Years ago, when I was a grad student living in DC, there was a particular walk I’d take in order to get from my apartment to the Georgetown campus. Actually, there were two routes I could have taken. But only one of them would also take my to my yoga studio at the time, which was my first stop of the day. The walk was about twenty-five minutes, which doesn’t sound very long when I write it down. But twenty-five minutes is a…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.