Happy Sunday, folks, and I hope that you all had a nice weekend. To those of you who have been celebrating Passover, a very happy Passover. The month of April has been whizzing by, and I can’t help feeling that I’m just trying to keep up with things. I’ll be taking one summer class in May-early July, and then I’m hoping that I’ll have some time to focus on my business and on diving into recipe testing for the new cookbook in earnest!…

Thanksgiving this year was a surprise. For weeks, I looked forward to it as being a homecoming of sorts. It was the first Thanksgiving that my mom and I have had on our own since 2012, when we ate at Candle 79. We did the same this year, and I think a part of me expected the whole ritual to be as if nothing had changed. I thought it might momentarily feel the way things did before the end of my post-bacc, before…

I used to write about digestion all the time on this blog, but it’s been a while since the topic came up. It’s not that my interest in GI health has waned—it hasn’t—but it’s become more of a professional focus and less of a personal one, mostly because my own struggles with IBS have receded over the years. Why? Hard to say, but I suspect that consistent eating patterns (as opposed to the extremes of my eating disorder years), plenty of soluble fiber,…

I’m just back from a short trip to D.C., where I was visiting family. I had just enough time to walk through my old neighborhood haunts, catch up with a couple friends, and simply enjoy being back in the District. I expected the memories of my D.C. years to feel weighty. My time in Washington was eventful: it started with a breakup, was enriched by a lot of unexpected friendship and camaraderie, closed the door on my ambitions of being a doctor, and…

Hi friends! I’m a little short on words after NEDA week and pretty tired besides (I started a new rotation for my dietetic internship this week), so I’m taking a Sunday afternoon pause today. I want to thank you all from the bottom of my heart for your responses to the last few posts, here on the blog, on Instagram, and over email. It takes courage to share, and this conversation is enriched by every new voice. Back to business as usual, I’ll…

I heard a saying the other day: “worrying is like praying for bad things to happen.” I can’t figure out how I feel about it. My immediate reaction was to think that the saying ascribes too much intention to worrying. If nothing else, to frame worrying as a manifestation of negative outcomes is exactly the sort of formulation that would make a worrier worry more. Many worriers can’t control their “bad thoughts,” no matter how hard they try. The thoughts feel nothing at all like prayers; they…

Happy Saturday! Hope you’re all staying warm and settling easily back into the swing of things after the winter holidays. I had a busy back-to-work week and am looking to catch up on cooking, blog brainstorming, and menu planning for the week ahead this weekend. Here are some of the recipes and images that have been inspiring me. Recipes A little something sweet from Sarah of Snixy Kitchen: Ginger Tofu Pudding with Soy Milk Mochi and Kinako Black Sesame Puffed Millet Crumble. It’s…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.