Happy Sunday, friends. I had an important learning moment this week when I said something very unkind about myself in front of my mom. To be honest, I didn’t think much about the words as they left my lips. But the moment I observed my mom’s reaction, I knew that I’d been wrong to speak that way in front of her. She looked crushed. I spend a lot of time talking about self-compassionate speech in front of my clients. I actually request that…
Each Sunday, I publish a post that includes personal musings and articles on medicine, science, and the human experience. These are reminders that health and wellness extend far beyond what's on our plates.