This week has flown by, and as I watched it pass I definitely sensed that the slowness of summer was giving way to the busier energy of fall. We’re not there yet, I know. But it’s coming. I got my first two DI rotation placements, which means that I now have a sense of my schedule through December. September and early October should feel pretty manageable, and late fall will be demanding. After an initial day or two of nerves and resistance, I’m…

I was complaining to my therapist recently about a pattern of thinking and behavior that I just can’t seem to get unstuck from. “I don’t know whether it’ll ever change,” I said, blinking back tears. “And I don’t know how to change it, or what that even looks like.” She took a pause, and then said something to the effect of, “I don’t know, either. But I can tell you that it’ll happen gradually, and in lots of very small ways.” As soon…

Happy new year, everyone. I hope that 2017 will bring peace and happiness to all of you, and to the world. I’ve been laying low on social media for the last two days, intentionally. The collective resolution and goal setting isn’t for me. In past years I tended to poo-poo and complain about it, but there’s no need for that. I can simply be selective about what I read, listen to, and ponder as the new year gets underway. While I tend to…

I saw a quotation on Jamie Varon’s Instagram recently that stopped me in my tracks. Varon wrote, It’s almost 2021. And you’re going to feel the pressure to evaluate 2020 by the way your body looks, the amount in your bank account, how much you got done or did not get done. And how about this idea? Don’t. Don’t evaluate it. Don’t look back and wish you’d done it differently. What an idea. I keep reading or hearing about the unexpected ways in…

I’ve been on an academic calendar for so long that September always feels like the start of a new year, whether it is or isn’t. I guess a traditional view of the seasons would be that spring is a time of rebirth, winter and fall a time of death, or endings, but I can’t help but associate these autumnal months (my favorites of the calendar year) with fresh starts. I don’t have much to say today except that I’m welcoming the change in…

A couple weeks ago, a reader passed along Carrie Arnold’s insightful article into treatment of chronic, adult anorexia. It’s been a long time since any reading material about EDs has brought up so much emotion for me. One reason may be that much of what I read about anorexia is focused on teens and young adults. I was eleven when I became anorexic for the first time, which means that the disease and its relapses shaped my adolescence and early adulthood. With each…

I’ve been trying to write something all day, without much success. Events of the past week have left me at a loss for words. I was thinking that I’d post a weekend pause, telling you that I’d be back with regularly scheduled programming next week. But in the back of my mind was an exchange that I’d had with a friend earlier in the week, on Monday. For some reason, I can’t stop thinking about it. And I thought that there must be…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.