Things I love: winter. Waking up to thick flurries of snow. Chatting with my bestie. Texting with JL. Making soup. Midday multitasking between horror movies and work. Licorice tea. In basically every way, it has been a picture perfect Sunday. Here’s my selection of food and words for you this week. These chocolate chestnut mousse tarts with shortbread crust look absolutely insane. They’re so beautiful, I’d be almost sorry to eat one, but Ricki, if you feel like bringing a batch over, I’ll…

When people ask me why I’m vegan, the simplest answer I can give—and the one that I most often do give these days—is that veganism is my practice and expression of ahimsa. Ahimsa is an animating principle in several Eastern religions, including Jainism, Hinduism, and Buddhism. Sometimes it’s translated as nonviolence, sometimes as “doing no harm.” It’s often simply translated to “compassion.” Compassion is a central value in my life, something I aspire to access and practice even when it isn’t easy. Lately…

In When Things Fall Apart, Pema Chodron writes that “Nothing ever goes away until it has taught us what we need to know.” I realized the truth of her words this past week. Something important—a lesson I keep thinking I’m finished with—returned to me. And without wishing to enfold the story in neat endnotes, I can say that I think I may finally have learned what I needed to know. A big chunk of it, anyway. There’s more to this: lessons in healing,…

As New York City reopens, I’m thinking a lot about the things that have sustained me most through the quarantine. I figure it can’t hurt to ask myself what buoyed me through all of this, and to consider the meaning of my answer. One of the things that I’ve been most grateful for is community. I’m accustomed to spending time on my own, but the Covid experience tested the limits of my comfort with solitude. At times, I felt acutely aware of being…

Hello, everyone. I hope you had a lovely weekend. This is probably the last weekend I’ll spend in D.C. that doesn’t involve packing, or living among boxes, which is bringing up all sorts of nostalgia (mixed with excitement to be back in New York). More on that soon. For now, weekend reading. 1. First up, a gorgeous amaranth and cherry panzanella salad from Dolly and Oatmeal. So, so pretty. 2. Elenore’s matcha frappe. Want. Now. 3. Boy, is this my kinda salad. Tempeh bacon,…

Hi friends! I’m a little short on words after NEDA week and pretty tired besides (I started a new rotation for my dietetic internship this week), so I’m taking a Sunday afternoon pause today. I want to thank you all from the bottom of my heart for your responses to the last few posts, here on the blog, on Instagram, and over email. It takes courage to share, and this conversation is enriched by every new voice. Back to business as usual, I’ll…

Hello, hello, and happy Sunday. It’s been a week of highs and lows here: September’s customary temperature swings, some ups and downs in mood, and some recipe testing triumphs followed up by a couple of spectacular fails. It’s all keeping me on my toes. On Monday evening, a friend invited me to check out a new play, called Aubergine. It’s the story of a chef, Ray, whose father has recently entered hospice care. In nursing his dying father, Ray is forced to confront…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.