I got into a long conversation about adventures the other day. I was chatting with a friend–a friend who happens to fit my very definition of an “adventurous spirit.” She loves trying new things, taking calculated risks, traveling to new and interesting places. Her curiosity and thirst for new experience is clear in everything she does, whether it’s flying up into an inversion she’s never tried in yoga or tasting an exotic ingredient at a restaurant. Me, I’m a different story. It took me years and…

There are so many new plant-based products and business these days that it’s difficult to keep track of what’s up-and-coming. It seems as though each week brings news of an innovative vegan product, from protein-infused plant milks to vegan eggs to plant meats that seem to get more authentic by the minute. I recently came across this article in the New York Times. It profiles food startups that are holding their own in what remains a heavily corporate culinary landscape. A few days later, I read…

I heard a saying the other day: “worrying is like praying for bad things to happen.” I can’t figure out how I feel about it. My immediate reaction was to think that the saying ascribes too much intention to worrying. If nothing else, to frame worrying as a manifestation of negative outcomes is exactly the sort of formulation that would make a worrier worry more. Many worriers can’t control their “bad thoughts,” no matter how hard they try. The thoughts feel nothing at all like prayers; they…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.