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I’ve been thinking a lot about taking responsibility lately. For the past few weeks, the process of slowly and patiently taking care of my responsibilities—academic, personal, business, financial, and the tiny tasks and duties associated with everyday living—have been a big part of staying healthy and engaged as I weather a patch of depression. It’s not about keeping busy, which has been my way of trying to outrun sadness in the past. It’s about reminding myself of my own capability and efficacy, proving…

Four or five years ago, I had breakfast with my friend Kim. We were chatting about cookbooks and cookbook writing. I told her that I had criticisms, looking back, of my first cookbook. It isn’t the fact that the book focuses on raw foods. It’s true that the recipes in there aren’t really reflective of how I eat now, or my nutrition philosophy overall. But that’s OK. We grow, we change. In some ways, it’s nice to have that book as a record…

Happy Sunday, and happy December to you! It was about 38° when I woke up today, which means that it’s truly starting to feel like winter. I warmed up my apartment yesterday with a seasonal baking project, which I’m looking forward to sharing later this week. In last week’s weekend reading post, I expressed some of my conflicted feelings about the holidays. It’ll probably come as no surprise to hear that I wrote that post while I was feeling pretty low. Something shifted this week,…

Well, hello! It’s obviously not Sunday, but this is the weekend reading post that I meant to write yesterday. Last week, after I shared my broccoli Caesar, a wise friend gave me the reminder that we’re all exhausted and emotionally pummeled by 2020. It’s important than for us to be more forgiving of ourselves than usual. I needed to hear it. I’ve been giving myself permission to work and create slowly, to spend some time away from my computer and phone. But I’ve…

Happy Sunday, and thanks for welcoming Elizabeth’s brave and open Green Recovery Story to the blog this past week. I so appreciate the comments and supportive words, and I’m sure that Elizabeth does as well. It’s been an interesting week. It began with an unexpected obstacle–something I didn’t see coming, or didn’t quite accept as it came. It has been a long time since I handled curveballs with grace. For me, struggling with anxiety means having to work very hard in order to access feelings…

Happy Sunday, and happy weekend. I hope this edition of weekend reading finds everyone well! I’m on my back from a weekend with family, and enjoying these reads and food photos along the way. This chickpea and rice pilaf with fresh herbs from Kraut|Kopf looks phenomenal — so simple, yet so hearty and satisfying. I’m totally smitten with Andrea Bemis’ recipes lately (she’s the mastermind behind Dishing Up the Dirt) and this roasted eggplant and summer squash salad with tangy miso dressing is…

Thanks for the supportive messages and comments about the upcoming move! That move will involve not only a change of apartment units, but also a change of neighborhoods. For nearly my whole life, I’ve lived on the Upper West Side of Manhattan. It was a wonderful place to grow up, and it’s still a wonderful place to live. I feel so fortunate to be so deeply connected to it. At the same time, my current surroundings are very residential and family-oriented. I love…

Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.