I saw something on social media recently, the source of which I’m now forgetting, that suggested ending the day with a short list of what’s not wrong. I sort of laughed when I first read it—as far as evaluation goes, “not wrong” seemed like setting the bar low. The more I thought about it, though, the more I liked it. Listen, I love the idea of gratitude journaling and gratitude lists. And I’ve tried many times to create a habit of making them…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.