This week, I read something that addressed the topic of regret. The author pointed out that any present moment is tomorrow’s past. I’ve seen this articulately more succinctly: today is tomorrow’s yesterday. The author’s point was that those of us who are especially prone to regret or second guessing past choices should embrace this truth as a reason to show up more fully in the present moment. If something could be changed in order to make life more meaningful and harmonious, he suggested,…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.