When I traveled this past summer, I spent just over half the time on my own, the other half with my oldest friend. She is one of the most efficient planners I know. She’d taken care of dinner plans and tickets to museums months in advance. I was so impressed. I’m comically last minute when it comes to travel, which is very different from how I am in my day-to-day life. All this said, it’s impossible to travel without at least a little…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.