Smashed Garlic Tahini White Bean Salad on Toast
5 from 5 votes

Smashed Garlic Tahini White Bean Salad on Toast | The Full Helping

This light, bright, and supremely flavorful smashed garlic tahini white bean salad is the perfect toast, sandwich, wrap, or salad topper for spring. It has it all: protein-packed white beans, crunchy celery and shallot, a burst of lemon, the freshness of dill, and–to top it all off–a creamy, garlicky tahini dressing that brings it all together.

I’m in love.

Smashed Garlic Tahini White Bean Salad on Toast | The Full Helping

The salad was inspired by the smothered garlicky white beans I made for my Food52 column in the fall. I loved that recipe, but because the beans get soaked and cooked from scratch, it’s not something you can throw together spontaneously (especially not if you give your beans an overnight soak before cooking them).

This recipe is. If you have a can of great northern, cannellini, or navy beans in the pantry and a head of garlic lying around, then you can pull it together easily. If you’d like to scratch cook a pot of beans and put them to use in the recipe, that’s great, but the salad has tons of flavor whether you soak and boil the beans or not, thanks to the garlicky, lemony, and altogether delicious dressing.

As I’ve mentioned, 2016 is the International Year of Pulses, and I’ve been welcoming blog readers to take the Pulse Pledge with me. This is a commitment to eating pulses at least 10 weeks as part of a global movement to celebrate this versatile, sustainable protein source. It’s not a hard challenge for plant based eaters, and versatile legume salads like this one make it all the easier.

Smashed Garlic Tahini White Bean Salad on Toast | The Full Helping

You can keep things simple and serve the smashed white bean salad on toast for an easy breakfast or lunch. You can also get festive and top it with some of your favorite spring vegetables, including steamed asparagus tips or spears, marinated artichoke hearts, arugula, tender microgreens, or crispy radish slices. I was lucky enough to have some local radishes at home that just so happened to be adorably heart-shaped. I loved the contrast of the creamy beans and the peppery radish!

I added fresh dill to the salad in part because it’s just now coming into season, and in part because I love it. I know that dill’s an acquired taste, though, so if it’s not your thing, no big deal. Pretty much any fresh herb, from parsley to basil to tarragon, will be lovely, so long as it’s a flavor you like. Dried herbs will work in a pinch, too, as will green onion tops.

Enough talk: here’s the irresistible recipe!

5 from 5 votes

Smashed Garlic Tahini White Bean Salad on Toast

Author - Gena Hamshaw
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Yields: 2 1/2 cups, or 4-5 servings


  • 1 whole head garlic top sliced off crosswise
  • 1 teaspoon olive oil optional
  • 1/4 cup tahini
  • 1/3 cup water
  • Juice of 1 lemon 2-3 tablespoons
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups cooked cannellini great northern, or navy beans (or 2 cans white beans, drained and rinsed)
  • 1 large or 2 small stalks celery finely chopped
  • 2 tablespoons minced shallots substitute green onion
  • 1/4 cup loosely chopped fresh dill (substitute 2 tablespoons dried dill, or you can try another herb of choice)
  • Optional toppings: sliced radish or avocado marinated artichoke hearts, arugula or other greens, sprouts, etc.


  • Preheat the oven to 375F. Rub the teaspoon of olive oil over the exposed garlic cloves. Wrap the whole head of garlic in foil and place on a baking sheet. Roast for 35-40 minutes, or until the head of garlic is very soft and the cloves are lightly golden. (You can skip the oil, but the cloves may be a little harder to squeeze out of their skins.)
  • Place the tahini, water, lemon, mustard, salt, and pepper in a blender or food processor. Squeeze all of the cloves of garlic from the roasted head into the blender. Blend the ingredients on high till creamy and smooth.
  • Place the beans, celery, shallot, and dill in a mixing bowl. Add about three quarters of the dressing (you may want to hold off on using all of it until you mix up the salad and see whether you'd like to use more). Use a potato masher or fork to mash the dressing up with the beans and to smash about half of the white beans (you want half of them to stay whole). Taste the salad, add more dressing as needed, and season to taste with salt and freshly ground pepper.
  • Spread the salad on toast and top with toppings of choice. Serve.


