Happy Sunday, friends! I’m returning to New York right now from Pennsylvania, where I was lucky enough to celebrate a dear friend’s wedding yesterday. I hope you’ve all enjoyed some sunshine and rest in the last two days. Here are the recipes and read that have kept me company over the course of weekend travels. To begin, a colorful and enticing bowl of chia and buckwheat porridge from Maike of Elderflower Kitchen. Speaking of colorful bowls, I absolutely love this easy recipe for…

When I woke up this morning, just before 6, I immediately started to slide my feet out of bed. I was feeling more foggy than usual, thanks to my allergies, and I started to run through the day’s schedule and to-do list. What time were my clients scheduled for? How many meal plans were on the docket for that morning? Where was I with my freelance projects, and did I have any substantive writing to do this afternoon? A moment or so later,…

Good morning, friends. Happy Sunday. It’s nice to be entering the winding down that always seems to precede Christmas and New Year’s. My book manuscript deadline is looming, so the week ahead will be a fairly productive one (I hope), but I won’t be multitasking, and that’s a relief. I always take pleasure in work that feels deep and focused. For many people, the winter holidays present an opportunity to experience, observe, or celebrate faith–and by this I mean organized faith. I’ve been thinking…

Happy Sunday, friends, and happy Easter and happy Passover to those of you who celebrated over the weekend. I had something to celebrate in the form of a visit from my best friend, Chloe, who came up from New Orleans for a couple of days. It was great to see her, and it even compelled me to take some time off yesterday, which felt very…healthy. And sane. Now I’m refreshed, ready for a new week, and enthralled by these recipes and reads. I’m…

Happy Sunday, and to those who are celebrating Mother’s Day, a lovely afternoon. On Thursday morning, when I arrived at my regular yoga class, a good friend commented on the slouchy pants I was wearing. “Love them!” he said. “Not your usual look.” (The usual look is leggings.) Without skipping a beat, I replied, “yeah, I’m feeling lousy about my body today, so not in the mood for spandex.” The thing is, I offered this reply lightly, with a smile. I wasn’t registering…

As usual, I’m a little late getting this round up of recipes together, but hopefully there’s still time for my readers to make a few of these recipes for holiday gatherings, or perhaps a New Year’s dinner party! Here are some of my favorite holiday dishes, all of them vegan, some of them raw, most of them gluten free. There’s something for everyone in the 30 appetizers, soups, salads, sides, entrees, and desserts that follow. Though I’ll be blogging through the week (with…

Happy Sunday, friends, and a very happy Mother’s Day to you! My mom and I have a museum trip planned later this afternoon, followed by dinner together, which will be a celebration not only of Mother’s Day, but also of her birthday, which is tomorrow. I’m excited to shower her in love and in chocolate, namely in the form of my vegan, gluten free double chocolate cupcakes. I whipped a batch of them up yesterday, and it took quite a bit of restraint not…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.