This week, two people who are close to me were waiting for news about their health. They both got the news they were hoping for, and a few days later, my oldest friend welcomed her second child into the world. Things happen all the time that make us stop and reconsider what we have. Sometimes the things we fear come to pass, and we find ways to move forward, to cope with them, to make peace with whatever realities they bring. Sometimes wonderful…

It is blazing hot here in New York City. Like everyone else, I’ve been trying to keep cool and stay indoors, and I’ve been bemoaning the humidity. Still, there’s a part of me that is enjoying the languor and the torpor of summer. I have been slowing down this summer, a lot. Walking slowly, working slowly, writing slowly–even cooking more slowly and methodically than usual. It’s a choice. For the last year, my pace of life has been too frenzied. I’ve constructed a convenient narrative in which…

First, a heartfelt thank you for the kind, supportive words about Power Plates this week. I’m so grateful for them, and to those of you who have been cooking and sharing on Instagram, I can’t tell you how much joy it gives me to see the recipes take life in other peoples’ kitchens. It’s been interesting to observe the feelings that have come up since the book came out. I felt a little jittery before the release, which is probably normal, but the…

At some point this year I realized that I was reading too much self-help. As constructive as all of the books, articles, and podcasts I was consuming were, at least in theory, the accumulation of advice was starting to stress me out. I made that decision in December, just in time to avoid the “new year, new you” rhetoric. But I’ve dipped my toes back into the self-help genre this week. This time, the wisdom I’m looking for has nothing to do with…

Good morning, all, and happy Saturday to you. After what feels like a really long week, I’m happy to enjoying a morning at home, catching up on articles and recipes, even if I’ll soon be cracking the books open to prepare for my final exams. I’ve got my human development exam on Tuesday, which is actually fun to prepare for, as this particular chunk of material is fascinating to me. It includes adolescent nutrient needs and deficiencies, inborn errors of metabolism, food allergies…

Happy Sunday, everyone–and happy Greek Easter to those of you who celebrate! As planned, I whipped up some of my vegan avgolemono last night, and I’m already eager for leftovers. Steven, who was new to the world of this lemony soup, loved it, which made happy. And now I’m being made happy by the following recipe inspiration–so much talent and beauty int his week’s bunch! Let’s start with something sweet. If you’re stumped on what to make for a Sunday breakfast today, I’d…

Happy Sunday, all, and Happy Mother’s day to those who are celebrating it. I’m bringing my mom vegan cake, among other treats, and taking her to dinner. She was honored for her career in teaching this week, and I’m glad that she’s being appreciated on so many fronts. Few family relationships are uncomplicated, at least in my experience, but I’m blessed to have a pretty special relationship with my mom. Still, a skill I’ve picked up as an only child with a small…

Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.