I’m sure that I’m not the only person who felt the jolt of the first full work week of the new year. I was ready to be back in the swing of things, but as soon as Monday morning came, I felt myself battling overwhelm. It was happy timing that I had a copy of Tarthang Tulku’s The Gift of Work queued up in my Kindle. Tulku, a teacher of Tibetan Buddhism, writes, “through work we contribute energy to life, investing our body,…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.