch of umami, thanks to the tomatoes, which you can boost with some nutritional yeast or by adding mushrooms to the recipe. Garlic is another possible addition, and the spices can be varied to suit your taste.

Easy Spanish Quinoa & Chickpeas | The Full Helping

Easy Spanish Quinoa & Chickpeas

Author - Gena Hamshaw
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yields: 4 servings

Ingredients

  • 2 teaspoons olive oil substitute water for sautéing to make oil free
  • 1 small onion diced
  • 1 cup dry quinoa rinsed
  • 1 1/2 cups low sodium vegetable broth substitute water
  • 1 cup 8 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano or 1 tablespoon fresh
  • 1/2 teaspoon salt
  • 1 1/2 cups cooked chickpeas 1 can, drained and rinsed
  • Red wine or apple cider vinegar to taste
  • Crushed red pepper flakes to taste
  • Chopped parsley or cilantro optional

Instructions

  • Heat the oil in a medium sized pot over medium heat. When the oil is shimmering, add the onion. Cook, stirring frequently, for 5 minutes, or until the onion is soft and clear. Add the quinoa, broth, tomato sauce and paste, paprika, chili powder, oregano, salt, and chickpeas to the pot. Bring to a boil.
  • Reduce the heat to low, cover, and simmer for 13-15 minutes, or until the quinoa has absorbed all of the cooking liquid. Fluff the quinoa with a fork and allow it to sit, covered, for 5 minutes. Stir in vinegar and crushed red pepper flakes to taste, adjust seasonings as needed, and fold in some fresh herbs, if you like.

Notes

Leftover quinoa will keep for up to four days in an airtight container in the fridge. It can be frozen for 4-6 weeks.

 Easy Spanish Quinoa & Chickpeas | The Full Helping

Who knew that adding tomato sauce to cooking water could be such a game changer? If you like, you can use the same formula with regular rice (which will cook up just as quickly) or with long grain brown rice, which will take about 35 minutes. I’m also wondering if the recipe would work with millet, and plan to try it soon. But for now, I’m really happy with the quinoa. And right after calling myself out on my chickpea usage, more chickpeas! (I think that’s three recipes in a row?!) Fortunately, you guys don’t seem to mind 🙂

OK, friends, it’s back to nutritional epidemiology for me. Excited to check in soon for the weekend roundup. Have a great rest of the week.

xo

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    30 Comments
  1. Very good one. I had to use 2 cup of broth to get the quinoa cooked well, but it’s a litle correction compare to the result

  2. 5 stars
    This recipe is DELICIOUS — and thank you for introducing me to smoked paprika! I will be adding this dish into our regular rotation. It’s the perfect combination of simple, clean and healthy – and adaptable for any meal!

  3. This looks delicious!

    What size pot did you use to cook this in? I know you said medium, but how many quarts?

  4. 5 stars
    Made this last night. It was so good! My only change was I added mushrooms with the onions. Also toward the end, I mixed in some leftover broccoli I had baked the night before. Great easy dinner!

  5. This recipe looks so delicious! Definitely have to try this recipe out as soon as possible. Thanks for the share, love checking out your blog.

  6. 5 stars
    I have been wanting to make this for a few days now and I finally made it tonight! I loved this recipe and will definitely be making it again!!

  7. I love cooking grains in flavorful liquids or sauces like this! I’ve actually cooked rice in V8 before and it turned out fantastic 🙂
    This looks like a perfect hearty one pot meal

    FYI:
    There are some pop up ads for jimmy dean sausage products showing…(!?!) i thinks it’s laughable but i can’t imagine you are aware of these

  8. 5 stars
    Amazing recipe Gena. Quinoa is a very new thing here in Greece and we never tried it with tomato paste before. The addition of smoked paprika (one of our most cherished spices) must be taking this to a whole new level.
    Thanx so much for the delicious post!
    Greetings from Athens,
    Mirella and Panos

  9. I want to give this dish a try. Tomato flavor with chickpeas and quinoa sounds too good to pass on. I wish there were people I could make this for. It’s satisfying to share new healthy recipes with others.

    I’m curious about something. I don’t see broccoli listed in the recipe but there is broccoli in the pictures. Did you decide to have broccoli as a side when you were taking the photos?

    • Hi Kurt,

      Yes, I served broccoli as a side in the pictures! Lots of other vegetables would be nice accompaniments.

      G

  10. Chickpeas are my favorite legume! No such thing as too many chickpea recipes 😀 Excited to try this! Love super simple recipes like this!