Leftover salad will keep in an airtight container in the fridge for up to 4 days.

A quick word about roasting the garlic: if you’re really pressed for time, feel free to use 2 raw cloves in place of all the roasted cloves. I personally think that the roasted garlic is sweeter and has more depth of flavor, and I suspect that you’ll agree, so the roasting time is worth it if you can make it work. (It’s also a good option for those of you who don’t love raw garlic, but do love the flavor of cooked garlic!)

Smashed Garlic Tahini White Bean Salad on Toast | The Full Helping

I hope you’ll give the recipe a try, because it is–I promise–really special. And so versatile. Whether you enjoy it scooped on top of a salad, in your next vegan lunch bowl, or on toast as pictured, it’ll add springtime flavor to your next meal.

Enjoy, and I’ll see you on Thursday with an easy weeknight dinner idea!


This post was created in partnership with the USA Dry Pea & Lentil Council. Opinions are my own. Thank you for your support, and I can’t wait to share more pulse recipes with you this year! To learn more about the Pulse Pledge, visit

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Recipe Rating

  1. 5 stars
    I didn’t have time to do the roasted garlic, and this was still SO good! I had it on top of avocado toast. I will definitely make it again!!

  2. 5 stars
    I don’t know why I even bothered to try this recipe. I don’t like tahini. And smashed beans? yeah, no. But the reviews were good, and it had that roasted garlic thing going for it, so I thought the worst that could happen is a wasted can of beans. (I hedged my bets and made a half recipe.)

    This. Is. Awesome. OK, I still don’t like tahini. I used 1/3 c. of soaked cashews plus a Tbsp. of almond butter as a sub. But otherwise, this is a serious keeper. I hope there’s still some left for lunch tomorrow.

  3. 5 stars
    I saw this recipe yesterday and decided to make it right away (which NEVER happens!). I wasn’t crazy about the flavor last night but stuck it in the fridge overnight and just tried some and it is absolutely delicious! Maybe the flavors melded together overnight…? I’m also always looking for lunch ideas and this is the perfect one!

    • Hooray! I’m so glad. I think smashed salads like this definitely benefit from some marination time overnight — and it’s great to have that feedback. Hope you’ll enjoy it often 🙂

  4. Gena, this looks amazing and so darn delicious. White beans are one of my favorite beans, if not my favorite and I love how creamy and delicious this looks. Eating beans on toast is one of my very favorite things to eat. Great recipe!

  5. 5 stars
    Mmm, roasted garlic and lemon with beans, one of my favourite taste combos:) It’s hard to convince some people that roasted garlic is soooo different from raw garlic! Wouldn’t those radishes have been perfect on a Valentine’s Day salad???? So sweet:)

  6. I’m always looking for super easy lunch ideas that myself + my husband can share for the week (’cause budget). Shockingly, he doesn’t want to eat kale salads every day. But this. This looks marvelous.

  7. I think I’m going to try blending half or 3/4 of the beans with the dressing and making this more like a chunky white bean hummus – thoughts?!

    • Yum! Sounds like a good spin to me, Hannah! I’d add a few tablespoons less water (maybe 1/4 cup) to start, just to ensure that you can control how thin it gets. Enjoy 🙂

      • Well…I totally made full blown hummus, but it’s delicious! I blended everything except the celery (and used 1/4c water). The entire head of roasted garlic really takes it over the top. YUM

  8. Simply love this combo and how you can use it in so many ways. I would prefer the toast though, cause I like a little crunchyness together with the softness. The radish does that pretty good as well, but MY GOD how pretty it makes the presentation!