I’m sure I say this every single year, but I’m amazed that this one is about to be over. 2019 flew by. Technically speaking, a lot happened this year. I finished ten years of grad school, wrapped up my internship, and became a dietitian, all of which are important milestones that I worked hard for. In many ways, though, not a lot seems to have happened this year. I had the idea that passing the RD exam in September and being free of…

For me, the holiday season presents an opportunity to look back at the year behind me and practice gratitude for all I’ve experienced. One of the highlights of 2019 was having the opportunity to travel to South Korea, where I learned the story of Nasoya kimchi. I’ve long been a fan (and a proud ambassador) of Nasoya foods. The brand’s tofu is my go-to at home. I was so excited when I first got to sample Nasoya’s kimchi this summer: it’s completely vegan,…

It was a spectacular week of recipe fails around here, which is why I haven’t had anything to post. Not just recipes that needed fine tuning, mind you, but real duds. It was frustrating. Needless to say, I reacted by bearing down and retesting everything, which only resulted in repeated failures. Finally, I decided to take a real break. I took the end of the week and the weekend off from cooking, assembling simple stuff and focusing on my baking adventures instead. I’m…

In addition to being the first day of the month, it’s also the first day of Advent. I grew up observing the Advent season at home. My holiday celebration is different now that I’m older and on my own, but I do still try to keep Advent in my heart and soul throughout December, regardless of how busy the month tends to be. Last year, I was too distracted with my internship to really feel the coming of Christmas, but I think it’ll…

    Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.